A complete workout
in only 15 minutes
Whole body vibration training enhances your performance while increasing the efficiency of your workout, allowing for faster results
in less time.
Power Plate® uses PrecisionWave Technology™— A high-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results.
Power Plate® provides the gold standard in vibration technology allowing people of any age to achieve fitness goals while reducing the chance of injury or strain.
By incorporating vibration into your rehab program, Power Plate® is scientifically proven to actually speed
up the recovery process –
all while decreasing pain
With whole body vibration training, you get a complete, full-body workout incorporating stretch,
balance, core, strength-building and massage, all in only as little as 15 minutes.
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in the comfort of your home.
A SOLUTION FOR EVERY BODY.
Click the solution below to learn how the Personal Power Plate® can help you achieve results faster in the comfort of your home.
IT'S NOT FICTION. IT'S SCIENCE.
Power Plate equipment and training programs are built on decades of science and research. See how whole body vibration
can make an immediate and lasting difference in the way you train—and help you reach your fitness aspirations.
There was a significant difference in weight loss, expressed as a percentage of initial weight, between the 4 study groups
The speed of movement, in elderly women, increased for for the group that trained using Power Plate training.
Change in cellulite levels
(after six months) for two
whole body vibration groups.
Research suggests that Power Plate® training is significant resource for patients wishing to enhance recovery and regain strength
SANADERM Professional Clinic for Skin Disease
and Allergology, (May-November, 2004)
A FULL BODY WORKOUT IN LESS TIME.
Supercharge a simple push-up to
help increase performance
A full body cardio step workout
to enhance metabolism and encourage weight loss
Squat with static straps to promote
blood circulation and gain energy
Boost an advanced workout to improve
core strength, balance and stability
A basic stretch to warm-up and accelerate the recovery of injured muscles
Add weights to build lean muscle and
achieve higher levels of fitness
See what people are saying about us
“I avoided the need for surgery and have seen a positive improvement in my wellbeing. I am in the best shape of my life. For those that have lost
hope, try Power Plate, it has changed my life, and
it will change your life.”
Gil Ramiro / Power Plate User
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“Power Plate can fit into functional training because whatever exercises you’re doing on [the ground] you can now do it with the addition of vibration training, so you’re getting a double dose of your exercise.”
Kathy Kaehler / Power Plate Trainer
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“Power Plate is versatile, small and portable. Can do a full workout with out having to have 10 different machines. It works other muscles groups that you would not normally hit. And its fun, it’s a different way to train. It’s the only one I have trusted.”
Evan Longoria/ Athlete (Baseball)
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“I get asked all the time by patients, what can I do at the gym that’s equal to something on Power Plate. Frankly, there’s nothing you can do at the gym that’s equal to a Power Plate because you’re using the
nervous system in the spinal cord to actually stimulate the muscles and strengthen the muscle tissue.”
Dr. Perry Cammisa / Certified Biomechanics Specialist
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“Power Plate provides a
low-impact, high-performance fitness solution unlike anything else available.”
“It’s an excellent exercising enhancing machine that can
be used by adults of every age
“The machine’s vibrations increase muscle activation, which leads to improved blood circulation”
“Doing push-ups on the Power Plate will make your chest and it’s supporting muscles contract 25-50 times a second.”
Have a question... Need more info... or just want to get in touch? Fill out the form below or call 877-877-5283
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