A better quality of life starts with just 10 minutes on the MOVE
Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
We’ve Made Our Best-Selling Plate
More Accessible Than Ever Before
Easy Grip Handle Perfect for standing and balance exercises
Mobile Device Holder Follow along with workouts on Power Plate App
Mounting Column Makes bar rock solid and allows for easy 5 minute assembly
For a limited time only, your purchase of the Power Plate MOVE includes a FREE Stability Bar accessory kit.
The MOVE Stability Bar features premium construction and can easily be assembled and installed in just a few minutes. It’s the must-have accessory to give you added stability and balance assistance.
No matter your age, mobility, or fitness level, adding the Stability Bar to your MOVE plate will enhance your workouts and give you the peace of mind to enjoy them to the fullest.
Plus, the MOVE Stability Bar also features a built in mobile device holder so you can follow along with hundreds of exercise videos included when you download the free Power Plate Workout App.
*Note: MOVE plate is 100% functional without attaching stability bar
Perform More Exercises With the Added Support of the Stability Bar
The Stability Bar kit was designed to make our most popular Power Plate even more functional. Perform your workouts and stretches with confidence holding on to the easy grip handle.
The Stability Bar makes it easier to do:
Standing Exercises: Lunges, squats, step-ups, and any other upright exercises
Balance Movements: Alternating leg and arm exercises and any other movement that shifts your center of gravity
Deep Stretches: Hamstring, calf, thigh, chest, back, and any other upright, leaning, or legs in the air stretches
Exercise Variations: Add more variety and variations to any workout you do. With your MOVE + Stability Bar, the possibilities are endless.
Love my MOVE!!! I’m using it 3-5 time per week for up to an hour. The workouts on the app are fabulous. My legs and arms are getting so toned and i feel great. Highly recommend!!!
It took me a bit to bite the bullet on a PP Move, but now I’m SO glad I did and I wish I would have done it much sooner!!! I use it every single day! It quickly became part of my everyday workout/exercise routine and I will never go without using it! Thank you for creating this super high quality vibration plate!!!! There is a massive difference between a PP and the other vibration plate brands, that’s for sure!
There is a Power Plate at my gym and I get on it before and after my workouts. It has settings that tell you exactly what to do, so it's really nice. I have recently gotten a Move for home and haven't started using it too much as I didn't really know what to do, but Power Plate customer service has been great and sent me a ton of resources. I think this is a machine that all ages can use -- I have teenage athletes at home that will be using it as well.
I got the MOVE about two months ago and started using it immediately. I have since lost two pant sizes. I didn’t measure inches because I wasn’t sure what I would experience. I have a fitness background and understand the benefits of vibration. I however wasn’t expecting the results I got so relatively quickly. I use my MOVE several times a day in various ways. It’s a long term investment as I head into my sixties. I look forward to all the other benefits of using it. Thank you for making a great machine.
As I stated above, it took me a while to get comfortable using my MOVE. Now that I have, am thankful to have a tool to help me strengthen, massage and improve stability! Am looking forward to adding more exercises as my flexibility improves. Have used the 1 minute timer often but am happy I went with the MOVE to have the increased time on the MOVE before it shuts off. I am now happy that I invested in me with this purchase!!!
I got the Move to help me rehabilitate my hip after orthopedic surgery and I am loving it! It makes my whole body feel good, especially my hip, and I enjoy incorporating it with my workouts and physical therapy. When I asked my Stanford surgeon if he had heard of vibration plates and if I could use one, he told me that it would be good for my hip and that his colleague invented (or played a part in) the development of vibration plate technology! I am happy with the Move and can’t wait to see how it benefits my in the long term. Maybe I’ll eventually upgrade to the next model up- I’d love one with handles.
I'm new to the power plate move family. My friend had a great testemony on pain relief. Stated her pp is what makes it possible for her to function. I've used my pp for 3 weeks and can testify to an overall well being: energy, posture, balance, muscle tone, reduced cellulite and more. Put yourself first and invest in your health with a pp. You and your family will benefit. I'm enjoying my journey and
the power plate app. has a variety of workouts/knowledge.
While I’m still “getting to know” my MOVE power plate, I’m very impressed with the technology and ease of use. Time will tell how it helps with my healthy aging but I have high hopes.
I love being able to spend 9 minutes 2 or 3 times a day getting exercise without being in the cold, windy, cloudy days of winter dressed up to the limit. It feels good to be massaged and I look forward to the test for osteoporosis showing I don't have it anymore. I enjoy all of the videos that show how to use it and the ability to talk to a real person with questions or comments
I love my new power plate and use it every day! It’s super easy to use!
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
We are only able to offer this incredible deal on MOVEs purchased at full retail price. Can not be combined with any other promotional pricing.
4.6/5
at checkout. Instant qualification. 
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
