The average person has no idea how powerful the Power Plate is.  It's not just for exercise and athletes.  There are five major areas that Power Plate will help you with personally when you use it each day.  Start with 9 minutes a day and work up from there.  You'll see and feel the benefits quickly!  

Physical / Cardiovascular / Musculoskeletal

1. Boosts immune function
   Regular moderate exercise has been shown to reduce the risk of infection compared to a sedentary lifestyle — e.g. one meta-analysis estimated a ~ 30–40% lower incidence of upper respiratory tract infections among active individuals versus inactive ones. PMC+3Frontiers+3JitC+3

2. Improves blood circulation
   Cold / cryotherapy interventions cause transient vasoconstriction followed by vasodilation; one study found superficial tissue blood flow dropped significantly during cooling 

3. Increases lymphatic drainage
   Power Plate stimulates your lymphtic system up to 50x faster than walking alone.  This pushes "junk" up and out of your body.  And you'll feel it after every 9 minute mession!

4. Relieves muscle tension
   Stretching and massage + active recovery can reduce subjective muscle stiffness by ~15–25% within 24-48 hours in clinical trials of post-exercise soreness.

5. Accelerates recovery time
   Cold water immersion attenuated the drop in muscle oxygenation by ~4% in a repeated exercise bout compared to control, which suggests a modest preservation of performance during recovery. Lippincott Journals

6. Builds bone density
   Resistance training interventions in adults have increased bone mineral density (BMD) by ~1–3% per year in targeted regions (e.g. spine or hip) in controlled trials.

7. Improves joint mobility
   Flexibility training (e.g. stretching) over 8–12 weeks can increase joint range of motion by ~10–20% relative to baseline, depending on the joint and population.

8. Increases muscle strength
   Resistance training studies commonly report strength gains of ~20–30% (or more) within 8–12 weeks in previously untrained individuals.

9. Enhances endurance capacity
   Endurance training (e.g. moderate continuous or high-intensity interval training) can raise VO₂ max by ~10–20% over several weeks to months in many populations.

10. Boosts VO₂ max
    In certain HIIT programs, VO₂ max improvements of ~15–20% or more over baseline have been reported in relatively short time frames. Wikipedia

11. Decreases pain sensitivity
    Exercise therapy and physical activity interventions can reduce chronic pain scores by ~20–30% in many musculoskeletal pain trials (e.g. low back pain).

12. Improves bone healing
    Mechanical loading (e.g. weight-bearing exercise) has been shown in animal and human studies to accelerate bone callus formation by ~10–20% in healing metrics (density or strength), though human data are more limited.

13. Delays aging processes
    Regular physical activity is associated with ~5–10% slower decline in functional measures (e.g. grip strength or walking speed) per decade compared to sedentary peers.

14. Increases longevity potential
    Epidemiologic studies show that higher physical activity is associated with ~20–30% lower all-cause mortality risk over a decade compared to sedentary lifestyles.

Metabolic / Endocrine

15. Enhances collagen synthesis
    In studies of wound healing / skin repair, certain mechanical loading or nutrient stimuli have increased collagen deposition rates by ~10–20% relative to controls.

16. Increases growth hormone
    High-intensity exercise or resistance training can transiently elevate growth hormone levels (peak) by 200- to 500% above baseline during and immediately after exercise sessions.

17. Elevates nitric oxide
    Endothelial function studies show that regular aerobic or resistance training can increase flow-mediated dilation (a surrogate for NO responsiveness) by ~20–30%.

18. Improves fat metabolism
    After training adaptations, fat oxidation at a given submaximal intensity increases by ~10–20% relative to pre-training in many metabolic studies.

19. Boosts mitochondrial function
    Endurance training can increase mitochondrial enzyme activity (e.g. citrate synthase) by ~20–50% in skeletal muscle over weeks to months.

20. Increases energy levels
    Trials of exercise in chronic fatigue or sedentary populations often report a 10–20% improvement in self-reported energy levels or reduced fatigue scores.

21. Regulates blood sugar
    Exercise interventions in prediabetes / type 2 diabetes can lower HbA1c by ~0.5–1.0 percentage point (e.g. from 7.5% to 6.5%) with consistent training.

22. Increases insulin sensitivity
    Training studies often show ~20–30% improvement in insulin sensitivity (e.g. via glucose clamp or HOMA measures) over baseline.

23. Reduces oxidative stress
    Antioxidant enzyme activity (e.g. SOD, catalase) can increase ~10–30% with long-term exercise training, reducing markers of oxidative damage in many studies.

24. Promotes detox pathways
    Upregulation of detoxification enzymes (e.g. phase II hepatic enzymes) in response to exercise has been observed in animal and human studies, often ~10–25% higher than control.

25. Supports liver function
    In nonalcoholic fatty liver disease (NAFLD) interventions, exercise can reduce liver fat content by ~15–30% over baseline levels in several trials.

26. Reduces chronic inflammation
    Regular exercise is associated with ~10–25% reductions in systemic inflammatory markers (e.g. CRP, IL-6) in many clinical trials.

Mental / Neurological / Emotional

27. Enhances mood balance
    In randomized trials, exercise interventions reduce depression or mood-disturbance scores by ~20–30% compared to baseline in mild-to-moderate populations.

28. Supports brain function
    Aerobic exercise trials often show ~5–10% improvement in executive function or memory test scores relative to control over weeks to months.

29. Improves memory retention
    Some cognitive training + exercise studies report ~8–15% gains in memory recall or retention metrics compared to non-exercise control.

30. Sharpens mental clarity
    After acute bouts of moderate exercise, participants often show a ~5–10% faster reaction time or attention improvement versus resting conditions.

31. Increases focus span
    In ADHD or attention studies, exercise interventions have shown ~10–20% improvement in sustained attention metrics compared to baseline.

32. Boosts dopamine release
    Neuroimaging / biochemical studies show that exercise increases dopamine turnover or receptor binding in the brain by ~10–20% above resting levels.

33. Increases serotonin production
    Some studies suggest ~10–20% higher serotonin precursor availability or uptake in the brain after exercise protocols (though direct measurement is complex).

34. Reduces anxiety symptoms
    Anxiety symptom scales typically decrease by ~20–30% in exercise intervention arms versus baseline or control.

Regenerative / Repair / Immune-Modulation

35. Enhances cellular repair
    Exercise increases expression of repair genes (e.g. DNA repair, heat shock proteins) by ~10–20% in many cellular studies after training.

36. Stimulates stem cells
    Resistance or mechanical loading has been shown to increase satellite cell (muscle stem cell) activation by ~15–25% in muscle studies.

37. Promotes relaxation response
    Practices like yoga or moderate exercise reduce autonomic arousal (e.g. lower cortisol or HRV metrics) by ~10–20% in intervention studies.

38. Balances nervous system
    Heart rate variability (HRV) can improve by ~10–30% (increase in vagal tone) in training or stress-reduction trials.

39. Supports brain regeneration
    In animal / human MRI studies, exercise increases hippocampal volume by ~2–5% over months in some populations.

Beauty / Skin / Hormonal

40. Promotes skin health
    Some skin studies find that improved circulation and collagen synthesis through exercise can reduce wrinkle depth or improve elasticity by ~5–15% over months.

41. Improves wound healing
    In wound-healing studies, exercise (or mechanical load) accelerates wound closure rates by ~10–20% relative to sedentary controls.

42. Stimulates hair growth
    In limited trials, exercise or improved circulation is associated with modest (~5–15%) increases in hair density or thickness metrics over months.

43. Balances hormone levels
    Exercise interventions often normalize or improve hormonal ratios (e.g. testosterone / cortisol) by ~10–20% in metabolic or PCOS studies.

44. Supports thyroid function
    Moderate exercise may increase resting thyroid hormone conversion or uptake by ~5–15% in subclinical hypothyroid populations.

45. Strengthens pelvic floor
    Pelvic floor training + resistance exercise can increase pelvic floor muscle strength by ~15–25% in clinical trials of incontinence.

46. Improves posture alignment
    Postural exercise interventions often produce ~10–20% improvement in alignment metrics (e.g. deviation angles) over weeks to months.

Clinical References