Power Plate Helps

I’m 73 years old, I received my Power Plate on December 15, 2025.

I started using it that same day.

I’m feeling better every day, I wake up ready to go, more energy, not as stiff, my shoulders, neck are better as far as range motion. I have been using every day, 2 to 3 times a day for a total of 20 to 30 minutes.

I learned about the Power Plate from my daughter and trying it.

I’m happy we purchased it!

Initially, it took a bit of getting used to the Move because it is more intense than other vibration plates that comparatively feel more like a rocking sensation as opposed to true vibration. After ensuring proper footwear and some tweaking of posture while on the plate, I've become adjusted to use of the Move and appreciate that my body feels looser/less tight afterwards. I also feel more easily able to engage my deeper core muscles while on it. Looking forward to the benefits of continued use!

Purchased my MOVE after reading about how NASA uses vibration to help astronauts maintain/regain bone. At 70 yrs old, was diagnosed in early 2025 with osteopenia. So, I started using it for that while lifting hand weights. Will be another year before my next bone scan in 2027 - so, time will tell. In the meantime, what I did not expect was deeper sleep! Or that my old cat likes it! She rides along when I'm using it!

We’re both 70 and brand new to the Power Plate. My husband has poor leg circulation and swears his legs feel so much better right after using and also the next day. What I’ve noticed the most is sleep improvement. I sleep so well the day I use. Looking forward to all the new physical improvements!

I contemplated buying a power plate for quite some time. I’ve had a little over a week and use it daily to work on balance. On the lower settings doing squads, lunges in single leg balancing exercises has improved my confidence, my strength, and my balance. I look forward to leveling up as time goes on!

I received my red move Monday before Christmas and will not have my one on one instruction until Wednesday afternoon 1/7/26. But I have been using It with the beginning suggested recommended exercises and I think it is great. Can’t wait to get started on the exercises for targeting golf.

I haven't had my power plate moved for a long time but I love the way it wakes up by body. I have an issue with my knee and after a few sessions I can tell it better already. It is as a great purchase for our household.

I am using the power plate move along with the power plate mini and peanut shaped device. I’d injured a foot and had done several rounds of physical therapy and had hit a plateau. Using these devices has allowed me to continue to improve and be able to walk better. It’s only 9 minutes per day and is quite doable- even if all I do some days is stand there and do easy stretching.

as a 74y/o physician and surgeon, i am an enthusiastic user of my new power plate. I have used them before at our health club, but have=ing one at home is a great bonus. I do squats and stretching and specific joint mobility moves, and after a hard workout; let it “shake me out “. Got it a month ago and have been on it 9-15 min a day. It incorporates well into my daily routine

The Power Plate Move is an incredibly divisive! Already has become part of my wife’s and my daily routine, and our Christmas visitors enjoy it too. Great purchase! Great Gift!