Build Bone Strength in Just a Few Minutes a Day By Training With Power Plate

I did quite a bit of research before purchasing the Move and determined that it would be the best piece of equipment to help me. I've had the Move for about 2 1/2 months. I've been using it about 4 times/week. I use it alone and as a "rest" between lifting weights. The reason I bought it is primarily for osteoporosis, but also for a lower back issue, and a knee issue. I've already seen results for my back and my knee in terms of rehab. In terms of osteoporosis, I'll have to wait for a Dexa at the end of the year. However, one of the most valuable perks was the free introductory session with Sylvie. She was very generous with her time, sent me a video of the session, and suggested videos and exercises that would help me. The free online videos, information, and emails that I receive have also been extremely useful in terms of exercises that might help with my issues. So, overall, it's been a wise purchase for me, and I definitely recommend the Move.

I am 70 years old and hiked into the mountains in puerto rico where I had to do some rock climbing prior to jumping off a 20 ft cliff into a cool pool of water. I used the power plate for 3 weeks prior to this trip. I believe rather I know the power plate made this adventure truly possible. The cut off age for this hike was 65, but I was more than ready and easily stayed up with my younger daughter and group of 20. Great investment for now and my future health!!! Dan

Beautiful piece of equipment! I’ve been using a rebounder for forty years and adding this to my life is a game changer. EVERYONE could and should delight in the benefits this machine gives your body. At 72 , I’m totally impressed with the workouts and feel great!!! Thank you!!!

At first it was very loud. I emailed support and they said there could be a desiccant pack causing it. I tipped it on its side to look for the desiccant pack and didn't find it but, the loud noise stopped after that.

I am recovering from back surgery and the surgeon has removed the restrictions I had after the surgery.

I have used the power plate almost daily and can feel the change esp. the strength in my legs. I have learned many exercises from the Youtube videos also.

Mike A.

I have been using the Move for about two months and it is ALREADY making a big impact. Love all the exercises tips and do recommend getting the shield and stability bar

This is a truly great device. I love having it in my home! It has become a fixture in my day. I use it multiple times, for warm-up, warm down, and recovery, as well as for all kinds of different workouts, from stretching to high intensity, interval training (HIIT), to strength work, abs workouts and also just to feel good as I love the feeling of the vibration, loosening up everything in my body. As a Biohacker, who’s writing a book on the subject (The Accidental Biohacker, coming in Aug/Sep 2025), I test many devices. I’m conscious about only spending money on those devices that make a meaningful difference because there’s only so much you can do in one day. A device that cuts down the time I need to spend on other activities for health and well-being, not to mention, fitness, and has all these other benefits is a real winner. I highly recommend it. So much so that I became an affiliate. Here’s my affiliate link and you get 20% off!

https://powerplate.com/mitch

I have been using a power plate at my local YMCA. I purchased a MOVE to use at home. I also purchased the Stability bar. Love being able to use a power plate everyday as I am hoping to build up my bone density.

I use my power plate at least once a day. Feel so relaxed after using it and my muscles are getting very toned especially in my arms and legs. Had an imitation vibration plate before and there’s no comparison. Power Plate blows it out of the water. Such a difference and definitely worth the extra money.

My husband and I are very happy with our Power Plate purchase. It’s fun to use and we both feel more energized after using it. I like practicing various movements and exercises on it, and I also like doing a more relaxed session for massage. I find it beneficial to use before doing a sauna session to get my lymph flowing for better detox. Before making the decision to purchase I called and spoke with Customer Service. They answered all of my questions and even sent me an email with additional information. I felt very well taken care of. I appreciate and value the Research and proven effectiveness of the Power Plate. The Complementary Virtual Training Session was so helpful too!

my positive response to my Power Plate Move-Balance - circulation -strength