Power Plate® Workouts + Videos
Take a closer look at the benefits of whole body vibration, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony.
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Kathy Kaehler: Functional and Strength Training
2016 Power Up Highlight Reel
30 second Pilates sizzle reel
30 second sizzle reel from a Shunde, China Integrated Fitness workshop
3D Core Essentials
3D Dumbbell Integration
3D Medicine Ball Integration
3D ViPR Integration
60 second sizzle reel from a Shunde, China Integrated Fitness workshop
60 second TRX sizzle reel
Adding an Aerobic Deck
Advanced Plyometrics
An Introduction to Power Plate Mobilizers
Andre Ethier - LA Dodgers Testimonial
Avoid Overtraining
Balance Issues
Beyond the Mat
Biotonic Vibe Studio Testimonial
Body Weight Conditioning
Children and Power Plate
Children with Cerebral Palsy Learn to Walk