Unlike most exercise machines, using a Power Plate vibration plate does so much more than just helping you build muscles and burn calories.
It also helps you:
Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.
See the study here.
Power Plate’s whole body vibrations help increase blood flow and oxygenation. This leads to decreased arterial stiffness and reduced blood pressure.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more range of motion, while also helping reduce the risk of falls and fall-related injuries.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
Power Plate vibration training has been shown to increase cerebral blood flow and enhance cognitive function.
See the study here.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary Swank
Power Plate vibrates at 35 times per second using a precisely tuned frequency. When standing or sitting on a vibrating Power Plate, your body will naturally attempt to fight back against the vibrations and try to stabilize itself.
This natural reflexive response stimulates your bones and joints, while also activating more muscles than virtually any other exercise or device.
At the same time, this sets off chain reactions across your body that help to promote more blood flow, lymphatic drainage, and cellular regeneration.
This results in improved bone density, better circulation, stronger muscles, tissues, and joints, and so many more amazing health benefits.
Truly incredible for person w/ limited knowledge and limited
Experience. We all start somewhere & the person recovering from trauma gains the most vitality. I can say personally that Power Plate is the Best for Everyone.
No matter where you start from
I am already noticing the improvement in muscle recovery. My goal is to stay active and strong, as I strengthen my bones, and get better restorative sleep. It’s working!!
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Love it! Extremely health beneficial.
The Power Plate MOVE is amazing. I look forward to each session as I feel wonderful after using it. The session can be quick and it's so versatile. I'm obsessed with this machine!
I have used this piece of equipment before in the gym I belong to... It is amazing! I use it after my workouts as a cool down and muscle relaxer... when I do, I NEVER ache afterwards... This spring and summer I will try working out on it as well and see how that goes. Something to say for having one at home!! LOVE IT!!!
I have very little free time, and can't spend hours in the gym every week. The Power Plate Move workout delivered on its promise of a full-body workout in a fraction of the time.
From the moment I stepped onto the plate, I could feel the intensity of the vibrations engaging my muscles in a way I've never felt before.
Each movement, from squats to lunges, was intensified by the vibrations, challenging my stability and core strength in ways traditional exercises couldn't. It was like every muscle in my body was activated simultaneously, leading to a deeper burn and, ultimately, greater results.
Most impressive is the versatility of the Power Plate Move. Whether I am looking to build strength, improve flexibility, or even enhance my recovery, the various settings and exercises cater to all my fitness goals.
Plus, the compact design makes it easy to incorporate into my home gym setup.
Overall, the Power Plate Move exceeded my expectations, delivering a transformative workout experience that has become a staple in my fitness routine. If you're looking to take your workouts to the next level, I highly recommend giving it a try.
Our Power Plate MOVE arrived a few weeks ago. I have been using it daily for my osteopenia. My husband is using it for his ankles. My Dad, who will be 90 in a few weeks has also been using it every day. All 3 of us can feel a difference and have become big fans of the Power Plate!
The MOVE is amazing! The eccentric vibrations make me work noticeably harder to maintain balance and proper form with my movements and lifts. I can definitely feel the dfference when I'm done with my workouts. The MOVE is also helping with my foot pain, as it provides a heck of a foot massage!
I absolutely love my Power Plate MOVE!!! Doing squats, pushups, various moves and exercises you all provide so freely is a game changer and I look forward to seeing the benefits pile up as I continue on this path each day. It is also great for releasing my back tension and getting tight muscles to relax and get blood flow going at max performance. Two years ago I got a MOVE for my cousin who had knee surgery to help her recover and to gain overall strength. She Loves her MOVE too! Thank you so much!!!
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
Whether you’re performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
