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Thousands of people use Power Plate’s vibration technology as an effective way to help strengthen their bones and joints - even when they have limited mobility or it hurts to do conventional exercises
When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.
This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.
At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.
This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.
In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).
Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.
And helping strengthen your bones is just one of the many health benefits Power Plate offers...
Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”
Diane |
Power Plate MOVE a Game Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”
Sarah B. |
Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.
No matter your age or fitness level, Power Plate can help you:
Strengthen Your Bones
Increase Your Circulation
Increase Your Strength
Improve Your Balance and Flexibility
Tighten Skin
Improve Your Cognitive Function
Dr. Edward Forman
Dr. Travis Stork
Dr. Terence Braden III
I have a had bilateral leg mild lymphedema fo years
The PowerMove has may a difference in keeping
it under control & not getting worse& feels great after a
10 minute session
Steve. Texas
Concern for balance and building bone density lead me to purchase a Power Plate Move recently. Last year I suffered a fracture to my sacrum and had been started on a daily injection for bone building. Easy to use I incorporate standing on my move to warm up my muscles before working out , massage tired muscles and to work on core strength and balance. Holding the straps while facing away and leaning out relaxes and releases my shoulders and across my chest. There’s something for everyone and every age in this premium machine and I recommend it highly
My Power Plate arrived on time and properly packed, I can tell it is a quality piece of equipment, it is heavy, beautifully designed, and the colour is gorgeous. I have only used it a few times but so far so good. I am keen to see how it goes in a year from now with constant use.
i was impressed with my power plate from the first time stepping on the machine. i have arthritis and have had joint injuries over the years and this helps alleviate some of the pain. I do upper body exercises with hand weights and this intensifies my "workouts". I have little recovery discomfort when I use it in this way. my skin was quite "itchy" with the first uses, I understand this is due to increased blood flow. With repeated use this has improved. I love my Move.
I ordered the silver one. It was a splurge purchase for me but the benefits seem endless so it will be worth it! The emails are encouraging and informative. They are also a gentle reminder to NOT forget your 9 minutes per day. (I am still working on finding even 9 minutes out of my busy day) I like that you can receive benefits from it even without doing wants work. Just standing on it is helpful too! I am glad I purchased it and look forward to all it can do for my health in the future.
I've been using my Power Plate every morning to wake up my muscles, and it's become an essential part of my routine. The vibrations gently stimulate my muscles, giving me a refreshing start to the day. I love how it increases blood flow and loosens any stiffness from the night, making me feel energized and ready to take on whatever the day has in store. It’s quick, effective, and has made a noticeable difference in my overall flexibility and muscle tone. I can't imagine starting my day without it!
This is by far the best piece of exercise equipment I’ve ever owned. My workouts are so much more powerful, and I can feel the difference. I’ve gotten much stronger, more quickly, and it’s also helped to balance my strength. I use this every workout and could not be happier.
I have been using the PowerPlate Move for over a month.
In the morning it is a good complement to my resistance training.
In the afternoon it is a great pick-me-up.
Love this so much!!!
An amazing addition to my ongoing attempt to tighten my tendons and ligaments after an allergic reaction to cortisone. So far, very successful! More time will be needed to see more results, I am thrilled with the results so far.
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
