Power Plate Helps

I'm 73 years old I use the power plate every morning from 18 to 27 minutes it gets me loose so that I'm able to do my stick mobility it's made my whole body feel great and function properly.

I purchased the Move at the end of December. First, I started watching videos to get a better idea of how to use it, and what I've realized is that it can be used for pretty much every workout I do. I stretch on it, lift arm weights while doing squats on it, do sit-ups while sitting on it, or I just stand and work on my balance standing on one foot and then the other doing various yoga poses. It definitely packs in more of a workout in a shorter amount of time because of the vibrations. After 9 minutes I am in a full sweat. I never thought my body would react so much to 9 minutes a day! If you use it daily, you will notice improvements quickly. It has improved my endurance when running outside (I used to run/walk most of the time, and now I run almost the entire 3 miles barely stopping). It improves my mood, and I think it even helps me stay regular (it's the vibrations)! Now, I'm trying out higher settings (I've been at 1 for about 2 months and now trying 2 and 3). Easy and fun way to get (and stay) in shape!

I love the Power Plate. Recently got some neuropathy in my feet and it's so helpful to both stand on the machine or sit on a stool with my feet vibrating. It feels wonderful and if I do it before going to bed, it helps me sleep better.

The Power Plate has been the most exciting addition to my exercise routine. I’m not a professional athlete, not a member of a gym, and never had a personal trainer, but as a 72-year-old woman with osteoporosis, I’m feeling proactive using my Power Plate to improve my bone health. After using the MOVE, my body just feels good; and when I wake up in the morning, I’m just not as stiff and achy as I used to be; I feel I’m optimizing my strength, optimizing my balance, and even optimizing my motivation. I’ve exercised for decades, including weightlifting, and the ability to incorporate dumbbells with the Plate amplifies my results, giving me the tools for healthy aging. My 75-year-old husband with bilateral knee pain who has to use knee braces and a cane to get around now uses the MOVE daily. He has had increased mobility and flexibility and can do squats now; he attributes his general feeling of well-being to the Power Plate.

Allows one to have a great home exercise program that simultaneously strengthens post-menopausal bones!

I have used the power plate move every day since I received it! The e-mails and trainer videos on the app have made the difference for me! I feel like I have more strength couldn't be happier.

I have already ordered the cushion to help with moves and massage!

Quality- top notch! Shipping & packaging-excellent! I’m very impressed with all the videos available for such a wide range of user abilities and target areas which really helps with maximizing usage.

I’ve always held to the premise that the best insurance is prevention. As my husband and I are aging, the research relating to whole body vibration was a major factor in investing in a Power Plate Move. So many areas that it is beneficial for; from balance, bone density, lymphatics, tendons and ligaments, maintaining muscle, metabolism, growth hormone increase, cardiovascular system, cognition (and more!) while being easy on the joints and so easy to use, made investing in one for healthy aging a no brainer. I purchased it with a stability bar (thinking ahead) and even though at this time I don’t have balance issues, I’m glad I did. Lots of Dr. Rhee’s videos show him using the bar to do stretches and having it there while doing 1 leg yoga poses is very reassuring since I don’t have a wall nearby.

I am so happy with my purchase and highly recommend it as a long term investment in one’s health.

I've been doing a 1 hour full body workout four to five times a week for many years . I'm accustomed to being sore to some degree the day following the workout. However, since incorporating the MOVE in my workouts for a little over a month now, I have little to no soreness the day after a workout. Additionally, my wife tells my I look more toned and at 155 lbs. I don't need to lose weight, but I've dropped 2 lbs and my body fat has gone from 12.4% down to 12.1%. All this without changing my routine much and incorporating the MOVE to certain muscle-group exercises. I'm convinced enhances the benefits of my regimen.

THIS IS A GAME CHANGER!