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Power Plate's Vibration Plate Helps:

Prevent Tendon Injuries Improve Balance and Flexibility Build Denser Bones Improve Circulation Increase Strength Tighten Skin Improve Cognitive Function
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Your Ultimate Home Health Machine

Unlike most exercise machines, using a Power Plate vibration plate does so much more than just helping you build muscles and burn calories.

It also helps you:

Support Tendon Health and Injury Prevention

Power Plate’s vibrations activate muscles at a deeper level, helping strengthen the muscle-tendon connection reducing stress, improving resilience, and lowering your risk of injury.

See the study here.

Strengthen Your Bones

Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.

See the study here.

Improve Your Circulation

Power Plate’s whole body vibrations help increase blood flow and oxygenation. This leads to decreased arterial stiffness and reduced blood pressure.

See the study here.

Increase Your Balance and Flexibility

Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more range of motion, while also helping reduce the risk of falls and fall-related injuries.

See the study here.

Tighten Skin and Reduce Appearance of Cellulite

Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.

See the study here.

Increase Your Cognitive Function

Power Plate vibration training has been shown to increase cerebral blood flow and enhance cognitive function.

See the study here.

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN

DR. JOEL FUHRMAN

Board Certified Family Physician &
7x New York Times Best-Selling Author

DR. JOEL FUHRMAN

Power Plate Has Been Featured On:

us-weekly
Ellen
techradar
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equinox
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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and thousands more...

Morgan Freeman Morgan Freeman
Clint Eastwood Clint Eastwood
Serena Williams Serena Williams
Sting Sting
Mark Wahlberg Mark Wahlberg
Hilary Swank Hilary Swank
Verified Power Plate Customer

Unlock the Whole Body Health Benefits of Nano Vibrations

Power Plate vibrates at 35 times per second using a precisely tuned frequency. When standing or sitting on a vibrating Power Plate, your body will naturally attempt to fight back against the vibrations and try to stabilize itself.

This natural reflexive response stimulates your bones and joints, while also activating more muscles than virtually any other exercise or device.

At the same time, this sets off chain reactions across your body that help to promote more blood flow, lymphatic drainage, and cellular regeneration.

This results in improved bone density, better circulation, stronger muscles, tissues, and joints, and so many more amazing health benefits.

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Power Plate is Used by The World’s
Leading Doctors and Hospitals

Dr. Edward Forman
Dr. Edward Forman north-shore
Dr. Travis Stork
Dr. Travis Stork thedoctors
Dr. Terence Braden III
Dr. Terence Braden III LRH

Best in class features

PrecisionWave Technology
Multiple Time
Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable
Modes

Here is what real customers are saying about
Power Plate

average rating 4.9 out of 5
Based on 726 reviews
  • 5 Stars
    687 Reviews
  • 4 Stars
    29 Reviews
  • 3 Stars
    6 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    2 Reviews
99% of reviewers would recommend this product to a friend
Customer photos and videos
726 Reviews
Reviewed by Sharon Z.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Best investment we have made

My wife and I are 78 and have found our power plate has given us a new exercise for our injuries plus allows us to manage new muscle groups we could not get too. We both are concerned that as we older the idea of dementia is always out there but watching the different you tubes makes us use our power plate everyday.

Best investment for us and thank you .

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Reviewed by Louisa M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Injury rehab

I bought the power plate because I came home from Europe with an acute ankle injury and had read the science behind it -- 5x a day for 2-5 minutes was a miracle for recovery. I've been using it for knee rehab most recently and again have found it almost miraculous in pain management.

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Reviewed by Trudye G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Power Plate Move

So happy with my purchase of Power Plate Move!

It is the absolutely perfect addition to my workout routine.

I am familiar with the pro version from the gym. Having this at home has added convenience and consistent use.

Head to toe my body is moving freer and with added strength and flexibility!

Actually, finding my Power Plate Move rather addicting! Plus, one of my cats seems to feel the same!

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Reviewed by Veronica B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best piece of gym equipment ever

Im 47 been working in the RV industry for 19 years needless to say its taken a beating on my body. Stiff sore muscles & joints a bulging disc in my back, tennis elbow in BOTH of my arms. Im VERY pro-active when it comes to my health, i still exercise take supplements, stretch.. here recently i stopped working out because i took on a part time job in top of a full time job.. my body and my overuse injuries took a toll, I couldn’t take it anymore so i made the decision to purchase the Move plate.. best decision i ever made.. i first used it slowly less intensity for recovery on my tennis elbows & sore body.. then i started working up on the intensity level.. omg im moving better! Im feeling better, i literally get out of bed in the morning with no stiffness or soreness.. it takes the inflammation and stiffness out of my elbows.. I dont regret my purchase one bit because this is an absolute investment in my long term health and wellbeing…

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Reviewed by John S.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Beyond expectations

My wife and I both have some bone degeneration in our lower backs, and using the many ideas offered for free by Power Plate coaches and advocates, we have found it easy to relieve aches and improve muscle tone.

I regularly do a mixture of yoga and Pilates in the morning, and I can do a good portion of my routine in conjunction with the power plate to gain the benefits of greater nitrous oxide shearing effect, less after exercise soreness, and some clearly noticeable gains in overall strength.

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Reviewed by Kathy Accardi Lamphere A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

My power plate Move

I am 75 years old and I use my power plate every day for my osteoarthritis. It totally loosens my stiff body up and I feel fabulous afterwards! I also use it about 3x a week to exercise. Loved it so much I ordered a second one for vacation house. Don’t want to start the day without it!!!

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Reviewed by Tom
I recommend this product
Rated 5 out of 5
Review posted

Outstanding in DESIGN, EASE OF USE, and FUNCTIONALITY

I have used my Power Plate MOVE every day for a minimum of 10 minutes since I received it. As someone who sits all day at work and can have achy legs due to circulation issues at the end of the day, Power Plate easily gets fluid moving and provides a wonderful sense of relief. Love, the fact that I can also help with both muscle and bone growth as well as brain health through improved circulation and reducing inflammation. Highly recommend. Five stars, two thumbs up.

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Reviewed by LMack
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Four years!

I’ve had my MOVE powerplate for four years. Use it daily and LOVE it. Incredible results from strengthening to eliminating pain from sciatica or muscle cramps, soreness from over exercise, easy on joints and my bone density is excellent. Pretty sure it saved me from broken bones (hip) when I fell through my dining room table onto my hip on our concrete floor (dusting the light fixture!!) Recommend it to everyone. Thanks, PowerPlate!

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Reviewed by Carly
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love it!

I am excited about this purchase. The transaction and delivery were smooth and easy. There is an app that helps you get started and with workouts to complete regularly. I have loved just adding my functional strength training to the Power Plate Move. Balance and strength improvement…. You can’t beat it! The muscle recovery is a huge bonus. I didn’t truly believe it until I tried it. I use the Power Plate Move every day for either warm up, strength and balance or recovery. 100% worth the purchase.

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Reviewed by Renée
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Love my Power Plate MOVE! Use one at my local YMCA. Now i can use at home as well.

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Regardless of Your Age or Athletic Abilities, Power Plate is For You

Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.

Whether you’re performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.

What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.

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FAQS

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.