Strengthen Your Bones
Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.
See the study here.
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Unlike most exercise machines, using a Power Plate vibration plate does so much more than just helping you build muscles and burn calories.
It also helps you:
Power Plate’s vibrations trigger the body's natural bone rebuilding and mineralization processes. This results in improved bone density and strength, and helps reduce the risk of fractures.
See the study here.
Power Plate’s whole body vibrations help increase blood flow and oxygenation. This leads to decreased arterial stiffness and reduced blood pressure.
See the study here.
Power Plate’s vibration technology has been proven to help strengthen the musculoskeletal system to give you more range of motion, while also helping reduce the risk of falls and fall-related injuries.
See the study here.
Power Plate can be used to directly stimulate lymph flow and blood flow. This has been proven to help significantly reduce the appearance of cellulite while also tightening and firming skin.
See the study here.
Power Plate vibration training has been shown to increase cerebral blood flow and enhance cognitive function.
See the study here.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate vibrates at 35 times per second using a precisely tuned frequency. When standing or sitting on a vibrating Power Plate, your body will naturally attempt to fight back against the vibrations and try to stabilize itself.
This natural reflexive response stimulates your bones and joints, while also activating more muscles than virtually any other exercise or device.
At the same time, this sets off chain reactions across your body that help to promote more blood flow, lymphatic drainage, and cellular regeneration.
This results in improved bone density, better circulation, stronger muscles, tissues, and joints, and so many more amazing health benefits.
We first tried this machine at our Pilates studio, and decided to get one for the house so that my husband could use it daily to help his long-COVID symptoms. We've had it for a few weeks, and it is already helping his balance, blood flow, and stability. I use it to relax my muscles and also improve my balance, as I work out on it as well. We bought it with the Shield and the Stability Bar, and it was a good choice as that allows for easier workouts and versatility, given the disparity in my husband's and my physical abilities at this point during his recovery. My daughter also loves to use it when she comes over. It's absolutely wonderful!
⭐⭐⭐⭐⭐ Absolutely Life-Changing!
I recently purchased the Power Plate MOVE, and I can honestly say it’s one of the best investments I’ve ever made for my health. I have osteoporosis, so finding something safe, effective, and easy to use was very important to me and this machine checks all the boxes.
The quality is outstanding and it's solid, well-built, and feels professional. It’s easy to set up and use, and I feel completely secure while standing on it. Even on the lower settings, I can feel the difference in my body: better balance, more energy, and less stiffness.
What I love most is how convenient it is. Just a few minutes a day, and I feel stronger and more confident in my movements. It’s become part of my daily routine, and I honestly look forward to it every time.
If you’re on the fence especially if you’re looking for something to support bone health, balance, and overall wellness don’t hesitate. The Power Plate MOVE is worth every penny!
Awesome addition to fitness routine. Powerful machine. Multiple benefits. Balance has improved. Energy has improved. Excellent for muscle recovery after tennis workout!
The Power Plate is much more than I expected. My back flexibility is the best it’s been in many years. Which has helped my golf game and daily movement. I highly recommend the Power Plate.
Bought a MOVE unit for my home, my wife and I enjoy it so much that we decided to purchase another one for our second home..
Great for getting things loosened up in the morning or incorporating into workouts.
Highly recommend the product.
I bought this thing for its restorative ability with injury. I have two super sore shoulders and nothing has worked so far. Until now. In about month of using it daily for 30 minutes, my shoulders have healed and some other minor aches and pains have all but disappeared. I love this thing and actually look forward to my daily dose. Stretches and pushups will never be the same.
I’m so happy I bit the bullet and purchased the PowerPlate Move! I use it daily , sometimes morning and then again before bed. I do yoga moves, static stretching, and other exercises (squats, balancing, etc). This machine is, hands down, the best thing I’ve ever purchased!
My husband and I ordered this after testimonies form my sister who has one and a close friend of ours who has one. We have had ours now for a few weeks and already I notice improvement in my neck pain, and in my balance and numbness in my feet! I know this is a wonderful machine and well worth the investment.
Just started using the MOVE and have already noticed less pain in my legs!
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
Whether you’re performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.