5 Minute Mini Workout

5 Minute Mini Workout. Join Laura Wilson for this 5 minute mini workout that you can do in between Zoom calls. WATCH THE VIDEO HERE

Set your plate to a low setting - 30/35Hz (1-2 lights on the MOVE)

Hip Flexor Stretch, 30 seconds each side

Squats, 30 seconds

Plank, 30 seconds

Rows, 30 seconds

Perform each exercise 2 more times