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Build Bone Strength In Just a Few Minutes a Day By Training With Power Plate

Thousands of people use Power Plate’s vibration technology as an effective way to help strengthen their bones and joints - even when they have limited mobility or it hurts to do conventional exercises

Power Plate Has Been Featured On:

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How Exercising On Power Plate Helps Increase Bone Density

When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.

This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.

At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.

This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN

DR. JOEL FUHRMAN

Board Certified Family Physician &
7x New York Times Best-Selling Author

DR. JOEL FUHRMAN

Study Participants Training With Power Plate Saw a 4.3% Increase in Bone Density

Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.

women exercising with Power Plate

In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).

bone-training-study-report

Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.

And helping strengthen your bones is just one of the many health benefits Power Plate offers...

5 star

Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”

Diane |

Verified Reviewer
5 star

Power Plate MOVE a Game Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”

Sarah B. |

Verified Reviewer

Power Plate is the Ultimate Home Exercise Machine for Whole Body Health

Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.

No matter your age or fitness level, Power Plate can help you:

Improve Bone Strength

Strengthen Your Bones

Increase Circulation

Increase Your Circulation

Activate More Muscles

Increase Your Strength

Improve Flexibility

Improve Your Balance and Flexibility

Tighten Skin

Tighten Skin

Improve Your Cognitive Function

Improve Your Cognitive Function

Power Plate is Used By the World’s Leading Doctors and Hospitals

Improve Bone Strength

Dr. Edward Forman

Dr. Travis Stork

Dr. Travis Stork

Dr. Terence Braden III

Dr. Terence Braden III

Here's What Real Customers Are Saying About Power Plate

average rating 4.9 out of 5
Based on 614 reviews
  • 5 Stars
    581 Reviews
  • 4 Stars
    24 Reviews
  • 3 Stars
    6 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    1 Review
99% of reviewers would recommend this product to a friend
Customer photos and videos
614 Reviews
Reviewed by Donna H.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Thanks to my neighbor!

I was recovering from a knee replacement last winter and having a hard time getting back where I wanted to be. My neighbor told me about the Power Plate® and I finally talked to my husband into letting me get one. As you might imagine, he uses it as much or more than I do! my knee is now all healed and I’m ready to get the second one replaced. I know it will go quicker because I have the Power Plate® to help me out.

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Reviewed by Lynette
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Power plate move

Never using anything like the power plate before I found it to be easy to use and it has challenged me to have better balance and a new way to work muscles in your legs and arms.

I am a senior woman and have been told I have osteoporosis. In doing some research I found the vibration therapy was good for bone density. I am looking forward to another DEXA scan to see the results of using the Move Power Plate every day.

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Reviewed by Leslie M.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Excellent Product

Truly incredible for person w/ limited knowledge and limited

Experience. We all start somewhere & the person recovering from trauma gains the most vitality. I can say personally that Power Plate is the Best for Everyone.

No matter where you start from

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Reviewed by Lori
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

I am already noticing the improvement in muscle recovery. My goal is to stay active and strong, as I strengthen my bones, and get better restorative sleep. It’s working!!

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Reviewed by Patrick S.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

POWER PLATE MOVE

I finally decided to break down and buy the power plate move, having been using it every other day has really helped my exercise and recover faster from a frozen shoulder. I would recommend this to anyone wanting to improve their overall health.

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Reviewed by Leslynn
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!

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Reviewed by Sally
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Love it! Extremely health beneficial.

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Reviewed by Sheila Jane R.
I recommend this product
Rated 5 out of 5
Review posted

Sheila J Reynolds Review!

Since i have have been using the power plate reSince I have been consistently using the power plate, I have noticed a remarkable improvement in the condition of my knees. It is worth mentioning that I underwent a knee scope last February due to a torn meniscus, which caused discomfort in both knees, including the unaffected one. However, over the past three months, I have witnessed a definite change. I must say, it is truly astounding!

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Reviewed by Elisa L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

I love my Power Plate MOVE!

The Power Plate MOVE is amazing. I look forward to each session as I feel wonderful after using it. The session can be quick and it's so versatile. I'm obsessed with this machine!

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Reviewed by Paula W.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Using the Power Plate MOVE...

I have used this piece of equipment before in the gym I belong to... It is amazing! I use it after my workouts as a cool down and muscle relaxer... when I do, I NEVER ache afterwards... This spring and summer I will try working out on it as well and see how that goes. Something to say for having one at home!! LOVE IT!!!

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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

Regardless of Your Age or Athletic Abilities, Power Plate is For You

Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.

It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.

What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.

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FAQS

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.