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When Bone Loss Is a Problem and Traditional Workouts Are Too Hard,
Even with a healthy diet and regular exercise, it can be difficult to maintain bone strength as you age. That’s where Power Plate comes in.
Power Plate’s whole-body vibration system activates your muscles and improves your body’s natural ability to build bone density and enhance balance. Just a few minutes a day can make a big difference in your quality of life.
Discover how Power Plate has helped thousands of people regain strength, improve balance, and feel younger.
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plateexperienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Platesignificantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Platesignificantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Platesignificantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Platereduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Multiple clinical studies confirm the benefits of Power Plate’s technology in improving bone density, mobility, and muscle strength for aging adults.
Studies show 4.3% increase in bone density with regular Power Plate use over 6-12 months.
Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.
Here is what real customers are saying about Power Plate
“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”
Diane |
“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”
Sarah |
How does Power Plate compare to traditional exercise or other fitness machines?
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Power Plate
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Traditional Exercise | Other Vibration Platforms | |
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| Proven to Rebuild Bone Density |
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| Safe for Those with Joint Issues or Injuries |
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| Effective in Short, Time-Efficient Sessions |
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| Backed by Multiple Clinical Studies |
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| Customizable Intensity Levels |
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| Targets Bone Health and Aging |
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| Easy for any mobility level |
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| Used in Clinical Settings |
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Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.
Regular use helps reduce the risk of falls by improving balance and coordination.
Power Plate offers a low-impact way to build strength without stressing your joints.
Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.
I am very happy with my power plate. I have used it for 3 weeks. I am now using it every day. Love your app as well. Wish I found you guys years ago. Feels so good.
I am a 66 year old non athletic woman. I use my power plate every single day. I watch the videos and follow the routines and I feel fantastic every time I come off the machine. Sometimes I just stand on it and meditate. I couldnt be happier with this machine and how it makes me feel.
Love the power plate feel all the benefits
We have had our Power Plate Move for 3 months now. We have a gym located inside our house and have worked out religiously for years. We have many different options of workout equipment we have obtained for our gym over the years. I will say based on the last 3 months of having the Power Plate Move, this equipment is by far now our most favorite piece of equipment. We love the results using this such as joints feel much better, energy after use is fantastic, workout results are better in less time. I can't say enough good things about the Power Plate; it has certainly been the best investment ever for our health!!
The arrival of the Power Plate Move was highly anticipated and appreciated. I have used it almost every day for the past four weeks and find it oh-so-helpful in so many ways. My main goal is to improve my osteoporosis and perhaps assist with weight reduction. I already feel as if it’s been helping and cannot weight for my next Dexa scan and weigh-in at the doctor’s. Thank you Power Plate for making me aware of this terrific way to boost my health and wellness.
I have been using my power plate for 3 months. I am a 77 year old woman and can see the results. The circulation in my feet is much improved and I feel like getting out and doing things again. Would recommend highly
I have long used a professional Power Plate in a clinic setting for both neurological rehab and physio rehab and training. The ability to have the same power and settings but in a smaller more affordable unit for home use is amazing. Now I can get daily benefits. I use mine for balance training, fitness training, and for recovery as well. The versatility of the Power Plate Move is one of its most valuable features. I love it!
I didn't expect to love it so much. I can't wait to get on it in the morning, so I started to use it in the evening, too. Increased energy and much better sleep. Don't know why I waited so long to incorporate it into my life. Best thing I have done for myself in a long time. Thank you!
I’ve been using my Move for 3 weeks and really like it. The unit is solidly built and I expect to use it for years. I had my personal training with Sylvie and found it to be very helpful, don’t blow off this one on one training.
Love the fact this gives me a way to help hold strength when I'm gone so much with a start up business. I was surprised, pleasantly, that I wasn't falling behind. As I am 78 years young, I love the help it gives me and my wife is finding help with her lameness.
4.6/5
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Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.
