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Unlike most exercise machines, using a Power Plate vibration plate does so much more than just helping you build muscles and burn calories.
It also helps you:
Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.
See the study here.
Power Plate’s whole body vibrations help increase blood flow and oxygenation. This leads to decreased arterial stiffness and reduced blood pressure.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more range of motion, while also helping reduce the risk of falls and fall-related injuries.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
Power Plate vibration training has been shown to increase cerebral blood flow and enhance cognitive function.
See the study here.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary Swank
Power Plate vibrates at 35 times per second using a precisely tuned frequency. When standing or sitting on a vibrating Power Plate, your body will naturally attempt to fight back against the vibrations and try to stabilize itself.
This natural reflexive response stimulates your bones and joints, while also activating more muscles than virtually any other exercise or device.
At the same time, this sets off chain reactions across your body that help to promote more blood flow, lymphatic drainage, and cellular regeneration.
This results in improved bone density, better circulation, stronger muscles, tissues, and joints, and so many more amazing health benefits.
I love my power plate! It is my favorite piece of workout gear and I use it at least 3x’s a day.
My initial reasoning behind the purchase of the Power Plate was to help build bone for my diagnosis of osteoporosis. While this is still a major player for bone building, I have since found this machine offers so much more! Helps with the lymphatic system, recovery after heavy lifting, as well as rehabilitation for injuries. Personally this is a new device for me and I have much to learn. Excited to have this machine for today and into the future.
Fantastic product!!!
I am so glad I finally purchased a power plate. I got my Power Plate Move in November 2024 during one of their sales. One of the best purchases and investments in myself and my health.
I use it everyday, sometimes multiple times a day for different reasons and I can tell you I have seen an improvement in how I feel mentally and physically.
I use it for a quick 5 minutes during my work week when I work from home and need a break from sitting at my computer and after eating lunch.
I use it before I go for a walk or a hike to help loosen up. It really helps you get a better stretch. I use it after my walks and hikes to help with any soreness and again to get a better stretch. I use it before my weight training sessions to warm up and the next day if there is any soreness. I also just love to stand on it for the whole 9 minutes and do light squats and toe raises while watching TV. It’s also great to sit on and stand on while I’m weight training!
It’s great for everything even when you think you’re too tired or don’t feel well enough or strong enough to do much - maybe you’re dealing with an illness or injury. Just doing a light, short session can really make a difference in how you feel.
Power Plate is a quality piece of equipment! I’ve had the cheaper vibration plates and they’re absolutely not the same and there’s no comparison.
You can spend your time being well and working towards getting stronger or you can spend your time being sick and weak. You pick.
Make the…
From the minute I first got on my Power Plate Move with Stability Bar I knew it was worth every penny, just for the relief it gave my atrophied muscle in my right calf. It felt like heaven! I have very poor balance so I'm so glad I got the Stability Bar. I couldn't do near as many things if I didn't have it.
I haven't taken a class yet but have discovered many exercises and relaxation spots on my own. I also got the new extended pad for the move so i can lie on it and do my calves or turn over and do my back and shoulders and makes many other things easy for me, which I don't think I could have been able to do without it.
All in all, I am VERY satisfied with my new Power Plate Move and my health is getting better and better using it 3-5 days a week.
I'm very thankful to Power Plate for offering the HSA payment option which allowed me to be able to try it. I have sinus issues and my head gets clogged up. I simply sit on the Power Plate and it vibrates my entire body and makes me sneeze and clears my head which is so freeing. Doing squats, push ups, side lunges and leg extensions is all I need to do and knowing I'm getting the benefits of clearing my lymphatic system and strengthening my tendons makes me feel wonderful. I definitely feel healthier since using my Power Plate. Thank you for making such a wonderful product.
As a 76 year old I was starting to notice a wobble in my step. Utilizing the Move daily for nine minutes with a series of squats has contributed to a more steady gait. I have the floor pad as well and use it lying down for a relaxing nine minutes “massage”
I've had the MOVE plate for a few months. Originally purchased to help with my osteoporosis. I will not know the results of that benefit until I am evaluated later next year, but overall I would say I feel stronger, have more balance and generally improved since using the Power Plate as recommended. I am 68 yo.
I have seen great results in the few weeks I’ve been using the Power Plate MOVE. The plantar fasciitis I’ve been suffering from for months was gone within 3 days; low back pain has improved immensely; my balance improved.
I look forward to continuing for the toned body and loosing 10 lbs. I love loosening up before playing pickleball, it only takes a few minutes! I’m a 68 y.o. Woman and if I can do it, anybody can. I love my MOVE❣️Well worth the money
Well packaged and easy to start using right out of the box… 15 minutes from doorstep to using the machine… and I’m not very mechanical.
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
Whether you’re performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
