No, Milk Doesn’t Help You Build Stronger Bones, But These 10 Minute Exercises Will
It was an embarrassing moment for the dairy industry when a Harvard study of 78,000 women stated there was “no evidence that drinking milk can prevent bone fractures or osteoporosis.”1
If milk doesn’t help you build stronger bones than what does?
According to Dr. Yoni Whitten, doing exercises on top of a specially designed vibrating platform helps build stronger bones.
Dr. Yoni Whitten and his patients in San Diego use a Power Plate vibrating platform which has a special mode that, when activated, can vibrate at precisely 30-35 Hz using its PrecisionWave™ Technology.
This specific range of 30-35 Hz vibrations is key to stimulating bone growth.
In a study of 116 post-menopausal women2, half used a Power Plate while working out and the other half did not.
The group using the Power Plate device gained 4% in bone density while the group that did not use Power Plate lost 2% bone density.2
Not only did the women from the study see great results but Power Plate customers are seeing great results as well.
Check out what 74 year old Betty Hodgkiss from Taylorsville, Kentucky had to say about her Power Plate on Facebook.
Whole body vibration devices like Power Plate are incredibly effective in helping your body strengthen its bones.
Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions.3
When you are standing on the floor your bones are working to stabilize against gravity on earth.
However in space there is no gravity forcing you to stabilize and that’s why bone density issues occur.
Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against the vibrations.
The Power Plate surface vibrates 35 times per second making your bones and muscles work that much harder to stabilize.
The Power Plate also features TriPlaner Technology; it does not move just vertically up and down — it also moves horizontally.
Fighting back against the vibrations from the surface moving in multiple directions is what helps increase bone density.2
Want strong and rigid bones that can stand the test of time? It’s time to add a Power Plate to your weekly workout routine.
The Power Plate MOVE is currently on sale and you can save up to $600. There is a limited number of units available and its first come first serve.
Click the button below to get your Power Plate MOVE before the discount expires.
How to Order Power Plate MOVE:
1. Visit the exclusive Power Plate MOVE page here.
2. Claim the $600 promotional discount.
3. Wait for your limited edition Power Plate MOVE to arrive in the mail.