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9 Research Study Backed Benefits of Using a Power Plate

Kelly Buford

Kelly Buford

Last Updated

1. Lose Weight, and Keep It Off

1. Lose Weight, and Keep It Off

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later.

Participants who didn’t train with Power Plate lost less body weight; and gained some or all of the weight back within 6 months after the study.

2. Strengthen Bones, and Reverse Bone Loss

Strengthen Bones Strengthen Bones

2. Strengthen Bones, and Reverse Bone Loss

In another study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density, along with significant muscle strength improvements.

Participants who didn’t train with Power Plate lost bone density during the same period.

3. Stay Sharp With Improved Cognitive Function

Improved Cognitive Function Improved Cognitive Function

3. Stay Sharp With Improved Cognitive Function

A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI).

Participants showed a meaningful improvement in their cognitive assessments and Mini-Mental State Examination scores.

4. Increase Growth Hormone Production, for Regeneration of Energy, Skin, Mind, and Body

Increase Growth Hormone Production Increase Growth Hormone Production

4. Increase Growth Hormone Production, for Regeneration of Energy, Skin, Mind, and Body

In a variety of studies over the last 20+ years, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) in the body by 400% to 2600%.

5. Improve Circulation for Better Warmups, Recoveries, and Injury Rehabilitation

Increase Growth Hormone Production Increase Growth Hormone Production

5. Improve Circulation for Better Warmups, Recoveries, and Injury Rehabilitation

A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs.

6. Increase Mobility and Reduce the Risk of Falls

Increase Mobility Increase Mobility

6. Increase Mobility and Reduce the Risk of Falls

In these studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults.

Additionally, a Belgian study found that Power Plate training resulted in reduced fall frequency and improved postural control amongst the elderly population.

7. Build Muscle Strength and Improve Athletic Performance

Build Muscle Strength Build Muscle Strength

7. Build Muscle Strength and Improve Athletic Performance

Another university study found that training on a Power Plate significantly improved muscle strength and vertical jump height.

It concluded that whole body vibration can provide all of the benefits of strength and power training without the potentially negative effects of heavy loading.

8. Fix Your Metabolism and Eliminate Hunger Cravings

Fix Your Metabolism Fix Your Metabolism

8. Fix Your Metabolism and Eliminate Hunger Cravings

A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR).

9. Reduce the Appearance of Cellulite

Reduce the Appearance of Cellulite Reduce the Appearance of Cellulite

9. Reduce the Appearance of Cellulite

A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7%.

Participants who also did cardio alongside short Power Plate workouts saw a 32.3% reduction.

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Internationally Renowned Dr. Joel Fuhrman Has Been Using Power Plate With His Patients for Over a Decade

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Real Power Plate Users

JAMIE R.

JAMIE R.

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"I have systemic nerve pain throughout my body and a lot of muscular dysfunction. Power Plate has saved me! Not only can I get all the benefits of exercising without hurting myself, but it has help my emotional wellbeing. Just like running or lifting, Power Plate allows my body to process emotions and let them run their course through my body with the help of endorphins. I am forever grateful for receiving the numerous benefits from Power Plate while remaining safe against injury.
Thank you Power Plate!"

brooke s.

Verified Power Plate Customer
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