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MASTERING MUSCLE RECOVERY WITH PERCUSSIVE MASSAGE

MASTERING MUSCLE RECOVERY WITH PERCUSSIVE MASSAGE

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Combining Recovery Techniques

Combining Recovery Techniques

A great combination option is to use targeted options like foam rollers partnered up with whole-body vibration after workouts and exercise classes.
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Guide to Offering Recovery as a Service

Guide to Offering Recovery as a Service
Power Plate is a great solution. Vibration therapy enhances circulation quickly and a 15-minute recovery session is extremely effective. Time is of the essence … a recovery session should not be too long. A 15-minute session works great for a client to get in and out and feel refreshed.

 
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