15 Minute Deep Tissue Recovery Workout On The Power Plate

Recovery is primarily about blood flow and the flushing of toxins (generally, uric acid) that builds up and collects in joints and muscle tissue when doing many types of exercise. Power Plate triggers a rapid, reflexive response of the neuro-muscular system that in-turn increases the pumping of fluid, both blood and lymphatic fluid, through the body. The reflex activity also stimulates the natural production of Growth Hormone, the healing hormone that reduces inflammation that usually follows exercise in the form of what is known as DOMS (Delayed Onset Muscle Soreness).