Exercising on a Power Plate vibration plate gives you a more effective whole body workout in less time than virtually any other exercise machine or workout.
Working out on a Power Plate helps you:
Power Plate workouts combine cardio and strength training elements to help you burn more calories (and fat), increase your metabolism, and even activate hormones related to appetite regulation -- so you can lose weight fast, and keep it off.
See the study here.
Power Plate’s vibrations stimulate muscle reflexes, causing them to rapidly contract while also engaging more stabilizing muscles. This helps to activate and strengthen more muscle fibers than traditional exercises and machines.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more flexibility and range of motion.
See the study here.
The rapid muscle contractions Power Plate produces act like a pump that facilitates blood circulation. This increased muscle activation increases your heart rate and improve blood flow, aiding in the delivery of oxygen and nutrients to tissues.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!”
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Power Plate vibrates 40 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
My Power Plate arrived on time and properly packed, I can tell it is a quality piece of equipment, it is heavy, beautifully designed, and the colour is gorgeous. I have only used it a few times but so far so good. I am keen to see how it goes in a year from now with constant use.
i was impressed with my power plate from the first time stepping on the machine. i have arthritis and have had joint injuries over the years and this helps alleviate some of the pain. I do upper body exercises with hand weights and this intensifies my "workouts". I have little recovery discomfort when I use it in this way. my skin was quite "itchy" with the first uses, I understand this is due to increased blood flow. With repeated use this has improved. I love my Move.
I ordered the silver one. It was a splurge purchase for me but the benefits seem endless so it will be worth it! The emails are encouraging and informative. They are also a gentle reminder to NOT forget your 9 minutes per day. (I am still working on finding even 9 minutes out of my busy day) I like that you can receive benefits from it even without doing wants work. Just standing on it is helpful too! I am glad I purchased it and look forward to all it can do for my health in the future.
I've been using my Power Plate every morning to wake up my muscles, and it's become an essential part of my routine. The vibrations gently stimulate my muscles, giving me a refreshing start to the day. I love how it increases blood flow and loosens any stiffness from the night, making me feel energized and ready to take on whatever the day has in store. It’s quick, effective, and has made a noticeable difference in my overall flexibility and muscle tone. I can't imagine starting my day without it!
This is by far the best piece of exercise equipment I’ve ever owned. My workouts are so much more powerful, and I can feel the difference. I’ve gotten much stronger, more quickly, and it’s also helped to balance my strength. I use this every workout and could not be happier.
I have been using the PowerPlate Move for over a month.
In the morning it is a good complement to my resistance training.
In the afternoon it is a great pick-me-up.
Love this so much!!!
An amazing addition to my ongoing attempt to tighten my tendons and ligaments after an allergic reaction to cortisone. So far, very successful! More time will be needed to see more results, I am thrilled with the results so far.
I'm very happy with it and use it every day at different times of the day. First thing in the morning I use it to get the blood moving and to awaken and loosen the body up. I also use it at the start of my usual exercise routine. I find it a great exercise for targeting the lower back which has often been a problem for me when i do Spring gardening after a winter of non-weed pulling or other outdoor activity. I also especially like it as a kind of pep talk as it clears my brain after sitting at the computer for a lengthy time. My only concern is that the motor doesn't wear out too soon!
So easy to adjust to. Exercising now as per video. I'm 71 and it makes everything better! I feel it every time
Got it to strengthen my bones
Its doing more!
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
