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Power Plate MOVE

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Build Bone Strength in Just a Few Minutes a Day By Training With Power Plate

Thousands of people use Power Plate‘s vibration technology as an effective way to help strengthen their bones and joints – even when they have limited mobility or it hurts to do conventional exercises.

Power Plate Has Been Featured On:

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Ellen
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How Exercising On Power Plate Helps Increase Bone Density

When you use a Power Plate, the low-intensity, 3 dimensional vibrations it delivers are transferred throughout your body.

This stimulates your bones to adapt and become stronger by creating a safe and controlled mechanical stress that triggers the body's natural bone rebuilding process.

At the same time, Power Plate's technology is proven to slow the resorption of minerals like calcium and phosphorus from your bones.

This results in improved bone density and strength, and helps reduce the risk of fractures – While also helping to increase muscle mass and improve your overall stability so you can maintain an active lifestyle for years to come.

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN

DR. JOEL FUHRMAN

Board Certified Family Physician &
7x New York Times Best-Selling Author

DR. JOEL FUHRMAN

Study Participants Training With Power Plate Saw a 4.3% Increase in Bone Density

Power Plate has been featured in over 20 independent health studies conducted by some of the world’s top research teams.

women exercising with Power Plate

In one independent study of 116 women, the group performing exercises on the Power Plate saw a 4.3% increase in bone density while the group that did not use Power Plate lost 1.9% of their bone density (Menopause Review).

bone-training-study-report

Another study by a university in Belgium found that Power Plate training leads to a significant increase in hip area bone density as well as an increase in muscle strength and postural control.

And helping strengthen your bones is just one of the many health benefits Power Plate offers...

5 star

Recovery from surgery faster “I originally purchased the Power Plate Move to help build bone density after a diagnosis of osteopenia. I was almost 5 months past surgery to repair a torn tendon in my ankle and still had a fair amount of pain and swelling in my leg when my Power Plate arrived. After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session. There are many benefits to vibrational therapy and I am excited to see the changes that Power Plate Move continues to make in my life!”

Diane |

Verified Reviewer
5 star

Power Plate MOVE a Game-Changer “I purchased the Power Plate MOVE about 1.5 months ago and have experienced game-changing results. I use it about 5 days/week, 27-45 mins/day and my entire body has changed including the elasticity and smoothness of my skin. I use it for my exercise routine including sit-ups, leg lifts, arm lifts, squats, balancing, and more. My bone mass has thickened, and my circulation has improved immensely. My back is much stronger, along with my neck, and overall have experienced increased muscle mass throughout my body, and just mentally feel terrific. I'm a female, 55 years of age, have worked out consistently including power walking and running throughout my life, and have never been in such good shape as I'm in now. This has been the best investment, and feel strongly that every household should have a Power Plate Move. It is the golden key to the fountain of youth, the answer to proactive healthcare. So thankful for it. A must-have to lead an optimal healthy lifestyle. Thank you!”

Sarah B. |

Verified Buyer

Power Plate is the Ultimate Home Exercise Machine for Whole Body Health

Power Plate is used in thousands of hospitals, clinics, sports training facilities, and homes around the world because it really works.

No matter your age or fitness level, Power Plate can help you:

Improve Bone Strength

Strengthen Your Bones

Increase Circulation

Increase Your Circulation

Activate More Muscles

Increase Your Strength

Improve Flexibility

Improve Your Balance and Flexibility

Tighten Skin

Tighten Skin

Improve Your Cognitive Function

Improve Your Cognitive Function

Power Plate is Used By the World’s Leading Doctors and Hospitals

Improve Bone Strength

Dr. Edward Forman

Dr. Travis Stork

Dr. Travis Stork

Dr. Terence Braden III

Dr. Terence Braden III

Here is What Real Customers Are Saying About Power Plate

average rating 4.9 out of 5
Based on 643 reviews
  • 5 Stars
    608 Reviews
  • 4 Stars
    26 Reviews
  • 3 Stars
    6 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    1 Review
99% of reviewers would recommend this product to a friend
Customer photos and videos
643 Reviews
Reviewed by Lynn
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Power from my Power Plate

I purchased my Power Plate to help me combat osteoporosis. I have been using it to enhance my workouts. I have lost a couple of pounds and see some change in muscle tone. I hope to see more benefits over the months and years. I did a lot of research before choosing Power Plate. I am very happy with my purchase.

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Reviewed by Karen T.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Love my Move!

I have been using my Move almost every single day for two months. When I am out of town I MISS IT. I use it in so many ways. My legs are so much sronger. My hip does not have as much pain. And I love the relaxation. I am a 100% on this product.

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Reviewed by Debbie
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Amazing!

I have never been a gym person but with the MOVE and the app, I feel like my muscles have had a great workout without a lot of strain. The workouts are actually a lot of fun to do and the massage at the end is the best! Thank you!

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Reviewed by Louan T.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Happy Customer

I am a post menopausal woman who purchased the power plate to support my bone density. Set up is quick and easy and the introductory session was perfect. Sylvie, the trainer, answered all of my questions thoroughly. Great product, great service.

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Reviewed by Susan M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Helps with balance, strength and recovery

I use my Move to loosen up after workouts, as a workout on its own, and most recently to improve mobility on my broken wrist. Using the bands, I stand on the move and apply resistance to the wrist asking it to flex more both directions. The vibrations help loosen the tight tendons and ligaments left after the weeks in the cast, and they do it without causing me to feel pain.

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Reviewed by Mara R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

LOVE LOVE LOVE my Power Plate Move

I mentioned to my chiropractic that I have osteopenia. I’m 67 y.o. He said a vibration plate helps with bone density. Of course I went home to see what I could afford. Showed him some selections and he recommended the Power Plate. I originally bought the personal but returned it for the MOVE. BEST DECISION! At the same time I was also trying to drop a few (6-10) pounds. So far I have lost 4.5!👍🏻 What I love about the MOVE and working out on a vibration plate is I don’t have to spend hours at the gym and I WORKOUT most days, even if just for 10 minutes. I’m motivated! I can’t say how happy I am with this investment. And my husband uses it too.

My next bone density is in 2 years. I’m sure I will see an improvement, fingers crossed 🤞

Thank you!

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Reviewed by paula s.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

worth the investment

I'm so thankful to be able to reap the benefits of this amazing machine from my home. It's reassuring to know that this technology is based on science and research from reputable entities. Power Plate customer service has been excellent. Highly recommend.

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Reviewed by Barry F.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Improved core ans balance

I am 85 years young

I love my Power Plate Move

It has helped me strengthen my core after the appropriate recovery time from a lower back operation.

My balance has improved along with all over muscle tone and strength

`Wish I had purchased years ago

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Reviewed by L. S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Helps me get to sleep and stay asleep.

Having a Power Plate Move was the right decision and it has been an amazing blessing to me.

I like very much that so many resources are available on the mobile app.

Also, using the Move in the evening a to relax stiff muscles helps me to get to sleep and stay asleep at night.

Thanks!!!

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Reviewed by Curt B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Whole body vibes but my feet are in heaven

When I first got my power plate, I had been experiencing plantar fasciitis for several months from Pickleball. Even though I have been stretching regularly stretching and doing the exercises on the power plate made all the difference. Now my recovery is so much better. Nine minutes per day on the power plate is the ticket. I do it in my socks with no shoes and do toe raises while the plate is vibrating.

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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

Regardless of Your Age or Athletic Abilities, Power Plate is For You

Power Plate was designed to help you achieve all of the health benefits of high-impact intense exercise without needing to actually perform these exercises and put all that stress on your body.

It’s perfect for anyone looking to improve their whole body health while also increasing their strength and endurance. Whether you are performing advanced exercises on the Plate or just standing on it, you are going to unlock a lot of the same health benefits of traditional high-impact workouts and deep stretches in a lot less time.

What are you waiting for? Join thousands of Americans using Power Plate to workout smarter, not harder.

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FAQS

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.