Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
The MOVE has taken my workout to the next level. It pushes and soothes at the same time; my workouts are versatile and powerful . The MOVE is the crowning jewel of my personal fitness center.
I love my Personal model. It is fun to work with, and I appreciate the fifteen-minute training with Sylvie.
Your customer service is excellent!
Purchased 2 power plate regular and move for my 2 homes located in 2 different countries . I love it !
The videos ( download the app) are great and lots of varieties . I used to select a gym where they have it but now can use it at my leisure
Power Plate Move is my second Power Plate Vibration unit; I also own the My7.
We split our time between two cities for work and I just couldn’t function as well in the location without my Power Plate. I’m a thin, over 50 female, naturally prone to osteoporosis. My doctor is amazed at my improved results after two+ years of starting Power Plate. But the other benefits are equally as impressive. I also suffer from an autoimmune disorder, experiencing inflammation. Power Plates help stimulate my Lymphatic and Endocrine Systems, reducing my inflammation. Plus, I look better ;o).
I don’t think I could live without my Power Plates!
It really stimulates every part of the body.
I am 64 y/o. I haven't used it everyday due to my schedule, but when I do use it, I feel energized and have noticed a slight reduction in belly and waist fat. I am however, consuming a protein drink before bed. I believe the two in conjunction are speeding up fat loss. I can't wait to see what happens when I start to use it consistently!!
So thankful for my PowerPlate Move! I have bad scoliosis and Power Plate is a miracle pain relief for me. I'd used it for years at the gym and finally made the decision to get one at home. Worth every penny. Even on days I don't exercise, I stand or lay on my Move and it just helps me feel good!
I'm just getting started with the Power Plate Move. I love it. I know it will serve me for a long, long time. My introductory session with Sylvie Patrick was very helpful, and with her followup videos and exercise stills I will be "moving" in all the best ways.
The Power Plate products have to be the best invention for the home exercise routine. Once I turn it on and start my stretches it is very motivating.
We love our power plate! It has helped so much with aching joints and muscles and recovery. My husband and I love to workout on it together. My husband played pro ball in his 20’s and now struggles with aches and it has helped him tremendously when used daily.
I’ve been using it for a few weeks already and I can tell my flexibility improving, The intro lesson from Silvie was awesome.
I am still exploring other ways of using my Move to continue to improve the way my body feels.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
