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When Bone Loss Is a Problem and Traditional Workouts Are Too Hard,
Even with a healthy diet and regular exercise, it can be difficult to maintain bone strength as you age. That’s where Power Plate comes in.
Power Plate’s whole-body vibration system activates your muscles and improves your body’s natural ability to build bone density and enhance balance. Just a few minutes a day can make a big difference in your quality of life.
Discover how Power Plate has helped thousands of people regain strength, improve balance, and feel younger.
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plateexperienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Platesignificantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Platesignificantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Platesignificantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Platereduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Multiple clinical studies confirm the benefits of Power Plate’s technology in improving bone density, mobility, and muscle strength for aging adults.
Studies show 4.3% increase in bone density with regular Power Plate use over 6-12 months.
Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.
Here is what real customers are saying about Power Plate
“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”
Diane |
“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”
Sarah |
How does Power Plate compare to traditional exercise or other fitness machines?
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Power Plate
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Traditional Exercise | Other Vibration Platforms | |
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| Proven to Rebuild Bone Density |
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| Safe for Those with Joint Issues or Injuries |
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| Effective in Short, Time-Efficient Sessions |
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| Backed by Multiple Clinical Studies |
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| Customizable Intensity Levels |
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| Targets Bone Health and Aging |
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| Easy for any mobility level |
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| Used in Clinical Settings |
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Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.
Regular use helps reduce the risk of falls by improving balance and coordination.
Power Plate offers a low-impact way to build strength without stressing your joints.
Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.
The Power Plate MOVE has been a wonderful addition to my wellness routine. I’ve experienced increased strength, enhanced energy, improved mental focus, and noticeable lymphatic support. Sessions have helped with elimination and water retention, and I consistently feel more balanced and energized afterward. Highly recommend.
I’m 73 years old, I received my Power Plate on December 15, 2025.
I started using it that same day.
I’m feeling better every day, I wake up ready to go, more energy, not as stiff, my shoulders, neck are better as far as range motion. I have been using every day, 2 to 3 times a day for a total of 20 to 30 minutes.
I learned about the Power Plate from my daughter and trying it.
I’m happy we purchased it!
Initially, it took a bit of getting used to the Move because it is more intense than other vibration plates that comparatively feel more like a rocking sensation as opposed to true vibration. After ensuring proper footwear and some tweaking of posture while on the plate, I've become adjusted to use of the Move and appreciate that my body feels looser/less tight afterwards. I also feel more easily able to engage my deeper core muscles while on it. Looking forward to the benefits of continued use!
Purchased my MOVE after reading about how NASA uses vibration to help astronauts maintain/regain bone. At 70 yrs old, was diagnosed in early 2025 with osteopenia. So, I started using it for that while lifting hand weights. Will be another year before my next bone scan in 2027 - so, time will tell. In the meantime, what I did not expect was deeper sleep! Or that my old cat likes it! She rides along when I'm using it!
We’re both 70 and brand new to the Power Plate. My husband has poor leg circulation and swears his legs feel so much better right after using and also the next day. What I’ve noticed the most is sleep improvement. I sleep so well the day I use. Looking forward to all the new physical improvements!
I contemplated buying a power plate for quite some time. I’ve had a little over a week and use it daily to work on balance. On the lower settings doing squads, lunges in single leg balancing exercises has improved my confidence, my strength, and my balance. I look forward to leveling up as time goes on!
I received my red move Monday before Christmas and will not have my one on one instruction until Wednesday afternoon 1/7/26. But I have been using It with the beginning suggested recommended exercises and I think it is great. Can’t wait to get started on the exercises for targeting golf.
I haven't had my power plate moved for a long time but I love the way it wakes up by body. I have an issue with my knee and after a few sessions I can tell it better already. It is as a great purchase for our household.
I am using the power plate move along with the power plate mini and peanut shaped device. I’d injured a foot and had done several rounds of physical therapy and had hit a plateau. Using these devices has allowed me to continue to improve and be able to walk better. It’s only 9 minutes per day and is quite doable- even if all I do some days is stand there and do easy stretching.
as a 74y/o physician and surgeon, i am an enthusiastic user of my new power plate. I have used them before at our health club, but have=ing one at home is a great bonus. I do squats and stretching and specific joint mobility moves, and after a hard workout; let it “shake me out “. Got it a month ago and have been on it 9-15 min a day. It incorporates well into my daily routine
4.6/5
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Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
