What Actually Happens When You Get On a Power Plate?
It starts with nitric oxide — your body's youth molecule
Within 9 minutes, your nitric oxide levels increase.
Your blood vessels open. Circulation improves.
More oxygen enters your brain, your skin, and your organs.
Nitric oxide is what keeps your arteries flexible and your brain alert.
It’s what you lose with age, and what Power Plate gives you back.
Most people never feel this alive again after 40.
Until now.
Your heart begins to repair itself
Every pulse of vibration gently expands your arterial walls.
Blood moves freely. Pressure drops.
The heart doesn’t have to fight anymore.
This is called endothelial function.
You’ll call it finally feeling normal again.
The brain wakes up too
When blood flow increases, the brain lights up.
Focus sharpens. Memory returns.
Mood stabilizes.
You feel connected, calm, clear.
This isn’t magic. It’s oxygen.
Delivered to the one organ that burns 20% of your body’s fuel.
Power Plate turns it back on.
Your body releases growth hormone naturally
Every vibration sends micro-stimuli through your muscles and bones.
Your pituitary gland responds like it used to when you were younger.
Growth hormone rises 200-400%.
No needles. No pills. Just biology doing what it was born to do.
Repair accelerates. Fat burns faster.
Your skin, joints, and tissues start rebuilding from the inside out.
Collagen rebirth from the inside out
Forget the creams and serums.
Power Plate triggers collagen at the source deep inside your fascia and connective tissue.
Your skin tightens. Wrinkles soften.
Tendons and ligaments regain elasticity.
Every pulse is a signal: Rebuild.
The pain-melting effect
Vibration overrides pain signals and floods the body with circulation.
Fascia unwinds. Muscles loosen.
Inflammation drains through the lymphatic system.
People start to feel relief within minutes.
Often where nothing else worked.
Knees, hips, back, plantar fasciitis, even nerve pain.
The Power Plate doesn’t mask pain.
It teaches the body how to stop making it.
Full-body lymphatic drainage
Your lymph system has no pump. It depends on movement.
That’s why swelling, puffiness, and inflammation build up with age.
Power Plate acts as a full-body lymph pump.
It moves toxins out much faster than traditional exercise.
The result: clearer skin, less water retention, lower inflammation, lighter body.
You literally feel the detox happening.
Stem cell activation — your body’s natural repair system
Each vibration wave creates mechanical stress deep in the bone.
That’s the trigger for your body to release mesenchymal stem cells.
The master cells that rebuild cartilage, tissue, even bone.
This is what makes Power Plate different from every other exercise on earth.
You’re not just training muscles.
You’re commanding your body to regenerate.
Bone density rebuilds — even in your 50s, 60s, 70s
Power Plate’s vibrations sends up to 5G of acceleration into your bones.
That’s enough to stimulate new bone growth without impact or risk.
It’s how astronauts reverse bone loss in space.
And how you can reverse it right here on Earth.
Mobility returns. Stiffness melts. Joints relearn how to move.
Your nervous system controls flexibility more than your muscles do.
Power Plate “resets” the muscle spindle reflex.
Telling tight muscles it’s safe to relax.
The result?
Looser hips, shoulders, and hamstrings.
Pain-free range of motion that traditional stretching can’t touch.
Recharge your mitochondria and energy returns
Every cell in your body has mitochondria. The tiny batteries that power life.
Power Plate stimulates them to multiply and recharge faster.
You don’t just feel stronger. You are stronger.
Cell by cell. Breath by breath.
Energy isn’t something you chase anymore. It’s something you make.
Metabolism ignites and fat burns differently
Power Plate activates deep muscle fibers your brain can’t reach voluntarily.
You recruit 95% of your muscle fibers instead of 40%.
That’s why 10 minutes feels like an hour of hard training.
It's an easy way to burn fat with hormones working for you, not against you.
Your body learns to repair itself again
Pain fades. Energy returns. Sleep deepens.
The whole system rebalances because it finally can.
When you use a Power Plate, you’re not working out.
You’re resetting your whole body.
The science is deep. The experience is simple.
NASA used it.
Professional teams use it.
Practitioners use it.
Celebrities swear by it.
But the reason it works is simple: Every cell in your body understands vibration.
It’s communication. It’s biology’s original language.
Power Plate just speaks it fluently.
The machine that makes your body remember how to repair itself
You don’t lift weights.
You don’t run miles.
You just have to stand there.
Your body does the rest.
Nine minutes later, everything inside you changes.
Once you feel it, you’ll never go back.
Transformational Stories From
Remarkable People Just Like You
Power Plate® MOVE™
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.