Power Plate's Vibration Plate Helps:

My Power Plate Move arrived three weeks ago. Already have noticed improvements in my golf game. I am still learning best ways and exercises into the 2 ten minute sessions I try to fit into each day. Energy levels feel up, weight loss has accelerated, overall strength and stamina have improved Just ordered the Move Stability Bar and Power Shield. Can’t wait to see what progress looks like 6 and 12 months from now.

I have had my power plate move for about a month now and I love it. I am in my 70’s and have bone on bone knees and have not had any problems using it. I use it almost daily even if I just sit on it and stretch. It has really helped my balance and I use the stability bar to do squats on it. I have to say at my age the stability bar has even helped getting on and off of it. I am starting to do core exercises on it now but my all time favorite is massaging my calves at the end of the day. Feels so good. The Power Plate Move was a big investment for me and I am happy to say I have not regretted it one bit!

As an older adult starting to use my Power Plate Move I first enjoy the increased circulation of my lower extremities! Then comes balance work, stretching and toning! I love the machine so much I bought two!

I had used and still do use the power plate MOVE at my local Barre class/studio... I am amazed at how quickly you can get you heart rate up and your muscles engaged as we do so many exercises on this.. .. and the stretches you can do on this are unlimited...

I am in love with this machine and was moved to purchase my own for my home...

The research behind this movement is sound and proven as I have read lots of info about this technology....

I use it everyday, and I exercise on it regularly as I let the videos (you receive these often in emails which is great) take me through different types of targeted exercises you choose...

I play tennis, and this machine helps the soreness in my back!!

Can't say enough great things about it... so worth the money...

I have had my power plate almost 2 months now and I love it. I use it everyday and has been very helpful in rehabbing a post tibial tendon tear. I also bought it to help increase my bone density since I am on the verge of osteoporosis. At 73 I am not into a lot of heavy lifting or high impact and the power plate makes it easy to achieve those results much easier. Very happy with my investment.

I did quite a bit of research before purchasing the Move and determined that it would be the best piece of equipment to help me. I've had the Move for about 2 1/2 months. I've been using it about 4 times/week. I use it alone and as a "rest" between lifting weights. The reason I bought it is primarily for osteoporosis, but also for a lower back issue, and a knee issue. I've already seen results for my back and my knee in terms of rehab. In terms of osteoporosis, I'll have to wait for a Dexa at the end of the year. However, one of the most valuable perks was the free introductory session with Sylvie. She was very generous with her time, sent me a video of the session, and suggested videos and exercises that would help me. The free online videos, information, and emails that I receive have also been extremely useful in terms of exercises that might help with my issues. So, overall, it's been a wise purchase for me, and I definitely recommend the Move.

I am 70 years old and hiked into the mountains in puerto rico where I had to do some rock climbing prior to jumping off a 20 ft cliff into a cool pool of water. I used the power plate for 3 weeks prior to this trip. I believe rather I know the power plate made this adventure truly possible. The cut off age for this hike was 65, but I was more than ready and easily stayed up with my younger daughter and group of 20. Great investment for now and my future health!!! Dan

Beautiful piece of equipment! I’ve been using a rebounder for forty years and adding this to my life is a game changer. EVERYONE could and should delight in the benefits this machine gives your body. At 72 , I’m totally impressed with the workouts and feel great!!! Thank you!!!

At first it was very loud. I emailed support and they said there could be a desiccant pack causing it. I tipped it on its side to look for the desiccant pack and didn't find it but, the loud noise stopped after that.

I am recovering from back surgery and the surgeon has removed the restrictions I had after the surgery.

I have used the power plate almost daily and can feel the change esp. the strength in my legs. I have learned many exercises from the Youtube videos also.

Mike A.

I have been using the Move for about two months and it is ALREADY making a big impact. Love all the exercises tips and do recommend getting the shield and stability bar