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Thousands of people use Power Plate‘s vibration technology as an effective way to help strengthen their bones and joints – even when they have limited mobility or it hurts to do conventional exercises.
When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.
This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.
At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.
This results in improved bone density and strength , and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.
In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).
Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.
And helping strengthen your bones is just one of the many health benefits Power Plate offers...
Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”
Diane |
Power Plate MOVE a Game-Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”
Sarah B. |
Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.
No matter your age or fitness level, Power Plate can help you:
Strengthen Your Bones
Increase Your Circulation
Increase Your Strength
Improve Your Balance and Flexibility
Tighten Skin
Improve Your Cognitive Function
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Great product purchased for my wife and I for Christmas. We are in our early 60s and use it almost daily for stretching, exercising and massages. We play PIckleball 3-4 times a week.
I recieved my Power Plate Move early in December. I bought it to hopefully increase bone density, as I had a DEX scan last February that showed osteopenia. I won't know if that has improved for probably a year. I have been sleeping much more soundly, and spider veins that I have had for decades are visibly diminishing. I'm very happy with my purchase!
I have muscular dystrophy and need to go for physical therapy regularly. They routinely have me use the power plate at the begining and the end of my sessions. It helps fight my desease by improving posture, flexibility, balance and strength. So I purchased the Move to use between PT sessions. I use it regularly and am impressed with my progress.
I have been training with Power Plates professionally/Therapeutically for over 11 years. Such an amazing technology that I have seen transform my clients with improved mobility, balance and strength. For my own training personally I love my Power Plate move, it's just the right size, offers variable intensities and I get an efficient workout anytime in the convenience of my home.
We bought this to help with bone density but we have been amazed at how this has helped in so many other areas. My husband's feet were tingly and often numb but after using this for a few weeks his feet and legs feel almost normal. We use this everyday for workouts, messages, stretches. We LOVE it!
Our son is a personal trainer whose company and clients use Powerplate products. He convinced us to buy the MOVE and we are so glad we did! Although we exercise regularly, we have seen improvement with mobility, joint pain and recovery as well as blood pressure. We begin each morning just standing and stretching 9 minutes on the MOVE before heading to work and it really helps get the day started off right!
I did a lot of research on vibration plates before purchasing Power Plate Move. I get an intense work out in less time and bonus — I am sleeping better.
Love the remote
Struggling to find a way to exercise with an unstable lower spine was difficult. An operation left me with painful instability in my lower vertebrae and my ability to exercise was limited. I was looking at a rebounder but it was likely that my spine would not be stable enough for it. I saw one in a social media post. I looked into it further. Wow. Sounded too good to be true. My husband and I use it twice a day now and we LOvE it. I have had very little back pain since starting my new routine. I’m so happy. A huge plus is that my fluid retention has decreased significantly since using my move. It has definitely improved my physique (I’m firmer and have more energy) you WANT to use it. There are so many ways to use it.. seated , standing, seated on a chair to the side, laying on your back, laying on your front.. endless possibilities. The pain relief has been the number one thing that makes this so amazing. You will sweat doing the most basic exercises. It can kick your butt! Check out YouTube while you’re on it. It’s a great investment! You can even buy it on your FSA/HSA.. the research and data on this machine will be very helpful to make your decision. Do it! 👌
I purchased the Power Plate Move to help with bone density. I had a DEX scan about a year ago that showed early osteopenia. I probably won't know for another year if this is helping with that. However, I have been sleeping much more soundly and waking up less during the night ever since I started using this. Also, I've had spider veins for decades that are noticeably diminishing! Very happy with this addition to my home exercise equipment!
My wife and I previously used a Power Plate at Life Time Fitness (LTF) and loved the benefits. The only difficulty we encountered at LTF was there was always a line of people waiting to use the two Power Plates. So we purchased the Move and have absolutely loved the convenience of having it in our home. There are unlimited benefits from this machine. We are both in are 70's and have nothing but good things to say about it. We highly recommend the product.
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise
without needing to actually perform these exercises and put all that stress on your body.
It’s perfect for anyone looking to improve their whole body health while also increasing their strength
and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you
are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep
stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
