Handbook of Acceleration Training
Handbook of Acceleration Training
This latest edition is packed with new insights and updated research, covering the science, principles and considerable benefits of tri-planar whole body vibration (Power Plate®), also known as Acceleration Training, making it a valuable resource for trainers, medical practitioners, general users and more.
The updated Handbook of Acceleration Training takes an in-depth look at the extensive research and science behind Power Plate and whole body vibration. Written and edited by experts in the field of vibration science, as well as applied health and medicine, it is based on years of clinical and practice-based evidence. The book takes a deep dive into many applications that can experience the benefits of whole body vibration (Power Plate), including health, wellness, fitness, and sports.
The book details how vibration helps facilitate pain management, hormonal health, bone health, joint mobility, and more. It also explains special usage situations with specific audiences such as the aging population, individuals with neurological disorders, athletes, and rehab patients. Further, it contains relevant, real-world case studies that bring the modality to life.
Here Is What Customers Are Saying About Power Plate's Vibration Technology
Power Plate® Is Used by the World’s Leading Health Practitioners
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.