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Thousands of people use Power Plate’s vibration technology as an effective way to help strengthen their bones and joints - even when they have limited mobility or it hurts to do conventional exercises
When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.
This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.
At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.
This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.
In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).
Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.
And helping strengthen your bones is just one of the many health benefits Power Plate offers...
Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”
Diane |
Power Plate MOVE a Game Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”
Sarah B. |
Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.
No matter your age or fitness level, Power Plate can help you:
Strengthen Your Bones
Increase Your Circulation
Increase Your Strength
Improve Your Balance and Flexibility
Tighten Skin
Improve Your Cognitive Function
Dr. Edward Forman
Dr. Travis Stork
Dr. Terence Braden III
Truly incredible for person w/ limited knowledge and limited
Experience. We all start somewhere & the person recovering from trauma gains the most vitality. I can say personally that Power Plate is the Best for Everyone.
No matter where you start from
I am already noticing the improvement in muscle recovery. My goal is to stay active and strong, as I strengthen my bones, and get better restorative sleep. It’s working!!
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Love it! Extremely health beneficial.
The Power Plate MOVE is amazing. I look forward to each session as I feel wonderful after using it. The session can be quick and it's so versatile. I'm obsessed with this machine!
I have used this piece of equipment before in the gym I belong to... It is amazing! I use it after my workouts as a cool down and muscle relaxer... when I do, I NEVER ache afterwards... This spring and summer I will try working out on it as well and see how that goes. Something to say for having one at home!! LOVE IT!!!
I have very little free time, and can't spend hours in the gym every week. The Power Plate Move workout delivered on its promise of a full-body workout in a fraction of the time.
From the moment I stepped onto the plate, I could feel the intensity of the vibrations engaging my muscles in a way I've never felt before.
Each movement, from squats to lunges, was intensified by the vibrations, challenging my stability and core strength in ways traditional exercises couldn't. It was like every muscle in my body was activated simultaneously, leading to a deeper burn and, ultimately, greater results.
Most impressive is the versatility of the Power Plate Move. Whether I am looking to build strength, improve flexibility, or even enhance my recovery, the various settings and exercises cater to all my fitness goals.
Plus, the compact design makes it easy to incorporate into my home gym setup.
Overall, the Power Plate Move exceeded my expectations, delivering a transformative workout experience that has become a staple in my fitness routine. If you're looking to take your workouts to the next level, I highly recommend giving it a try.
Our Power Plate MOVE arrived a few weeks ago. I have been using it daily for my osteopenia. My husband is using it for his ankles. My Dad, who will be 90 in a few weeks has also been using it every day. All 3 of us can feel a difference and have become big fans of the Power Plate!
The MOVE is amazing! The eccentric vibrations make me work noticeably harder to maintain balance and proper form with my movements and lifts. I can definitely feel the dfference when I'm done with my workouts. The MOVE is also helping with my foot pain, as it provides a heck of a foot massage!
I absolutely love my Power Plate MOVE!!! Doing squats, pushups, various moves and exercises you all provide so freely is a game changer and I look forward to seeing the benefits pile up as I continue on this path each day. It is also great for releasing my back tension and getting tight muscles to relax and get blood flow going at max performance. Two years ago I got a MOVE for my cousin who had knee surgery to help her recover and to gain overall strength. She Loves her MOVE too! Thank you so much!!!
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
