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Build Bone Strength in Just a Few Minutes a Day By Training With Power Plate

Thousands of people use Power Plate‘s vibration technology as an effective way to help strengthen their bones and joints – even when they have limited mobility or it hurts to do conventional exercises.

Power Plate Has Been Featured On:

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How Exercising On Power Plate Helps Increase Bone Density

When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.

This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.

At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.

This results in improved bone density and strength , and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN

DR. JOEL FUHRMAN

Board Certified Family Physician &
7x New York Times Best-Selling Author

Watch his video testimonial
DR. JOEL FUHRMAN

Study Participants Training With Power Plate Saw a 4.3% Increase in Bone Density

Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.

women exercising with Power Plate

In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).

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Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.

And helping strengthen your bones is just one of the many health benefits Power Plate offers...

5 star

Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”

Diane |

Verified Reviewer
5 star

Power Plate MOVE a Game-Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”

Sarah B. |

Verified Buyer

Power Plate is the Ultimate Home Exercise Machine for Whole Body Health

Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.

No matter your age or fitness level, Power Plate can help you:

Improve Bone Strength

Strengthen Your Bones

Increase Circulation

Increase Your Circulation

Activate More Muscles

Increase Your Strength

Improve Flexibility

Improve Your Balance and Flexibility

Tighten Skin

Tighten Skin

Improve Your Cognitive Function

Improve Your Cognitive Function

Power Plate
continues to be the
most researched
health machine

Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.

Power Plate Study Image 1

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

Power Plate Study Image 2

In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More

Power Plate Study Image 3

A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More

Power Plate Study Image 4

In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More

Power Plate Study Image 5

A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More

Power Plate Study Image 6

In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More

Power Plate Study Image 7

A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More

Power Plate Study Image 8

A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More

Power Plate Study Image 9

A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More

Power Plate is Used
by The World’s
Leading Doctors and
Hospitals

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“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”

Dr. Dennis Sall

Dr. Dennis Sall

Chiropractor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Dr. Lynn Hardy

Naturopathic Doctor

“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”

Dr. Terence Braden

Dr. Terence Braden

Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR

“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”

Karen K Bloom, MD, FACP

Karen K Bloom, MD, FACP

Physician

“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”

Lisa Jurski, MSPT

Lisa Jurski, MSPT

Accelerated Rehabilitation

Here is What Real Customers Are Saying About
Power Plate

Write a Review
average rating 4.9 out of 5
Based on 764 reviews
  • 5 Stars
    722 Reviews
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99% of reviewers would recommend this product to a friend
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764 Reviews
Reviewed by Erik R.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Love my Move Power Plate

I bought this thing for its restorative ability with injury. I have two super sore shoulders and nothing has worked so far. Until now. In about month of using it daily for 30 minutes, my shoulders have healed and some other minor aches and pains have all but disappeared. I love this thing and actually look forward to my daily dose. Stretches and pushups will never be the same.

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Reviewed by Sally
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Im addicted!

I’m so happy I bit the bullet and purchased the PowerPlate Move! I use it daily , sometimes morning and then again before bed. I do yoga moves, static stretching, and other exercises (squats, balancing, etc). This machine is, hands down, the best thing I’ve ever purchased!

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Reviewed by Joanne E. H.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

impressive

My husband and I ordered this after testimonies form my sister who has one and a close friend of ours who has one. We have had ours now for a few weeks and already I notice improvement in my neck pain, and in my balance and numbness in my feet! I know this is a wonderful machine and well worth the investment.

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Reviewed by kathleen
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

feel great

Just started using the MOVE and have already noticed less pain in my legs!

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Reviewed by Anne H. M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love our new Power Plate!

With all the science showing the benefits of Power Plate, we had to get one, and we are so glad we did. The whole-body vibration has released chronic tension in my right shoulder and is a great way to recover from other workouts. Highly recommend it.

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Reviewed by Steve S.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Energy

I'm excited every day to vibrate. I started to vibrate with the Power Plate a few months ago, and my energy level is now through the roof. In a few weeks, I will be turning 76 years old. I now walk 3 - 4 miles a day with a 25-pound vest. Following my walk, I go straight to my Power Plate to stretch and lift weights. Then in the evening, it is massage time on the Power Plate. I am full of energy and looking forward to my last quarter of life.

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Reviewed by Carl E.
I recommend this product
Rated 5 out of 5
Review posted

I finally did it.

For so many years I’ve promised myself, ‘next year I’m going to start exercising’. Year after year, I kept promising myself I was going to do it, but nothing happened, I never did. When I saw the ads for the power plate, it looked too deadly, but I tried it and from the start it was fun and it made me feel better. I’m only using it for a short time but I look forward to using it

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Reviewed by Carol S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Good Investment

I purchased the PP Move and I don't regret it. I'm getting back into biking and when my muscles are sore just a few mins on the Move and they feel so much better. I also notice I have better balance. It's a good investment.

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Reviewed by Magaly F.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Power Plate MOVE is fantastic.

I have been using my Power Plate MOVE for over three months. Prior to that, I used my friends Power Plate three to four times a week for 3 months. That motivated me to get my own.

After six months of exercising on the Power Plate MOVE, I can see great results. The first one is the great improvement on my balance. It is simply amazing the progress that I have had. In the beginning, I couldn’t just stand still on the Power Plate without having to grab the holding bar. Now, not just that I can stand up, but that I can do all my workouts without having to hold my self at all. I can close my eyes, I can stand on one leg for several minutes , I workout with dumbbells, and I can do yoga poses with not much difficulty.

I also noticed that my neck stiffness has gone away. During my last massage, my masseur told me that she didn't find any nodes on my muscles which has been a big issue for me through the years.

I have noted that my levels of energy have improved as well. The most exciting part is that I just need to spend a few minutes on the Power Plate. My workouts are 20 to 30 minutes and I feel the muscles been challenged in such short time.

The Power Plate MOVE is small and it does no take up so much space.

I also had the opportunity of having and introductory free class with Silvie Patrick. I felt honored having her one on one just for me for 30 minutes. She was awesome and extremely helpful.

I highly recommend The Power Plate MOVE. I think everyone should…

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Reviewed by Byron R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Pain Resolved

Actually recommended by my dentist for enhanced bone integrity but have been having a bit of low back and hip pain which has been relieved when I do stretching with my Move. Easy to use and small enough so it dosen't take too much room.

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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

Clint Eastwood
Clint Eastwood
Award Winning Actor and Director
Verified Power Plate Customer
Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.
Serena Williams
Serena Williams
U.S., Australian and Wimbledon Tennis Champion
Verified Power Plate Customer
On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.
Morgan Freeman
Morgan Freeman
Oscar Winning Actor and Director
Verified Power Plate Customer
Exercising on the Power Plate machine really does work. Having seen the results for myself, I'm now a believer.
Erik Helland
Erik Helland
Strength and Conditioning Coach, Chicago Bulls
Verified Power Plate Customer
The Power-Plate machine has proven to be a very effective and popular training modality with our players and has demonstrated impressive results even after a short period of use - increasing their strength, flexibility, metabolism and circulation. All of our players are reaping benefits from using the Power-Plate - improving their speed/quickness, jumping ability, balance and coordination...The Chicago Bulls fully endorse this product.
Dr. Hilary Jones
Dr. Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday
Verified Power Plate Customer
I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.
Hilary Swank
Hilary Swank
Oscar Winning Actress
Verified Power Plate Customer
Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full workout at home in next to no time. I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.
Elle MacPherson
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
Verified Power Plate Customer
I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!
Sting
Sting
Lead Singer from The Police
Verified Power Plate Customer
The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.
Brian Nguyen
Brian Nguyen
Mark Wahlberg's Personal Trainer
Verified Power Plate Customer
We vary Mark’s routines, but Power Plate has been a constant element of his regimen for the past five years because it gives us noticeable results in less time.
Dr. Dennis Sall
Dr. Dennis Sall
Chiropractor
Verified Power Plate Customer
It has been nine months since my first introduction to the Power-Plate and its concept of whole body vibration. Like most, my initial impression was that of skepticism. After reviewing the forty plus years of research and experiencing it first hand, I was sold! Today, the Power-Plate is the most utilized piece of equipment in my office. It runs continuously throughout the day, 6 days/week.”.
Peter Gallagher
Peter Gallagher
Film and Television Actor Starring on “The O.C."
Verified Power Plate Customer
Hit a big bucket of balls, play 18 holes, get stuck in traffic on the way home and get out of your car like a hundred-year-old man. Sixty seconds on the Power Plate and you’re good as new. No kidding. It sounds improbable, but feeling is believing.
Stevie Nicks
Stevie Nicks
Lead Singer, Fleetwood Mac
Verified Power Plate Customer
I think the Power Plate is the fountain of youth!
Nikki Waterman
Nikki Waterman
Celebrity Fitness Trainer and Newspaper Columnist
Verified Power Plate Customer
As a professional fitness trainer, I am constantly on the lookout for new and exciting fitness solutions that are sustainable and achievable for anyone, whatever your age or fitness level. Power Plate® training is the ideal way to fit a fast and effective workout into a hectic lifestyle... It’s every busy woman’s best friend!
Natalie Imbruglia
Natalie Imbruglia
3-Time Grammy Nominated Singer
Verified Power Plate Customer
I really love the Power Plate. It saves me so much time, and provides me with a more focused workout that really gives results. I know I am getting toned and fit in a fraction of the time.
Sir Clive Woodward
Sir Clive Woodward
Head Coach of the England National Rugby Union Team
Verified Power Plate Customer
As a coach I am always searching for edges in performance. My teams and I have several years experience with vibration training, and I know the players and staff feel it truly makes a difference.
Ledley King
Ledley King
UK Professional Soccer Player on the England National Team
Verified Power Plate Customer
Training on the Power Plate machine has made my rehabilitation quicker and easier than usual, and has made a significant difference to my recovery. I’ve also found the Power Plate to be a great tool for warming up and stretching before matches, as well as for post match recovery and massage.
Craig Barlow
Craig Barlow
PGA Tour Player
Verified Power Plate Customer
I have been bothered by various injuries throughout my career on the PGA TOUR. Because of this I started using the Power Plate to improve my flexibility, increase my strength and rehab a wrist injury... I’ve decided to make the Power Plate a key component of my ongoing fitness, conditioning and rehabilitation routine from here on out.
Mike Weir
Mike Weir
PGA Tour Golfer, Winner of the Masters
Verified Power Plate Customer
It is amazing how fast and easy the Power Plate was able to loosen up my hips and back. I need one for my house.
Rachel Weisz
Rachel Weisz
Actress
Verified Power Plate Customer
In my job, it is important I always look my best. With a busy schedule, it’s not always easy to find the time to exercise. With the Power Plate, I can now do a quick full body workout at home to suit me. It is so quick and easy and I can see and feel the results.
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Regardless of Your Age or Athletic Abilities, Power Plate is For You

Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.

It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.

What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.

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FAQS

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.

These products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.