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Thousands of people use Power Plate‘s vibration technology as an effective way to help strengthen their bones and joints – even when they have limited mobility or it hurts to do conventional exercises.
When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.
This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.
At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.
This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.
In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).
Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.
And helping strengthen your bones is just one of the many health benefits Power Plate offers...
Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”
Diane |
Power Plate MOVE a Game-Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”
Sarah B. |
Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.
No matter your age or fitness level, Power Plate can help you:
Strengthen Your Bones
Increase Your Circulation
Increase Your Strength
Improve Your Balance and Flexibility
Tighten Skin
Improve Your Cognitive Function
Dr. Edward Forman
Dr. Travis Stork
Dr. Terence Braden III
I've had the MOVE plate for a few months. Originally purchased to help with my osteoporosis. I will not know the results of that benefit until I am evaluated later next year, but overall I would say I feel stronger, have more balance and generally improved since using the Power Plate as recommended. I am 68 yo.
I have seen great results in the few weeks I’ve been using the Power Plate MOVE. The plantar fasciitis I’ve been suffering from for months was gone within 3 days; low back pain has improved immensely; my balance improved.
I look forward to continuing for the toned body and loosing 10 lbs. I love loosening up before playing pickleball, it only takes a few minutes! I’m a 68 y.o. Woman and if I can do it, anybody can. I love my MOVE❣️Well worth the money
Well packaged and easy to start using right out of the box… 15 minutes from doorstep to using the machine… and I’m not very mechanical.
I currently own a VibaPlate Slimmer. I had been seeing a lot of adds on Facebook regarding the Power Plate Move. I did extensive homework (there are a lot of YouTube videos and a lot of written data) and decided to bite the bullet and purchase the Power Plate. I absolutely love it. My deciding factors were the 3-D vibrations (which my current vibrating plate does not have) and the extensive testimonies from not only medical professionals but home users as well. I am 60 years old and concerned about all of the aches and pains that keep blessing me here lately inhibiting me from exercising as I would like. Another great concern is the loss of bone density as I continue aging. This machine addresses both. I truly look forward to stepping on my Power Plate each day as it JUST FEELS GOOD. Added benefit that I know it is working "behind the scenes" to make my body healthier. I have even started exercising on the plate with minimal discomfort and can feel that it actually is doing something in my body when done. To address Power Plate's customer service.............................phenomenal!!! After receiving my Power Plate Move, I received an email to have a complimentary 15 minute Zoom session with one of the trainers to learn how to use the equipment and offer tips on how to get the most out of its use. I highly recommend. It will not disappoint!!!!
I purchased my Power Plate to help me combat osteoporosis. I have been using it to enhance my workouts. I have lost a couple of pounds and see some change in muscle tone. I hope to see more benefits over the months and years. I did a lot of research before choosing Power Plate. I am very happy with my purchase.
I have been using my Move almost every single day for two months. When I am out of town I MISS IT. I use it in so many ways. My legs are so much sronger. My hip does not have as much pain. And I love the relaxation. I am a 100% on this product.
I have never been a gym person but with the MOVE and the app, I feel like my muscles have had a great workout without a lot of strain. The workouts are actually a lot of fun to do and the massage at the end is the best! Thank you!
I am a post menopausal woman who purchased the power plate to support my bone density. Set up is quick and easy and the introductory session was perfect. Sylvie, the trainer, answered all of my questions thoroughly. Great product, great service.
I use my Move to loosen up after workouts, as a workout on its own, and most recently to improve mobility on my broken wrist. Using the bands, I stand on the move and apply resistance to the wrist asking it to flex more both directions. The vibrations help loosen the tight tendons and ligaments left after the weeks in the cast, and they do it without causing me to feel pain.
I mentioned to my chiropractic that I have osteopenia. I’m 67 y.o. He said a vibration plate helps with bone density. Of course I went home to see what I could afford. Showed him some selections and he recommended the Power Plate. I originally bought the personal but returned it for the MOVE. BEST DECISION! At the same time I was also trying to drop a few (6-10) pounds. So far I have lost 4.5!👍🏻 What I love about the MOVE and working out on a vibration plate is I don’t have to spend hours at the gym and I WORKOUT most days, even if just for 10 minutes. I’m motivated! I can’t say how happy I am with this investment. And my husband uses it too.
My next bone density is in 2 years. I’m sure I will see an improvement, fingers crossed 🤞
Thank you!
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
