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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
I purchased my Power Plate to help me combat osteoporosis. I have been using it to enhance my workouts. I have lost a couple of pounds and see some change in muscle tone. I hope to see more benefits over the months and years. I did a lot of research before choosing Power Plate. I am very happy with my purchase.
I have been using my Move almost every single day for two months. When I am out of town I MISS IT. I use it in so many ways. My legs are so much sronger. My hip does not have as much pain. And I love the relaxation. I am a 100% on this product.
I have never been a gym person but with the MOVE and the app, I feel like my muscles have had a great workout without a lot of strain. The workouts are actually a lot of fun to do and the massage at the end is the best! Thank you!
I am a post menopausal woman who purchased the power plate to support my bone density. Set up is quick and easy and the introductory session was perfect. Sylvie, the trainer, answered all of my questions thoroughly. Great product, great service.
I use my Move to loosen up after workouts, as a workout on its own, and most recently to improve mobility on my broken wrist. Using the bands, I stand on the move and apply resistance to the wrist asking it to flex more both directions. The vibrations help loosen the tight tendons and ligaments left after the weeks in the cast, and they do it without causing me to feel pain.
I mentioned to my chiropractic that I have osteopenia. I’m 67 y.o. He said a vibration plate helps with bone density. Of course I went home to see what I could afford. Showed him some selections and he recommended the Power Plate. I originally bought the personal but returned it for the MOVE. BEST DECISION! At the same time I was also trying to drop a few (6-10) pounds. So far I have lost 4.5!👍🏻 What I love about the MOVE and working out on a vibration plate is I don’t have to spend hours at the gym and I WORKOUT most days, even if just for 10 minutes. I’m motivated! I can’t say how happy I am with this investment. And my husband uses it too.
My next bone density is in 2 years. I’m sure I will see an improvement, fingers crossed 🤞
Thank you!
I'm so thankful to be able to reap the benefits of this amazing machine from my home. It's reassuring to know that this technology is based on science and research from reputable entities. Power Plate customer service has been excellent. Highly recommend.
I am 85 years young
I love my Power Plate Move
It has helped me strengthen my core after the appropriate recovery time from a lower back operation.
My balance has improved along with all over muscle tone and strength
`Wish I had purchased years ago
Having a Power Plate Move was the right decision and it has been an amazing blessing to me.
I like very much that so many resources are available on the mobile app.
Also, using the Move in the evening a to relax stiff muscles helps me to get to sleep and stay asleep at night.
Thanks!!!
When I first got my power plate, I had been experiencing plantar fasciitis for several months from Pickleball. Even though I have been stretching regularly stretching and doing the exercises on the power plate made all the difference. Now my recovery is so much better. Nine minutes per day on the power plate is the ticket. I do it in my socks with no shoes and do toe raises while the plate is vibrating.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
