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Loosen Tight Muscles.
Relieve Tendon Pain.

If your tendons hurt, the real problem might be your muscles. Power Plate’s patented vibration tech helps relax the belly of your muscles so your tendons stop overcompensating and start healing.

Relieve Tendon Pain Today

Tendon Pain Doesn’t Start In The Tendon.

Most people treat tendon pain by stretching or massaging the painful area. But that doesn’t work — because the real issue isn’t the tendon itself. It’s the muscle belly.

When your muscles are too tight and can’t lengthen properly, your tendons get overstretched, inflamed, and injured. This is especially common in areas like the Achilles tendon or tennis elbow.

Power Plate changes that. Power Plate's unique harmonic vibrations bypasses the body’s natural stretch reflex, allowing your muscles to safely relax and lengthen. When the belly of the muscle loosens up, the pressure on your tendons disappears.

Helping Thousands Move Better Every Day

Discover how Power Plate can help people release muscle tension, reduce tendon pain, and move freely again.

client-video
“I had a client that went to see her doctor after one year and her one density increased by 8%”
John K
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“I love using it for warm-up before a round of golf and I love using it for recovery afterwards.”
Nancy P
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“I can’t help but think Power Plate is really making a difference in getting my bones healthier.”
Joan B

Power Plate Continues To Be One Of The Most Researched Health And Fitness Devices In The World.

Backed By Science.
Trusted By Experts.

Every 30 seconds, Power Plate sends 1,200 gentle harmonic vibrations through your body. These waves:

  • Bypass the muscle spindle reflex that causes tightness
  • Trigger deep muscle activation and relaxation
  • Encourage collagen remodeling in tendons
  • Promote blood flow and nutrient delivery to healing tissue

This is why Power Plate is used by professional sports teams, physical therapists, and medical clinics around the world.

Effortless Relief.
Multiple Ways To Use It.

From tendon flare-ups to post-activity soreness, Power Plate meets you where you are.

Effortless Relief

Stand to loosen stiff hips and aching tendons

Feel lighter in your legs and walk easier after just a few minutes.

Effortless Relief

Sit to soothe back pain and tight hamstrings

Perfect for mornings or after long periods of sitting or standing.

Effortless Relief

Target sore elbows, knees, or shoulders

Use it to ease tendon pain in specific areas — no stretching required.

Effortless Relief

Let the built-in programs guide your recovery

No guesswork. Just choose your goal — warm-up, recovery, or relief.

Power Plate works for your body. All it takes is 10 minutes a day.

Start Feeling Relief Today

Power Plate
continues to be the
most researched
health machine

Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.

Power Plate Study Image 1

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

Power Plate Study Image 2

In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More

Power Plate Study Image 3

A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More

Power Plate Study Image 4

In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More

Power Plate Study Image 5

A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More

Power Plate Study Image 6

In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More

Power Plate Study Image 7

A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More

Power Plate Study Image 8

A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More

Power Plate Study Image 9

A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More

Power Plate is Used
by The World’s
Leading Doctors and
Hospitals

“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”

Dr. Dennis Sall

Dr. Dennis Sall

Chiropractor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Dr. Lynn Hardy

Naturopathic Doctor

“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”

Dr. Terence Braden

Dr. Terence Braden

Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR

“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”

Karen K Bloom, MD, FACP

Karen K Bloom, MD, FACP

Physician

“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”

Lisa Jurski, MSPT

Lisa Jurski, MSPT

Accelerated Rehabilitation

They Found Relief And Got Back To Moving. So Can You

Power Plate is the only vibration technology clinically proven to increase bone density, strength, and balance.

Here is what real customers are saying about power plate

Recovery from surgery faster

“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”


Diane |

Power Plate MOVE a Game-Changer

“I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results.”


Sarah |

Why Thousands Are Switching to Power Plate (and Never Going Back)

How does Power Plate compare to traditional exercise or other fitness machines?

Power Plate
Traditional Exercise Other Vibration Platforms
Proven to Rebuild Bone Density
Safe for Those with Joint Issues or Injuries
Effective in Short, Time-Efficient Sessions
Backed by Multiple Clinical Studies
Customizable Intensity Levels
Targets Bone Health and Aging
Easy for any mobility level
Used in Clinical Settings
Used by 1000s of gyms world wide

How Power Plate Helps You Stay Active

Release Muscle Tension

Relaxes tight muscles to reduce strain on tendons and improve mobility.

Increase Bone Density

Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.

Improve Balance and Stability

Regular use helps reduce the risk of falls by improving balance and coordination.

Strengthen Muscles Safely

Power Plate offers a low-impact way to build strength without stressing your joints.

Feel Better, Move Better

Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.

Here's What Real Customers Are Saying About
Power Plate

average rating 4.9 out of 5
Based on 784 reviews
  • 5 Stars
    742 Reviews
  • 4 Stars
    31 Reviews
  • 3 Stars
    7 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    2 Reviews
99% of reviewers would recommend this product to a friend
Customer photos and videos
784 Reviews
Reviewed by Heather
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

For all ages and levels

I bought one for my 80 year old parents and my dad has already had a persistent calf cramp disappear with just 9 minutes a day of standing on the power plate. I love mine for lymph movement and my children just enjoy the vibrations (but I know they are benefiting them while they have fun!). My husband uses it more for strength training. Love this device! Great new addition to our healing room!

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Reviewed by Ulrike W.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love it

Great product. Within days of using it my lymph system is much improved

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Reviewed by Jan l.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Better Health

I have been using the power plate for 1 month. The first thing I noticed was better flexibility . I take longer walks now. I have better weight lifting sessions , now . I really appreciate your App. I have learned a lot about the benefits of using the power plate move, also demonstrations of exercises. I have good balance at 71 and will continue to have good balance thanks to the power plate move. Thank you for all you do.

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Reviewed by Vivian P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Here’s to better bones!

Being diagnosed with osteoporosis at my tender age of 68 scared me into doing even more research on the disease. Already gobbling calcium and vitamin D and filling my days with weight bearing exercises, I was determined to address the problem without the use of toxic prescription medications, the only response the medical community seems to dispense. I heard rumblings about vibration plates and did a deep dive into the science and philosophy which led me to the Power Plate Move. While I won’t know my osteo numbers until my next dexascan, I can already see results in my strength, balance and flexibility. I have sampled a variety of classes targeting specific needs and just love them; easy to follow and suitable for all fitness levels. They provided me the confidence to begin to try moves on my own. 10/10 for me!

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Reviewed by Sally B.
I recommend this product
Rated 5 out of 5
Review posted

My balance has improved!

I’m a 71 year-old woman that is in really good shape for my age. I walk 4 miles every day. I do my own yardwork, including mowing my yard, however, my balance needed improvement! Not only has my balance improved because of the work I have done on my power plate, my muscle mass has improved in my legs! I feel steady and stable! I love my power plate!

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Reviewed by Randall C.
I recommend this product
Rated 5 out of 5
Review posted

My New Power Plate is a Game Changer!

At 66 I got this to recapture a bit of my youthfulness and it has performed beyond my expectations! Within a few days of using it daily I had full relief from my chronic low back pain, and feel more energizing overall. I also had my 85 year old mother use it for a few days and she was so impressed that she is now awaiting delivery of her own! Can’t recommend this highly enough!

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Reviewed by Jennifer S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Extremely satisfied with Power Plate MOVE

Here’s a short and positive review you could use:

I’ve been using the Power Plate MOVE to help with my sciatica and back pain and it has made a noticeable difference. The vibrations help loosen my tight muscles, improve circulation, and give me gentle relief without strain. I feel more flexible, less tense, and my pain has eased. It’s become an important part of my routine for managing discomfort and supporting my overall wellness. When I suffer from less back pain, my sleep also improves! I highly recommend regular use of the Power Plate MOVE.

Would you like me to make it sound more personal and casual (like something you’d post as a quick testimonial) or more professional (like a review for a product website)?

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Reviewed by Mindy M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Getting stronger

I have been using my power plate for almost three weeks and I’m already getting stronger. Love the power plate and the new found hope it has given me for getting stronger.

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Reviewed by Greg
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

WOW!

I did my research and Power Plate had the best reviews and a ton of research. I picked the Move for price and size. The delivery was extremely fast. Set up was a snap. All that was great, but the best was yet to come. I have had a herniated disc in my lumbar spine for almost 40 years. It reminds me daily that it is still there. I have also had rotator cuff surgery which actually is more problematic than the back. After three days of using the move for only nine minutes a day my pain level was greatly reduced. I have been able to move in ranges of motion without pain that I have not been able to access in years. THREE DAYS for 9 MINUTES. By far the best thing I have done for my health and my psyche. I love this machine. It is worth every penny, every single one. As I write this, I have a huge smile just thinking of what the Power Plate Move has done for me.

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Reviewed by Regina. S.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

I am blind and this has made a true magical experience to my life

I am blind and mobility is limited. I have osteoporosis and found it difficult to do exercises that was recommended to help me. I love this vibration plate! It has added much joy and pleasure to my lifestyle. I’ve gained much more coordination and it has improved tremendously my balance. I cannot say enough great things about it! I have much better balance and can step up and down on it. Jumps and tricep dips! The ease of using this is apparent when you are visually impaired as it is easy to use and I’ve been in love with this do much that I have to force myself not use it too long. As the time flies by and I look forward to using it everyday. Much thanks to the makers of this power plate. I’m so grateful for having it. And it’s worth every dollar to buy it. Grateful to this company. They are fantastic also with great service! Regina

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Power Plate is used by:
94% of Pro Football Teams
87% of Pro Baseball Teams
70% of Pro Basketball Teams
83% of College Athletic Programs
Thousands of Doctors & Health Pros
94% of Pro Football Teams
87% of Pro Baseball Teams
70% of Pro Basketball Teams
83% of College Athletic Programs
Thousands of Doctors & Health Pros

TRANSFORMATIONAL STORIES FROM
REMARKABLE PEOPLE JUST LIKE YOU

Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

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Frequently Asked Questions

Power Plate is used by thousands dealing with stubborn tendon pain — including pros who rely on their joints for performance. Its vibration tech improves circulation, relaxes tight fascia, and supports healing — right at the source of the problem.

Yes. Power Plate’s customizable intensity levels mean it’s gentle enough for inflamed tendons and sensitive joints — and trusted in rehab clinics around the world. Many users report pain relief after just a few sessions.

Massage guns pound one spot. Foam rolling can miss deep tissues. Power Plate stimulates whole-body vibration, sending waves through muscles and tendons to activate blood flow and speed up healing — without pressure or strain.

Nope. It’s designed for safe, simple home use — no appointments, no guesswork. Just stand, sit, or stretch on it for 10 minutes a day. And if you are working with a PT, they’ll love it too — many clinics already use Power Plate.

Not at all. Unlike aggressive workouts, Power Plate is low impact, meaning no added stress on your joints or tendons. In fact, many use it on flare-up days when nothing else feels safe.

Some feel relief and looseness within the first week. Others notice it as inflammation goes down and strength builds over 2–3 weeks. Either way, consistency is key — and that’s easier when it takes just 10 minutes.

No worries — we’ve got a risk-free 30-day guarantee. If you’re not feeling relief, we’ll refund you. But with thousands of success stories and medical endorsements, you may just wish you tried it sooner.