Build Bone Strength in Just a Few Minutes a Day By Training With Power Plate

I just love my MOVE PP- I am amazed how it helps remove muscle soreness after a workout . Additionally it seems to help with flexibility- I have always had tight hamstrings and using the PP has made that tightness ease up considerably. I will be interested to see my bone density results this fall. However the other benefits that I am experiencing are so encouraging- and I feel so much better

I bought the Move to improve bone density after meeting with a fitness trainer to develop a plan for osteopenia. I have been following the Strong Bones, Strong Body program developed by Sylvie Patrick and find her easy to follow and motivating. I've noticed that my legs feel stronger already, and my strength training program is more enjoyable. I'll circle back after my next bone scan to report on results, but in the meantime, I'm having fun!

Excellent product

Love the amount of different exercises you can do using the Power Plate, and made a huge difference to both Recovery and dynamic muscle evolution.

It was exactly as advertised! ( which is a good thing)

Was hesitant to buy one as the gym we go to has them.

We love having it at home and use it everyday!

I am amazed at how great I feel when I finish a workout with the Power Plate! My aches and pains are eased and I feel so relaxed. I feel like I’m getting so much more out of a workout. My hopes are that the Power Plate will help improve my bone density! It motivates me to work out also!!

I am 65 and this machine has energized my life. It has improved my balance and stability.

9 minutes in the morning, 9 minutes at night and I am sleeping better.

Highly recommend the Power Plate Move.

I'm very happy with my purchase of the Power Plate Move, it's easy to set up and use. The unmatched technology allows you to use it every day and get incredible results. I had never been able to keep myself motivated in the past to exercise regularly, now it's no problem. I look forward to hopping on every day. Right now I mostly focus on improving my balance (I'm 68 y.o.), doing squats, pushups, and a lot of curls and overhead reps with light weights.

I’m a 67yo female with 4 grandchildren and another on the way. Although I’m active during the day with housework, chores, etc. I am not actively exercising. I felt I needed something to get me going and hopefully loosen up my lower back/hip area which I’ve been having issues with. I have to say, the MOVE is really helping with that issue. I want to be an active Grandma and help out when I’m needed. I don’t want to be confined to a rocking chair in 10 years…. So, I’ve been using the MOVE for 2 months and it’s making me feel motivated to do more. I feel like my leg muscles are getting stronger and I’m looking forward to starting the workout programs offered. My husband has been struggling with many medical issues and I know it will help him too. Win/win!

I am a 67 year old woman who has been diagnosed with osteoporosis and I bought the Power Plate for its reputation in improving bone density. However, after using my new Power Plate Move everyday for only 2 weeks I have already notice less pain and stiffness in my joints and muscles. It has made my whole weight and resistance exercise program far more pleasant. This was such a great investment in myself!