4 Exercises To Help Strengthen Pelvic Floor Muscles With The Power Plate
When the muscles around the "Pelvic Floor" area start to weaken, this can cause a host of painful problems.
The good news here is that these are muscles, and the Power Plate is an ideal tool to help activate and strengthen the muscles around the Pelvic Floor.
Pelvic Floor muscles can be trained just like any other muscle in the body.
This video goes through 4 different exercises that will help.
Just love your explanations- very easy to follow and understand. Thanks!
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How can I save the videos she makes that are best for me — in ONE spot for easy reference?
How can I save the videos she makes that are best for me — in ONE spot for easy reference?
Thank you for the very valuable info!!!