Exercising on a Power Plate vibration plate gives you a more effective whole body workout in less time than virtually any other exercise machine or workout.
Working out on a Power Plate helps you:
Power Plate workouts combine cardio and strength training elements to help you burn more calories (and fat), increase your metabolism, and even activate hormones related to appetite regulation -- so you can lose weight fast, and keep it off.
See the study here.
Power Plate’s vibrations stimulate muscle reflexes, causing them to rapidly contract while also engaging more stabilizing muscles. This helps to activate and strengthen more muscle fibers than traditional exercises and machines.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more flexibility and range of motion.
See the study here.
The rapid muscle contractions Power Plate produces act like a pump that facilitates blood circulation. This increased muscle activation increases your heart rate and improve blood flow, aiding in the delivery of oxygen and nutrients to tissues.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!”
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Power Plate vibrates 40 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Great workout! Looks great too. Blended in well with my reformer.
We bought the Move and have been using it for about 3 months now. My mother at 83 gets on it and is doing great .
My daughter gets on it too, so all of us are doing so much better with our movements and getting around. We can see a big difference with mobility and strength.
Thank you for a great life .
Love my MOVE!!! I’m using it 3-5 time per week for up to an hour. The workouts on the app are fabulous. My legs and arms are getting so toned and i feel great. Highly recommend!!!
It took me a bit to bite the bullet on a PP Move, but now I’m SO glad I did and I wish I would have done it much sooner!!! I use it every single day! It quickly became part of my everyday workout/exercise routine and I will never go without using it! Thank you for creating this super high quality vibration plate!!!! There is a massive difference between a PP and the other vibration plate brands, that’s for sure!
There is a Power Plate at my gym and I get on it before and after my workouts. It has settings that tell you exactly what to do, so it's really nice. I have recently gotten a Move for home and haven't started using it too much as I didn't really know what to do, but Power Plate customer service has been great and sent me a ton of resources. I think this is a machine that all ages can use -- I have teenage athletes at home that will be using it as well.
I got the MOVE about two months ago and started using it immediately. I have since lost two pant sizes. I didn’t measure inches because I wasn’t sure what I would experience. I have a fitness background and understand the benefits of vibration. I however wasn’t expecting the results I got so relatively quickly. I use my MOVE several times a day in various ways. It’s a long term investment as I head into my sixties. I look forward to all the other benefits of using it. Thank you for making a great machine.
As I stated above, it took me a while to get comfortable using my MOVE. Now that I have, am thankful to have a tool to help me strengthen, massage and improve stability! Am looking forward to adding more exercises as my flexibility improves. Have used the 1 minute timer often but am happy I went with the MOVE to have the increased time on the MOVE before it shuts off. I am now happy that I invested in me with this purchase!!!
I got the Move to help me rehabilitate my hip after orthopedic surgery and I am loving it! It makes my whole body feel good, especially my hip, and I enjoy incorporating it with my workouts and physical therapy. When I asked my Stanford surgeon if he had heard of vibration plates and if I could use one, he told me that it would be good for my hip and that his colleague invented (or played a part in) the development of vibration plate technology! I am happy with the Move and can’t wait to see how it benefits my in the long term. Maybe I’ll eventually upgrade to the next model up- I’d love one with handles.
I'm new to the power plate move family. My friend had a great testemony on pain relief. Stated her pp is what makes it possible for her to function. I've used my pp for 3 weeks and can testify to an overall well being: energy, posture, balance, muscle tone, reduced cellulite and more. Put yourself first and invest in your health with a pp. You and your family will benefit. I'm enjoying my journey and
the power plate app. has a variety of workouts/knowledge.
While I’m still “getting to know” my MOVE power plate, I’m very impressed with the technology and ease of use. Time will tell how it helps with my healthy aging but I have high hopes.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
