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In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later.
Participants who didn’t train with Power Plate lost less body weight; and gained some or all of the weight back within 6 months after the study.
In another study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density, along with significant muscle strength improvements.
Participants who didn’t train with Power Plate lost bone density during the same period.
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI).
Participants showed a meaningful improvement in their cognitive assessments and Mini-Mental State Examination scores.
In a variety of studies over the last 20+ years, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) in the body by 400% to 2600%.
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs.
In these studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults.
Additionally, a Belgian study found that Power Plate training resulted in reduced fall frequency and improved postural control amongst the elderly population.
Another university study found that training on a Power Plate significantly improved muscle strength and vertical jump height.
It concluded that whole body vibration can provide all of the benefits of strength and power training without the potentially negative effects of heavy loading.
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR).
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7%.
Participants who also did cardio alongside short Power Plate workouts saw a 32.3% reduction.
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"I have systemic nerve pain throughout my body and a lot of muscular dysfunction. Power Plate has saved me! Not only can I get all the benefits of exercising without hurting myself, but it has help my emotional wellbeing. Just like running or lifting, Power Plate allows my body to process emotions and let them run their course through my body with the help of endorphins. I am forever grateful for receiving the numerous benefits from Power Plate while remaining safe against injury.
Thank you Power Plate!"
This limited time offer is in high demand and inventory on some plates is limited.
Hassle Free Satisfaction Guarantee