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When Bone Loss Is a Problem and Traditional Workouts Are Too Hard,

Power Plate Gets You Stronger Safely.

 Start Feeling Younger Today

Traditional Exercises Don’t Always Build Stronger Bones

Even with a healthy diet and regular exercise, it can be difficult to maintain bone strength as you age. That’s where Power Plate comes in.

Power Plate’s whole-body vibration system activates your muscles and improves your body’s natural ability to build bone density and enhance balance. Just a few minutes a day can make a big difference in your quality of life.

Meet the People Who Are Reclaiming Their Strength

Discover how Power Plate has helped thousands of people regain strength, improve balance, and feel younger.

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Power Plate continues to be one of the most health and fitness devices in the world.

Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

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What Doctors Are Saying

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN Board Certified Family Physician & 7x New York Times Best-Selling Author

Scientifically Backed by Research

Multiple clinical studies confirm the benefits of Power Plate’s technology in improving bone density, mobility, and muscle strength for aging adults.

Studies show 4.3% increase in bone density with regular Power Plate use over 6-12 months.

Power Plate Success Graph

They Rebuilt Their Strength. You Can Too.

Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.

Here is what real customers are saying about power plate

Recovery from surgery faster

“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”

Diane |

Power Plate MOVE a Game-Changer

“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”

Sarah |

Why Power Plate Is Different

How does Power Plate compare to traditional exercise or other fitness machines?

Power Plate
 Traditional Exercise Other Vibration Platforms
Proven to Rebuild Bone Density
Safe for Those with Joint Issues or Injuries
Effective in Short, Time-Efficient Sessions
Backed by Multiple Clinical Studies
Customizable Intensity Levels
Targets Bone Health and Aging
Easy for any mobility level
Used in Clinical Settings

How Power Plate Helps You Stay Active

Increase Bone Density

Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.

Improve Balance and Stability

Regular use helps reduce the risk of falls by improving balance and coordination.

Strengthen Muscles Safely

Power Plate offers a low-impact way to build strength without stressing your joints.

Feel Better, Move Better

Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.

Power Plate is Used By the World’s Leading Doctors and Hospitals

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Naturopathic Doctor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Naturopathic Doctor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Naturopathic Doctor

Here is What Real Customers Are Saying About Power Plate

Write a Review
average rating 4.9 out of 5
Based on 665 reviews
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98% of reviewers would recommend this product to a friend
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665 Reviews
Reviewed by Marc K.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Bone Health

I was diagnosed with an autoimmune disease and had to take corticosteroids for nearly four years. The dose started high and eventually tapered to zero. I am now in remission, but left with osteopenia as a result of taking these "devil's Tic-Tacs." I heard about and researched whole body vibration for bone health. I decided to purchase a Power Plate due to the many endorsements. It was expensive, but I didn't want to waste money on a cheap inferior brand. I have the Power Plate Move along with the Strong Bones program. I look forward to my next DEXA scan to see improvement with my bone density. I feel great after a workout.

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Reviewed by David
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Makes a difference!

I'm loving my Power Plate Move! It has been a game-changer for my workouts and aching muscles. I'm seeing fantastic results. It's so effective and convenient that I'm purchasing another one to have at my office so I can use it throughout the workday.

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Reviewed by Lisa
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

I love my power plate! It is my favorite piece of workout gear and I use it at least 3x’s a day.

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Reviewed by Vonda N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great Investment

My initial reasoning behind the purchase of the Power Plate was to help build bone for my diagnosis of osteoporosis. While this is still a major player for bone building, I have since found this machine offers so much more! Helps with the lymphatic system, recovery after heavy lifting, as well as rehabilitation for injuries. Personally this is a new device for me and I have much to learn. Excited to have this machine for today and into the future.

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Reviewed by Jeanne V.
I recommend this product
Rated 5 out of 5
Review posted

Results

In the short period between receiving my Power Plate MOVE and utilizing it for its advertised benefits, I accept it will be a daily prescription to my osteoporosis health. Thank you! Jeanne

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Reviewed by rob a.
I recommend this product
Rated 5 out of 5
Review posted

Move review

A nice well constructed machine, Fit and finish is perfect, I like the access to multiple types of work outs on the app and on YouTube. A frustration I have is that many times the on-line trainer calls out a specific Hz setting to use for the work out. Question, where do I find what specific setting on the Move is a specific Hz value????

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Power Plate, PHS

Here you go Rob!

1 light = 30Hz Low amplitude
2 lights = 35 Hz Low amplitude
3 lights = 40Hz Low amplitude
4 lights = 30Hz High amplitude
5 lights = 35 Hz High amplitude
6 lights = 40Hz High amplitude

Reviewed by Cindy S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great machine

I purchased my Power Plate Move to help stabilize my osteoporosis . I will let you know how it worked after my next Dena scan in September . What I have noticed is better muscle tone as well as tighter skin . It definitely helps with pain as well . Very happy with my Power Plate

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Reviewed by Trisha
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Fantastic product!!!

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Reviewed by SBuzz 1.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Circulation is back

I'm a month into owning my Power Plate and the results are wonderful from head to toe.

The relaxation I feel from my tight left shoulder down through my sore right hip running down my sciatic right leg that extends into my toes has gradually disappeared. I also noticed my balance has improved by standing on the PP one leg and then the other. I'm still discovering other exercises that are beneficial like squats, lunges, and massaging techniques.

In the long run, the investment is worth it because chiropractor visits are no longer necessary.

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Reviewed by Laurie
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

So glad I made the investment and purchased one!

I am so glad I finally purchased a power plate. I got my Power Plate Move in November 2024 during one of their sales. One of the best purchases and investments in myself and my health.

I use it everyday, sometimes multiple times a day for different reasons and I can tell you I have seen an improvement in how I feel mentally and physically.

I use it for a quick 5 minutes during my work week when I work from home and need a break from sitting at my computer and after eating lunch.

I use it before I go for a walk or a hike to help loosen up. It really helps you get a better stretch. I use it after my walks and hikes to help with any soreness and again to get a better stretch. I use it before my weight training sessions to warm up and the next day if there is any soreness. I also just love to stand on it for the whole 9 minutes and do light squats and toe raises while watching TV. It’s also great to sit on and stand on while I’m weight training!

It’s great for everything even when you think you’re too tired or don’t feel well enough or strong enough to do much - maybe you’re dealing with an illness or injury. Just doing a light, short session can really make a difference in how you feel.

Power Plate is a quality piece of equipment! I’ve had the cheaper vibration plates and they’re absolutely not the same and there’s no comparison.

You can spend your time being well and working towards getting stronger or you can spend your time being sick and weak. You pick.

Make the…

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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

Clint Eastwood
Clint Eastwood
Award Winning Actor and Director
Verified Power Plate Customer
Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.
Serena Williams
Serena Williams
U.S., Australian and Wimbledon Tennis Champion
Verified Power Plate Customer
On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.
Morgan Freeman
Morgan Freeman
Oscar Winning Actor and Director
Verified Power Plate Customer
Exercising on the Power Plate machine really does work. Having seen the results for myself, I'm now a believer.
Erik Helland
Erik Helland
Strength and Conditioning Coach, Chicago Bulls
Verified Power Plate Customer
The Power-Plate machine has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use - increasing their strength, flexibility, metabolism and circulation. All of our players are reaping benefits from using the Power-Plate - improving their speed/quickness, jumping ability, balance and coordination...The Chicago Bulls fully endorse this product.
Dr. Hilary Jones
Dr. Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday
Verified Power Plate Customer
I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.
Hilary Swank
Hilary Swank
Oscar Winning Actress
Verified Power Plate Customer
Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full workout at home in next to no time. I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.
Elle MacPherson
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
Verified Power Plate Customer
I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!
Sting
Sting
Lead Singer from The Police
Verified Power Plate Customer
The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.
Brian Nguyen
Brian Nguyen
Mark Wahlberg's Personal Trainer
Verified Power Plate Customer
We vary Mark’s routines, but Power Plate has been a constant element of his regimen for the past five years because it gives us noticeable results in less time.
Dr. Dennis Sall
Dr. Dennis Sall
Chiropractor
Verified Power Plate Customer
It has been nine months since my first introduction to the Power-Plate and its concept of whole body vibration. Like most, my initial impression was that of skepticism. After reviewing the forty plus years of research and experiencing it first hand, I was sold! Today, the Power-Plate is the most utilized piece of equipment in my office. It runs continuously throughout the day, 6 days/week.”.
Peter Gallagher
Peter Gallagher
Film and Television Actor Starring on “The O.C."
Verified Power Plate Customer
Hit a big bucket of balls, play 18 holes, get stuck in traffic on the way home and get out of your car like a hundred-year-old man. Sixty seconds on the Power Plate and you’re good as new. No kidding. It sounds improbable, but feeling is believing.
Stevie Nicks
Stevie Nicks
Lead Singer, Fleetwood Mac
Verified Power Plate Customer
I think the Power Plate is the fountain of youth!
Nikki Waterman
Nikki Waterman
Celebrity Fitness Trainer and Newspaper Columnist
Verified Power Plate Customer
As a professional fitness trainer, I am constantly on the lookout for new and exciting fitness solutions that are sustainable and achievable for anyone, whatever your age or fitness level. Power Plate® training is the ideal way to fit a fast and effective workout into a hectic lifestyle... It’s every busy woman’s best friend!
Natalie Imbruglia
Natalie Imbruglia
3-Time Grammy Nominated Singer
Verified Power Plate Customer
I really love the Power Plate. It saves me so much time, and provides me with a more focused workout that really gives results. I know I am getting toned and fit in a fraction of the time.
Sir Clive Woodward
Sir Clive Woodward
Head Coach of the England National Rugby Union Team
Verified Power Plate Customer
As a coach I am always searching for edges in performance. My teams and I have several years experience with vibration training, and I know the players and staff feel it truly makes a difference.
Ledley King
Ledley King
UK Professional Soccer Player on the England National Team
Verified Power Plate Customer
Training on the Power Plate machine has made my rehabilitation quicker and easier than usual, and has made a significant difference to my recovery. I’ve also found the Power Plate to be a great tool for warming up and stretching before matches, as well as for post match recovery and massage.
Craig Barlow
Craig Barlow
PGA Tour Player
Verified Power Plate Customer
I have been bothered by various injuries throughout my career on the PGA TOUR. Because of this I started using the Power Plate to improve my flexibility, increase my strength and rehab a wrist injury... I’ve decided to make the Power Plate a key component of my ongoing fitness, conditioning and rehabilitation routine from here on out.
Mike Weir
Mike Weir
PGA Tour Golfer, Winner of the Masters
Verified Power Plate Customer
It is amazing how fast and easy the Power Plate was able to loosen up my hips and back. I need one for my house.
Rachel Weisz
Rachel Weisz
Actress
Verified Power Plate Customer
In my job, it is important I always look my best. With a busy schedule, it’s not always easy to find the time to exercise. With the Power Plate, I can now do a quick full body workout at home to suit me. It is so quick and easy and I can see and feel the results.
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Frequently Asked Questions

Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.

Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.

Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.

These products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.