Power Plate Helps

Being diagnosed with osteoporosis at my tender age of 68 scared me into doing even more research on the disease. Already gobbling calcium and vitamin D and filling my days with weight bearing exercises, I was determined to address the problem without the use of toxic prescription medications, the only response the medical community seems to dispense. I heard rumblings about vibration plates and did a deep dive into the science and philosophy which led me to the Power Plate Move. While I won’t know my osteo numbers until my next dexascan, I can already see results in my strength, balance and flexibility. I have sampled a variety of classes targeting specific needs and just love them; easy to follow and suitable for all fitness levels. They provided me the confidence to begin to try moves on my own. 10/10 for me!

I’m a 71 year-old woman that is in really good shape for my age. I walk 4 miles every day. I do my own yardwork, including mowing my yard, however, my balance needed improvement! Not only has my balance improved because of the work I have done on my power plate, my muscle mass has improved in my legs! I feel steady and stable! I love my power plate!

At 66 I got this to recapture a bit of my youthfulness and it has performed beyond my expectations! Within a few days of using it daily I had full relief from my chronic low back pain, and feel more energizing overall. I also had my 85 year old mother use it for a few days and she was so impressed that she is now awaiting delivery of her own! Can’t recommend this highly enough!

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I’ve been using the Power Plate MOVE to help with my sciatica and back pain and it has made a noticeable difference. The vibrations help loosen my tight muscles, improve circulation, and give me gentle relief without strain. I feel more flexible, less tense, and my pain has eased. It’s become an important part of my routine for managing discomfort and supporting my overall wellness. When I suffer from less back pain, my sleep also improves! I highly recommend regular use of the Power Plate MOVE.

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I have been using my power plate for almost three weeks and I’m already getting stronger. Love the power plate and the new found hope it has given me for getting stronger.

I did my research and Power Plate had the best reviews and a ton of research. I picked the Move for price and size. The delivery was extremely fast. Set up was a snap. All that was great, but the best was yet to come. I have had a herniated disc in my lumbar spine for almost 40 years. It reminds me daily that it is still there. I have also had rotator cuff surgery which actually is more problematic than the back. After three days of using the move for only nine minutes a day my pain level was greatly reduced. I have been able to move in ranges of motion without pain that I have not been able to access in years. THREE DAYS for 9 MINUTES. By far the best thing I have done for my health and my psyche. I love this machine. It is worth every penny, every single one. As I write this, I have a huge smile just thinking of what the Power Plate Move has done for me.

I am blind and mobility is limited. I have osteoporosis and found it difficult to do exercises that was recommended to help me. I love this vibration plate! It has added much joy and pleasure to my lifestyle. I’ve gained much more coordination and it has improved tremendously my balance. I cannot say enough great things about it! I have much better balance and can step up and down on it. Jumps and tricep dips! The ease of using this is apparent when you are visually impaired as it is easy to use and I’ve been in love with this do much that I have to force myself not use it too long. As the time flies by and I look forward to using it everyday. Much thanks to the makers of this power plate. I’m so grateful for having it. And it’s worth every dollar to buy it. Grateful to this company. They are fantastic also with great service! Regina

I never spend this much money on ANYTHING, but I have osteopenia and I knew I had to do something to slow/reverse my bone decline. After much research it became clear that Power Plate is the vibration plate with the most studies to back up bone health. I literally use it daily now, not only for my bones but for massage to speed up recovery from exercise. Power Plate provides opportunity for low impact exercises that I can do until I am 100 years old or longer! The payment plans made it affordable. I use the free app with videos for exercise ideas. The MOVE is truly an impressive machine, I can tell it will last for decades and I am looking forward to my next DEXA scan results. I feel better every day even if I just have 10 minutes a day on the plate but it works so well I do 30 minutes 3-4 times per week I can already feel the difference in my body.

I originally bought the move because of Dr. Furhman's video regarding Osteoporosis and the benefits of the move. So I started researching it. I have had it for about a couple of months, and I am blown away by the other benefits of the move, as well as how good I feel after using it. I'm looking forward to using the workout videos. However, I haven't been able to get my phone into the holder, which has been the only issue I have had.

I first purchased the persona plate and loved it so much I shortly exchanged it for the Move and I was not disappointed! I have only had it for a few months and the benefits are already so amazing, I really look forward to my workouts on my Move. This company is very easy to work with and have easy to follow videos showing how to workout on your Power Plate.

Eleanor B.