Exercises To Increase Nitric Oxide With Power Plate and Dr Tommy Rhee
Power Plate can help you increase Nitric Oxide levels in the body in less than 10 minutes at the LOWEST settings.
This means the FIRST dot on the MOVE, and 25-27HZ on the pro7.
Nitric oxide (NO) is a naturally occurring molecule in the body that plays a vital role in various physiological processes. Here are some key benefits of nitric oxide:
Improved Cardiovascular Health: Nitric oxide helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. This can lower the risk of heart disease, stroke, and other cardiovascular issues by enhancing circulation and oxygen delivery.
Enhanced Exercise Performance: By increasing blood flow to muscles, nitric oxide can improve endurance, strength, and recovery during physical activity. This is why nitric oxide boosters, like L-arginine or beetroot supplements, are popular among athletes.
Supports Erectile Function: Nitric oxide is critical for penile erections as it relaxes smooth muscles and increases blood flow to the genital area. This is the basis for how medications like Viagra work—they enhance NO signaling.
Boosts Immune Function: Nitric oxide is produced by immune cells to help fight off bacteria, viruses, and pathogens, acting as a natural defense mechanism in the body.
Regulates Inflammation: It plays a role in modulating inflammation, which can help prevent chronic inflammatory conditions when balanced properly.
Improves Brain Function: Nitric oxide acts as a neurotransmitter in the brain, aiding in memory, learning, and cognitive function by facilitating communication between nerve cells.
May Aid Wound Healing: By promoting blood flow and angiogenesis (new blood vessel formation), nitric oxide can accelerate tissue repair and healing.
Antioxidant Properties: Nitric oxide can neutralize free radicals, reducing oxidative stress and protecting cells from damage.
While the body produces nitric oxide naturally, its levels can be supported through diet (e.g., foods rich in nitrates like spinach, beets, and nuts) and exercise.
