Thousands of people use Power Plate‘s vibration technology as an effective way to help strengthen their bones and joints – even when they have limited mobility or it hurts to do conventional exercises.
When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.
This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.
At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.
This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.
In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).
Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.
And helping strengthen your bones is just one of the many health benefits Power Plate offers...
Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”
Diane |
Power Plate MOVE a Game-Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”
Sarah B. |
Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.
No matter your age or fitness level, Power Plate can help you:
Strengthen Your Bones
Increase Your Circulation
Increase Your Strength
Improve Your Balance and Flexibility
Tighten Skin
Improve Your Cognitive Function
Dr. Edward Forman
Dr. Travis Stork
Dr. Terence Braden III
My husband and I absolutely love our Power Plate! In the short time we’ve owned it, which is less than a month, we’ve both experienced healing in areas that have given us pain for a very long time. More mobility, super energizing, we can’t say enough good about it. If you’re on the fence about purchasing, do it - you won’t have regrets!
I am dealing with chronic illness and this has been perfect to help assist with detox for lymphatic support as well as post workout recovery.
It’s too early to know how the Power Plate will help me in the long run but I already feel better, rejuvenated and muscle and joint pain is lessened. Start slowly and listen to your body. Mine is happier after Power Plate sessions.
I recently upgraded to the Power Plate Move and love it. I had researched all the benefits of vibration therapy and had previously purchased a more modestly priced unit. It never felt like I was able to maximize my workouts. The new Move feels much more effective. You can really sense the difference in power! The Power Plate is definitely worth it!
I have been using the Power Plate Move for a couple of weeks. The vibration is strong; I am on the lowest setting still. The free consultation was very helpful, along with the links to videos. I am looking forward to having stronger bones, muscles, and ligaments, more energy, and less pain with regular use of the Power Plate.
This is the best purchase I’ve made in a long time. I was impressed that Power Plate offers a free one session with a trainer. It definitely enlightened me and learned how to use it as a massager.
There are so many things you can do with the Power Plate such as we age we need to keep our bones strong and the Power Plate helps.
Love love love!
I cannot say enough great things about the MOVE.
Yes I am in love!
I’ve been using PP for about 2 months. It’s been very helpful. I start my workout on the PP & then proceed to more resistance work followed by cardio. I can see improvement in my range of motion particularly in my knees after doing squats. It also has loosened up my shoulders. I’m amazed how out of breath I get just doing simple step exercises. The only thing that I would ask is I’m in the 6th week of the 6 week full body strength program. What do I do next?
I read a lot of reviews and watch quite a few videos before I took the plunge and bought the Move. First let’s put it out there that getting old is not fun. The aches and pains from just moving all day is not fun. Since using the Power Plate 2X a day, all my aches & pains have disappeared. My plantar fasciitis is completely non existent especially at night. My recovery after a strength training session is much better . At first I wasn’t sure that this unassuming machine can heal so much, but I am here to say that it does. Don’t sleep on it, if you have aches & pains or mobility issues then this machine will help you.
I cannot say enough about this equipment. It is so easy to use and understand, but the service from the company and my trainer is impeccable. I have osteoporosis and she designed a workout plan geared toward me. I highly recommend this unit, especially for menopausal or post menopausal women.
Hi Christy, we are so happy that you have started using the Power Plate to help with your osteoporosis! Our trainers truly are the best and we know the workout plan will be amazing for you! Here are also some bone density videos that you might find helpful as well:
https://www.youtube.com/watch?v=IIl8hL06i-M
https://www.youtube.com/watch?v=RyapOhmcT80
https://www.youtube.com/watch?v=wnWFIpcFvew
I like the Power Plate MOVE very much. It does not take up a lot of space and you can complete a workout in 9 minutes. The MOVE is also user friendly and is easy for my mom to use. My daughter also likes using it.
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
