How Power Plate Helps Activate Your Lymphatic System

Did you know that people have roughly twice as much lymph fluid as blood? (source)

Additionally, we have 600-700 lymph nodes situated in clusters around our body.

These nodes range from about 1-2mm to 2cm in size and are mostly located in the neck, armpit and groin.   

These 600-700 nodes have many jobs. The most important of which is to look out for pathogens and eliminate them before they do damage to your body. (source)

Why is this so important?

The lymph system doesn’t have a pump, so it relies heavily on muscle/physical activity to move the fluids.

The high levels of muscle contractions you’ll experience on Power Plate stimulate the lymph to FLUSH those toxins and pathogens out of your system.

This is why even a short Power Plate session, either standing or using the special massage cushion, will make you feel lighter, looser, and more relaxed as the stiffness and tightness of your muscles seems to drain away. 

Your lymph system is doing its work!

==>>See the best deals on all Power Plate products in our shop. 

If you have the budget, the my7 is the top of the line home unit. 

Our Personal is the entry level, and has the same technology as the larger items. 

Just in a smaller form factor.  When you check out here, you'll get an automatic 20% discount applied.  

Our MOVE is by far the most popular plate, larger than the Personal. The discount is already built in on this page.