5 Minute Mini Workout
by Shelley Austin
5 Minute Mini Workout. Join Laura Wilson for this 5 minute mini workout that you can do in between Zoom calls. WATCH THE VIDEO HERE
Set your plate to a low setting - 30/35Hz (1-2 lights on the MOVE)
Hip Flexor Stretch, 30 seconds each side
Squats, 30 seconds
Plank, 30 seconds
Rows, 30 seconds
Perform each exercise 2 more times
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