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When Bone Loss Is a Problem and Traditional Workouts Are Too Hard,
Even with a healthy diet and regular exercise, it can be difficult to maintain bone strength as you age. That’s where Power Plate comes in.
Power Plate’s whole-body vibration system activates your muscles and improves your body’s natural ability to build bone density and enhance balance. Just a few minutes a day can make a big difference in your quality of life.
Discover how Power Plate has helped thousands of people regain strength, improve balance, and feel younger.
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
DR. JOEL FUHRMAN Board Certified Family Physician & 7x New York Times Best-Selling Author
Multiple clinical studies confirm the benefits of Power Plate’s technology in improving bone density, mobility, and muscle strength for aging adults.
Studies show 4.3% increase in bone density with regular Power Plate use over 6-12 months.
Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.
Here is what real customers are saying about power plate
“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”
Diane |
“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”
Sarah |
How does Power Plate compare to traditional exercise or other fitness machines?
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Power Plate
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Traditional Exercise | Other Vibration Platforms | |
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| Proven to Rebuild Bone Density |
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| Safe for Those with Joint Issues or Injuries |
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| Effective in Short, Time-Efficient Sessions |
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| Backed by Multiple Clinical Studies |
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| Customizable Intensity Levels |
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| Targets Bone Health and Aging |
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| Easy for any mobility level |
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| Used in Clinical Settings |
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Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.
Regular use helps reduce the risk of falls by improving balance and coordination.
Power Plate offers a low-impact way to build strength without stressing your joints.
Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Dr. Dennis Sall
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Dr. Lynn Hardy
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Dr. Terence Braden
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Karen K Bloom, MD, FACP
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Lisa Jurski, MSPT
Accelerated Rehabilitation
My wife and I are 78 and have found our power plate has given us a new exercise for our injuries plus allows us to manage new muscle groups we could not get too. We both are concerned that as we older the idea of dementia is always out there but watching the different you tubes makes us use our power plate everyday.
Best investment for us and thank you .
I bought the power plate because I came home from Europe with an acute ankle injury and had read the science behind it -- 5x a day for 2-5 minutes was a miracle for recovery. I've been using it for knee rehab most recently and again have found it almost miraculous in pain management.
So happy with my purchase of Power Plate Move!
It is the absolutely perfect addition to my workout routine.
I am familiar with the pro version from the gym. Having this at home has added convenience and consistent use.
Head to toe my body is moving freer and with added strength and flexibility!
Actually, finding my Power Plate Move rather addicting! Plus, one of my cats seems to feel the same!
Im 47 been working in the RV industry for 19 years needless to say its taken a beating on my body. Stiff sore muscles & joints a bulging disc in my back, tennis elbow in BOTH of my arms. Im VERY pro-active when it comes to my health, i still exercise take supplements, stretch.. here recently i stopped working out because i took on a part time job in top of a full time job.. my body and my overuse injuries took a toll, I couldn’t take it anymore so i made the decision to purchase the Move plate.. best decision i ever made.. i first used it slowly less intensity for recovery on my tennis elbows & sore body.. then i started working up on the intensity level.. omg im moving better! Im feeling better, i literally get out of bed in the morning with no stiffness or soreness.. it takes the inflammation and stiffness out of my elbows.. I dont regret my purchase one bit because this is an absolute investment in my long term health and wellbeing…
My wife and I both have some bone degeneration in our lower backs, and using the many ideas offered for free by Power Plate coaches and advocates, we have found it easy to relieve aches and improve muscle tone.
I regularly do a mixture of yoga and Pilates in the morning, and I can do a good portion of my routine in conjunction with the power plate to gain the benefits of greater nitrous oxide shearing effect, less after exercise soreness, and some clearly noticeable gains in overall strength.
I am 75 years old and I use my power plate every day for my osteoarthritis. It totally loosens my stiff body up and I feel fabulous afterwards! I also use it about 3x a week to exercise. Loved it so much I ordered a second one for vacation house. Don’t want to start the day without it!!!
I have used my Power Plate MOVE every day for a minimum of 10 minutes since I received it. As someone who sits all day at work and can have achy legs due to circulation issues at the end of the day, Power Plate easily gets fluid moving and provides a wonderful sense of relief. Love, the fact that I can also help with both muscle and bone growth as well as brain health through improved circulation and reducing inflammation. Highly recommend. Five stars, two thumbs up.
I’ve had my MOVE powerplate for four years. Use it daily and LOVE it. Incredible results from strengthening to eliminating pain from sciatica or muscle cramps, soreness from over exercise, easy on joints and my bone density is excellent. Pretty sure it saved me from broken bones (hip) when I fell through my dining room table onto my hip on our concrete floor (dusting the light fixture!!) Recommend it to everyone. Thanks, PowerPlate!
I am excited about this purchase. The transaction and delivery were smooth and easy. There is an app that helps you get started and with workouts to complete regularly. I have loved just adding my functional strength training to the Power Plate Move. Balance and strength improvement…. You can’t beat it! The muscle recovery is a huge bonus. I didn’t truly believe it until I tried it. I use the Power Plate Move every day for either warm up, strength and balance or recovery. 100% worth the purchase.
Love my Power Plate MOVE! Use one at my local YMCA. Now i can use at home as well.
4.6/5
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Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
