Good Investment
I purchased the PP Move and I don't regret it. I'm getting back into biking and when my muscles are sore just a few mins on the Move and they feel so much better. I also notice I have better balance. It's a good investment.
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Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
I purchased the PP Move and I don't regret it. I'm getting back into biking and when my muscles are sore just a few mins on the Move and they feel so much better. I also notice I have better balance. It's a good investment.
I have been using my Power Plate MOVE for over three months. Prior to that, I used my friends Power Plate three to four times a week for 3 months. That motivated me to get my own.
After six months of exercising on the Power Plate MOVE, I can see great results. The first one is the great improvement on my balance. It is simply amazing the progress that I have had. In the beginning, I couldn’t just stand still on the Power Plate without having to grab the holding bar. Now, not just that I can stand up, but that I can do all my workouts without having to hold my self at all. I can close my eyes, I can stand on one leg for several minutes , I workout with dumbbells, and I can do yoga poses with not much difficulty.
I also noticed that my neck stiffness has gone away. During my last massage, my masseur told me that she didn't find any nodes on my muscles which has been a big issue for me through the years.
I have noted that my levels of energy have improved as well. The most exciting part is that I just need to spend a few minutes on the Power Plate. My workouts are 20 to 30 minutes and I feel the muscles been challenged in such short time.
The Power Plate MOVE is small and it does no take up so much space.
I also had the opportunity of having and introductory free class with Silvie Patrick. I felt honored having her one on one just for me for 30 minutes. She was awesome and extremely helpful.
I highly recommend The Power Plate MOVE. I think everyone should…
Actually recommended by my dentist for enhanced bone integrity but have been having a bit of low back and hip pain which has been relieved when I do stretching with my Move. Easy to use and small enough so it dosen't take too much room.
I love my MOVE..it all makes so much sense in how this helps with lymphatic drainage, muscle strength and especially pelvic floor therapy for me personally! I recently went thru a 6-week pelvic floor treatment and so much of it is incorporated in these workouts. I look forward to my workouts with the variety of trainers and their videos until I can create my own.
Margaret
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.