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Thousands of people use Power Plate‘s vibration technology as an effective way to help strengthen their bones and joints – even when they have limited mobility or it hurts to do conventional exercises.
When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.
This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.
At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.
This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.
“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”
Board Certified Family Physician &
7x New York Times Best-Selling Author
Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.
In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).
Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.
And helping strengthen your bones is just one of the many health benefits Power Plate offers...
Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”
Diane |
Power Plate MOVE a Game-Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”
Sarah B. |
Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.
No matter your age or fitness level, Power Plate can help you:
Strengthen Your Bones
Increase Your Circulation
Increase Your Strength
Improve Your Balance and Flexibility
Tighten Skin
Improve Your Cognitive Function
Dr. Edward Forman
Dr. Travis Stork
Dr. Terence Braden III
An amazing addition to my ongoing attempt to tighten my tendons and ligaments after an allergic reaction to cortisone. So far, very successful! More time will be needed to see more results, I am thrilled with the results so far.
I'm very happy with it and use it every day at different times of the day. First thing in the morning I use it to get the blood moving and to awaken and loosen the body up. I also use it at the start of my usual exercise routine. I find it a great exercise for targeting the lower back which has often been a problem for me when i do Spring gardening after a winter of non-weed pulling or other outdoor activity. I also especially like it as a kind of pep talk as it clears my brain after sitting at the computer for a lengthy time. My only concern is that the motor doesn't wear out too soon!
So easy to adjust to. Exercising now as per video. I'm 71 and it makes everything better! I feel it every time
Got it to strengthen my bones
Its doing more!
I did not receive a free massage gun, so will review the Power Plate MOVE on its own.
I received my Power Plate MOVE a few weeks ago. My primary reason for purchasing the Power Plate is because I'm 71 years old and while I have not been diagnosed with osteoperosis or osteaopenia, I would like to avoid it. My goals, difficult to measure, are to maintain mobility, gain flexibility, increase upper body strength, reduce muscular aches and improve balance. I use the Power Plate MOVE for 9 minutes/day (one round, squat on it, do planks, and lift weights while I'm standing on it.)
I had tight and weak proformis muscles diagnosed in the spring and it was causing muscle aches that affected my walking (I'm an avid walker). Those aches are completely gone now, a huge relief.
My arms are getting stronger - deltoid, biceps and triceps - and I swear my skin is a bit less crepey than it was.
My neighbors are fascinated by my Power Plate MOVE and one of them reported that after 1-9 minute session his ears, affected by allergies, were less clogged. He attributed it to the Power Plate.
I have been reading about whole body vibration for several years so am glad that I finally took the plunge and bought myself a machine. As an added bonus, both of my cats love it too and join me for my daily shake.
I was recovering from a knee replacement last winter and having a hard time getting back where I wanted to be. My neighbor told me about the Power Plate® and I finally talked to my husband into letting me get one. As you might imagine, he uses it as much or more than I do! my knee is now all healed and I’m ready to get the second one replaced. I know it will go quicker because I have the Power Plate® to help me out.
Never using anything like the power plate before I found it to be easy to use and it has challenged me to have better balance and a new way to work muscles in your legs and arms.
I am a senior woman and have been told I have osteoporosis. In doing some research I found the vibration therapy was good for bone density. I am looking forward to another DEXA scan to see the results of using the Move Power Plate every day.
Truly incredible for person w/ limited knowledge and limited
Experience. We all start somewhere & the person recovering from trauma gains the most vitality. I can say personally that Power Plate is the Best for Everyone.
No matter where you start from
I am already noticing the improvement in muscle recovery. My goal is to stay active and strong, as I strengthen my bones, and get better restorative sleep. It’s working!!
I finally decided to break down and buy the power plate move, having been using it every other day has really helped my exercise and recover faster from a frozen shoulder. I would recommend this to anyone wanting to improve their overall health.
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.
It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.
What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
