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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
The Power Plate is much more than I expected. My back flexibility is the best it’s been in many years. Which has helped my golf game and daily movement. I highly recommend the Power Plate.
Bought a MOVE unit for my home, my wife and I enjoy it so much that we decided to purchase another one for our second home..
Great for getting things loosened up in the morning or incorporating into workouts.
Highly recommend the product.
I bought this thing for its restorative ability with injury. I have two super sore shoulders and nothing has worked so far. Until now. In about month of using it daily for 30 minutes, my shoulders have healed and some other minor aches and pains have all but disappeared. I love this thing and actually look forward to my daily dose. Stretches and pushups will never be the same.
I’m so happy I bit the bullet and purchased the PowerPlate Move! I use it daily , sometimes morning and then again before bed. I do yoga moves, static stretching, and other exercises (squats, balancing, etc). This machine is, hands down, the best thing I’ve ever purchased!
My husband and I ordered this after testimonies form my sister who has one and a close friend of ours who has one. We have had ours now for a few weeks and already I notice improvement in my neck pain, and in my balance and numbness in my feet! I know this is a wonderful machine and well worth the investment.
Just started using the MOVE and have already noticed less pain in my legs!
With all the science showing the benefits of Power Plate, we had to get one, and we are so glad we did. The whole-body vibration has released chronic tension in my right shoulder and is a great way to recover from other workouts. Highly recommend it.
I'm excited every day to vibrate. I started to vibrate with the Power Plate a few months ago, and my energy level is now through the roof. In a few weeks, I will be turning 76 years old. I now walk 3 - 4 miles a day with a 25-pound vest. Following my walk, I go straight to my Power Plate to stretch and lift weights. Then in the evening, it is massage time on the Power Plate. I am full of energy and looking forward to my last quarter of life.
For so many years I’ve promised myself, ‘next year I’m going to start exercising’. Year after year, I kept promising myself I was going to do it, but nothing happened, I never did. When I saw the ads for the power plate, it looked too deadly, but I tried it and from the start it was fun and it made me feel better. I’m only using it for a short time but I look forward to using it
I purchased the PP Move and I don't regret it. I'm getting back into biking and when my muscles are sore just a few mins on the Move and they feel so much better. I also notice I have better balance. It's a good investment.
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
