A better quality of life starts with just 10 minutes on the MOVE
Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowOver the past 25 years, Power Plate's effectiveness has been proven in thousands of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
We’ve Made Our Best-Selling Plate
More Accessible Than Ever Before
Easy Grip Handle Perfect for standing and balance exercises
Mobile Device Holder Follow along with workouts on Power Plate App
Mounting Column Makes bar rock solid and allows for easy 5 minute assembly
For a limited time only, your purchase of the Power Plate MOVE includes a FREE Stability Bar accessory kit
The MOVE Stability Bar features premium construction and can easily be assembled and installed in just a few minutes. It’s the must-have accessory to give you added stability and balance assistance.
No matter your age, mobility, or fitness level, adding the Stability Bar to your MOVE plate will enhance your workouts and give you the peace of mind to enjoy them to the fullest.
Plus, the MOVE Stability Bar also features a built in mobile device holder so you can follow along with hundreds of exercise videos included when you download the free Power Plate Workout App.
*Note: MOVE plate is 100% functional without attaching stability bar
PLUS for an extremely limited time you also get a FREE Massage Gun ($249 value) with your MOVE purchase.
Perform More Exercises With the Added Support of the Stability Bar
The Stability Bar Kit was designed to make our most popular Power Plate even more functional. Perform your workouts and stretches with confidence holding on to the easy grip handle.
The Stability Bar makes it easier to do:
Standing Exercises: Lunges, squats, step-ups, and any other upright exercises
Balance Movements: Alternating leg and arm exercises and any other movement that shifts your center of gravity
Deep Stretches: Hamstring, calf, thigh, chest, back, and any other upright, leaning, or legs in the air stretches
Exercise Variations: Add more variety and variations to any workout you do. With your MOVE + Stability Bar, the possibilities are endless.
PLUS for an extremely limited time you also get a FREE Massage Gun ($249 value) with your MOVE purchase.
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
I am amazed at how great I feel when I finish a workout with the Power Plate! My aches and pains are eased and I feel so relaxed. I feel like I’m getting so much more out of a workout. My hopes are that the Power Plate will help improve my bone density! It motivates me to work out also!!
I am 65 and this machine has energized my life. It has improved my balance and stability.
9 minutes in the morning, 9 minutes at night and I am sleeping better.
Highly recommend the Power Plate Move.
I'm very happy with my purchase of the Power Plate Move, it's easy to set up and use. The unmatched technology allows you to use it every day and get incredible results. I had never been able to keep myself motivated in the past to exercise regularly, now it's no problem. I look forward to hopping on every day. Right now I mostly focus on improving my balance (I'm 68 y.o.), doing squats, pushups, and a lot of curls and overhead reps with light weights.
I’m a 67yo female with 4 grandchildren and another on the way. Although I’m active during the day with housework, chores, etc. I am not actively exercising. I felt I needed something to get me going and hopefully loosen up my lower back/hip area which I’ve been having issues with. I have to say, the MOVE is really helping with that issue. I want to be an active Grandma and help out when I’m needed. I don’t want to be confined to a rocking chair in 10 years…. So, I’ve been using the MOVE for 2 months and it’s making me feel motivated to do more. I feel like my leg muscles are getting stronger and I’m looking forward to starting the workout programs offered. My husband has been struggling with many medical issues and I know it will help him too. Win/win!
I am a 67 year old woman who has been diagnosed with osteoporosis and I bought the Power Plate for its reputation in improving bone density. However, after using my new Power Plate Move everyday for only 2 weeks I have already notice less pain and stiffness in my joints and muscles. It has made my whole weight and resistance exercise program far more pleasant. This was such a great investment in myself!
I have been using the Power Plate® for about two months. It is amazing how it wakes your body up and gives it a sense of clarity. Two big changes that I have noticed is the brain fog and the cellulite on my legs is gone. I use it in the morning and before I go to bed. From here on out, I will not not own one. Thanks, Power Plate®.!
Really enjoy using the power plate over the last two months. Helps to release stress and to ease back pain and muscle pain.
I’m a nurse living with a rare neurological condition called HSP. Using the Power Plate Move daily helps me stay conditioned for work and soothes my tired muscles after long shifts.
This is hands-down the best purchase my wife and I have made for our health. We both use it multiple times a day and have already noticed remarkable improvements. It has been particularly helpful in managing my circulation issues, and my back pain has improved significantly since we started using it regularly.
What excites me most is that we feel we’ve only just begun to scratch the surface of the health benefits this machine has to offer. The potential is truly impressive.
Build quality is excellent — it feels solid, durable, and well worth the investment.
If you’re on the fence, don’t hesitate. You will not be disappointed
I was recently surprised by an unexpectedly poor DEXA scan result. I had always considered myself healthy, so learning that I was on the verge of needing prescription medication to address my bone density was both alarming and eye-opening. Rather than immediately turning to medication, I decided to explore alternative approaches and began researching other options.
Time and again, Power Plate surfaced as a promising solution. After discussing it further with my doctor, we agreed it was worth trying. The results have been remarkable. Not only have my scan scores improved, but my overall health has as well.
The benefits have extended beyond just me—my entire family has embraced it. My teenager, my sister, and my husband have all incorporated Power Plate into their routines. We genuinely enjoy using it and even share exercises with one another, which has made it a fun and motivating experience for all of us. It has even contributed positively to my teen’s scoliosis.
What began as a concerning diagnosis has turned into a journey of improved health and shared wellness for our whole family.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
