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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
For a limited time only, your purchase of the Power Plate MOVE includes FREE access to our best-selling New Year Ignite workout program and a FREE vibrating Roller and Slam Ball ($713 value).
The New Year Ignite digital training program is the best-selling virtual workout series Power Plate has ever offered. Led by Master Trainer Caroline Pearce, it features everything you need to kick your fitness into high gear in 2026 – whatever your goals.
The program includes:
We bought this to help with bone density but we have been amazed at how this has helped in so many other areas. My husband's feet were tingly and often numb but after using this for a few weeks his feet and legs feel almost normal. We use this everyday for workouts, messages, stretches. We LOVE it!
Our son is a personal trainer whose company and clients use Powerplate products. He convinced us to buy the MOVE and we are so glad we did! Although we exercise regularly, we have seen improvement with mobility, joint pain and recovery as well as blood pressure. We begin each morning just standing and stretching 9 minutes on the MOVE before heading to work and it really helps get the day started off right!
I purchased the Power Plate Move to help with bone density. I had a DEX scan about a year ago that showed early osteopenia. I probably won't know for another year if this is helping with that. However, I have been sleeping much more soundly and waking up less during the night ever since I started using this. Also, I've had spider veins for decades that are noticeably diminishing! Very happy with this addition to my home exercise equipment!
I got this as a gift for my husband (and myself!) for Christmas. Honestly the best investment made. I have several great pieces of equipment and NOTHING gets the level of use this machine gets. My husband, whose doesn’t tend to be consistent hasn’t missed one day since we first plugged it in. It’s how we start each and everyday. His knee pain has improved significantly which has plagued him for several years. I’m convinced it’s helping with blood flow, regularity, and even metabolizing. Not to be overly dramatic here, but I can’t imagine being without it, ever!
After a lot of research about vibration plates I chose the Power Plate Move. I'm so happy I did. It's easy to use, not too big and really helps my body and health. I have less pain in my neck and back. I use it before I race walk as a warm up and it has made difference in my speed. I just ordered the large support cushion to extend the exercises I can do with the plate. I also love all the research and information Power Plate has.
I have loved my power plate since it arrived. I try to go on it everyday and it has so much more to explore! I highly recommend this to anyone!
I have been using the Power Plate Move when I workout, primarily for squats and planks. There has been a noticeable improvement in strength and balance. It is simple to use and is definitely a benefit to the overall outcome of my workouts!
My husband bought a Power Plate MOVE for me for a gift. I feel so relaxed and alert after just 3 minutes each time I use my MOVE. I like to explore the many workouts on the website too. Now my husband and our adult daughter are also using the MOVE. It's fantastic for getting going and for loosening up tight muscles. We're all so glad that we have this device in our home.
I absolutely love the Power Plate! The workouts are great and even if I don’t have time to do a full workout, I feel I’ve accomplished something just spending 9 minutes on it.
So far, so good! Appreciated the opportunity to have a 1-on-1 session with a trainer and get my questions answered. There is a lot of great video content for training and learning about the equipment and the app is great. I always feel good after a session and can’t wait to see results over time.
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
