Exercising on a Power Plate vibration plate gives you a more effective whole body workout in less time than virtually any other exercise machine or workout.
Working out on a Power Plate helps you:
Power Plate workouts combine cardio and strength training elements to help you burn more calories (and fat), increase your metabolism, and even activate hormones related to appetite regulation -- so you can lose weight fast, and keep it off.
See the study here.
Power Plate’s vibrations stimulate muscle reflexes, causing them to rapidly contract while also engaging more stabilizing muscles. This helps to activate and strengthen more muscle fibers than traditional exercises and machines.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more flexibility and range of motion.
See the study here.
The rapid muscle contractions Power Plate produces act like a pump that facilitates blood circulation. This increased muscle activation increases your heart rate and improve blood flow, aiding in the delivery of oxygen and nutrients to tissues.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!”
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Power Plate vibrates 40 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
I purchased my Power Plate to help me combat osteoporosis. I have been using it to enhance my workouts. I have lost a couple of pounds and see some change in muscle tone. I hope to see more benefits over the months and years. I did a lot of research before choosing Power Plate. I am very happy with my purchase.
I have been using my Move almost every single day for two months. When I am out of town I MISS IT. I use it in so many ways. My legs are so much sronger. My hip does not have as much pain. And I love the relaxation. I am a 100% on this product.
I have never been a gym person but with the MOVE and the app, I feel like my muscles have had a great workout without a lot of strain. The workouts are actually a lot of fun to do and the massage at the end is the best! Thank you!
I am a post menopausal woman who purchased the power plate to support my bone density. Set up is quick and easy and the introductory session was perfect. Sylvie, the trainer, answered all of my questions thoroughly. Great product, great service.
I use my Move to loosen up after workouts, as a workout on its own, and most recently to improve mobility on my broken wrist. Using the bands, I stand on the move and apply resistance to the wrist asking it to flex more both directions. The vibrations help loosen the tight tendons and ligaments left after the weeks in the cast, and they do it without causing me to feel pain.
I mentioned to my chiropractic that I have osteopenia. I’m 67 y.o. He said a vibration plate helps with bone density. Of course I went home to see what I could afford. Showed him some selections and he recommended the Power Plate. I originally bought the personal but returned it for the MOVE. BEST DECISION! At the same time I was also trying to drop a few (6-10) pounds. So far I have lost 4.5!👍🏻 What I love about the MOVE and working out on a vibration plate is I don’t have to spend hours at the gym and I WORKOUT most days, even if just for 10 minutes. I’m motivated! I can’t say how happy I am with this investment. And my husband uses it too.
My next bone density is in 2 years. I’m sure I will see an improvement, fingers crossed 🤞
Thank you!
I'm so thankful to be able to reap the benefits of this amazing machine from my home. It's reassuring to know that this technology is based on science and research from reputable entities. Power Plate customer service has been excellent. Highly recommend.
I am 85 years young
I love my Power Plate Move
It has helped me strengthen my core after the appropriate recovery time from a lower back operation.
My balance has improved along with all over muscle tone and strength
`Wish I had purchased years ago
Having a Power Plate Move was the right decision and it has been an amazing blessing to me.
I like very much that so many resources are available on the mobile app.
Also, using the Move in the evening a to relax stiff muscles helps me to get to sleep and stay asleep at night.
Thanks!!!
When I first got my power plate, I had been experiencing plantar fasciitis for several months from Pickleball. Even though I have been stretching regularly stretching and doing the exercises on the power plate made all the difference. Now my recovery is so much better. Nine minutes per day on the power plate is the ticket. I do it in my socks with no shoes and do toe raises while the plate is vibrating.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
