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Build Bone Strength In Just a Few Minutes a Day By Training With Power Plate

Thousands of people use Power Plate’s vibration technology as an effective way to help strengthen their bones and joints - even when they have limited mobility or it hurts to do conventional exercises

Power Plate Has Been Featured On:

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mens-health

How Exercising On Power Plate Helps Increase Bone Density

When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.

This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.

At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.

This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN

DR. JOEL FUHRMAN

Board Certified Family Physician &
7x New York Times Best-Selling Author

DR. JOEL FUHRMAN

Study Participants Training With Power Plate Saw a 4.3% Increase in Bone Density

Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.

women exercising with Power Plate

In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).

bone-training-study-report

Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.

And helping strengthen your bones is just one of the many health benefits Power Plate offers...

5 star

Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”

Diane |

Verified Reviewer
5 star

Power Plate MOVE a Game Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”

Sarah B. |

Verified Reviewer

Power Plate is the Ultimate Home Exercise Machine for Whole Body Health

Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.

No matter your age or fitness level, Power Plate can help you:

Improve Bone Strength

Strengthen Your Bones

Increase Circulation

Increase Your Circulation

Activate More Muscles

Increase Your Strength

Improve Flexibility

Improve Your Balance and Flexibility

Tighten Skin

Tighten Skin

Improve Your Cognitive Function

Improve Your Cognitive Function

Power Plate is Used By the World’s Leading Doctors and Hospitals

Improve Bone Strength

Dr. Edward Forman

Dr. Travis Stork

Dr. Travis Stork

Dr. Terence Braden III

Dr. Terence Braden III

Here's What Real Customers Are Saying About Power Plate

average rating 4.9 out of 5
Based on 526 reviews
  • 5 Stars
    498 Reviews
  • 4 Stars
    19 Reviews
  • 3 Stars
    6 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    1 Review
98% of reviewers would recommend this product to a friend
Customer photos and videos
526 Reviews
Reviewed by Marie E.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Power Plate is very easy to use

I don't have the MyZone MZ-Switch pictured, but I have been using the Power Plate for about a month and the tingling in my feet no longer wakes me up at night. Thank you, Sylvie, for the Zoom class and the instructional videos.

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Reviewed by Kathleen F.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

I feel lighter than ever!

Love this plate. Total body stretching is more effective, my Low Back Pain is greatly improved and my body feels as light as a feather after a 9 min session. The total body workout routines which appear as mild exercises really get your heart rate going and work every muscle group to the point of fatigue. The bonus is the benefit of increasing bone density. I highly recommend this plate.

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Reviewed by Beverly V.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Really Like my power plate

The power plate has added a new dimension to my overall workout and recovery. Love it.

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Reviewed by Marcia S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Noticeable Improvements in just 3 weeks!

Wow! After just three weeks of using my new Power Plate Move I've experienced noticeable improvements. I purchased the Power Plate Move initially for bone strengthening but received a whole lot more! My legs and knees are much stronger and able to do stairs without pain. My whole body feels invigorated even after just a few minutes on the plate. My biggest challenge is sharing it with my husband who has also become a Power Plate Fan! This machine is wonderful!

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Reviewed by Alexa H.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

A great addition to my health regimine

I love my power plate. It has become part of my daily fitness routine. I begin by using it in conjunction with the daily warm up of my joints routine that I learned from Dr. Yoni Whitten. Then I do some squats and planks and shoulder exercises, etc. and finish off with some massage. I am using the phone app to learn some new exercises to incorporate as I add to my routine over time. I also use the Power Plate for some more massage and relaxation after my daily sessions in the sauna. I have already recommended it to one friend who has purchased one of his own and continue to tell others about it.

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Reviewed by Christina G.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

LOVE the PowerPlate MOVE

My husband and I love our Power Plate MOVE! We use it everyday. My husband loves it so much that he wants another one just for himself. We purchased it for muscle and bone health as we are aging. I feel more energized and stronger after just a couple of weeks of use. Thank you Power Plate for a fabulous and well made product!

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Reviewed by Nicholas G.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Making a difference in my life.

I have had my Power Plate for a month now and I can already see and feel the difference it is making. I use the Power plate every day and I am constantly adding new exercises and positions. One thing I have heard, and I can testify to the validity, is to "put your pain on the plate" I have several sensitive areas in my body, and as I incorporate new exercises targeting those areas, I am getting results. I am very happy with my Power Plate and the only question I ask myself about the purchase is why did I not buy this a long time ago.

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Reviewed by Karen
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

I like it more than I thought I would

As someone who has had several injuries and a few surgeries over the years, I have some chronic pain issues that I’m hoping the Power Plate can help alleviate. I’ve only been using it for about two weeks but so far I’ve been pleased…. I feel a little bit better and more comfortable each day. I suspect I must be careful not to over do it because it’s far too easy and pleasant to use… That’s a new issue for me— as I’m not a natural athlete and usually must force myself to stay fit. I “failed “ my last bone density test so I will be interested so see if it make any difference next time… I will be sure to update this review in two years after my next report.

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Reviewed by rhonda a.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great results for back pain and muscle stiffness

I bought my Power Plate primarily for sciatica pain as well as to help with muscle stiffness and joint pain. I have been amazed at the success of all of the above. I've been able to loosen the tension in my shoulder joints and leg muscles, as well as stretching my hips and regaining more flexibility there. The sciatica pain has resolved to almost nothing. It's so fast and easy. I jump on the Power Plate for a 9 minute stretching session before work and then do a more strenuous workout at the end of the day. It also seems to relieve the arthritis in my hands by doing a plank with my hands spread out to absorb the vibration. This is probably the most effective and long-lasting treatment I've experienced.

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Reviewed by KS
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Painful knees

I purchased the PP move for my knees. Dr.s have recommended bilateral knee replacement and I was hoping the Power Plate would help me get my knees moving again without having surgery. And it did exactly what I was hoping! I am walking and moving and doing so many things I never thought I could go again without pain. The power plate allowed me to exercise without having to do such high numbers of reps and that saved my knees and at the same time allowed the joints to slowly get moving again! My life has completely changed!

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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

Regardless of Your Age or Athletic Abilities, Power Plate is For You

Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.

It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.

What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.

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FAQS

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.