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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
I originally bought the move for my parents who are in there upper 80s in age. They have seen improvement in balance and strength. They feel it will help in time with bone density. I like the way it makes my body feel after a 9 minute session several times a week. I visit more often now. Thank you.
Steve
The Power Plate MOVE has been a wonderful addition to my wellness routine. I’ve experienced increased strength, enhanced energy, improved mental focus, and noticeable lymphatic support. Sessions have helped with elimination and water retention, and I consistently feel more balanced and energized afterward. Highly recommend.
I’m 73 years old, I received my Power Plate on December 15, 2025.
I started using it that same day.
I’m feeling better every day, I wake up ready to go, more energy, not as stiff, my shoulders, neck are better as far as range motion. I have been using every day, 2 to 3 times a day for a total of 20 to 30 minutes.
I learned about the Power Plate from my daughter and trying it.
I’m happy we purchased it!
Initially, it took a bit of getting used to the Move because it is more intense than other vibration plates that comparatively feel more like a rocking sensation as opposed to true vibration. After ensuring proper footwear and some tweaking of posture while on the plate, I've become adjusted to use of the Move and appreciate that my body feels looser/less tight afterwards. I also feel more easily able to engage my deeper core muscles while on it. Looking forward to the benefits of continued use!
Purchased my MOVE after reading about how NASA uses vibration to help astronauts maintain/regain bone. At 70 yrs old, was diagnosed in early 2025 with osteopenia. So, I started using it for that while lifting hand weights. Will be another year before my next bone scan in 2027 - so, time will tell. In the meantime, what I did not expect was deeper sleep! Or that my old cat likes it! She rides along when I'm using it!
We’re both 70 and brand new to the Power Plate. My husband has poor leg circulation and swears his legs feel so much better right after using and also the next day. What I’ve noticed the most is sleep improvement. I sleep so well the day I use. Looking forward to all the new physical improvements!
I contemplated buying a power plate for quite some time. I’ve had a little over a week and use it daily to work on balance. On the lower settings doing squads, lunges in single leg balancing exercises has improved my confidence, my strength, and my balance. I look forward to leveling up as time goes on!
I received my red move Monday before Christmas and will not have my one on one instruction until Wednesday afternoon 1/7/26. But I have been using It with the beginning suggested recommended exercises and I think it is great. Can’t wait to get started on the exercises for targeting golf.
I haven't had my power plate moved for a long time but I love the way it wakes up by body. I have an issue with my knee and after a few sessions I can tell it better already. It is as a great purchase for our household.
I am using the power plate move along with the power plate mini and peanut shaped device. I’d injured a foot and had done several rounds of physical therapy and had hit a plateau. Using these devices has allowed me to continue to improve and be able to walk better. It’s only 9 minutes per day and is quite doable- even if all I do some days is stand there and do easy stretching.
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
