Power plate move
I'm 73 years old I use the power plate every morning from 18 to 27 minutes it gets me loose so that I'm able to do my stick mobility it's made my whole body feel great and function properly.
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Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowIn two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
I'm 73 years old I use the power plate every morning from 18 to 27 minutes it gets me loose so that I'm able to do my stick mobility it's made my whole body feel great and function properly.
I purchased the Move at the end of December. First, I started watching videos to get a better idea of how to use it, and what I've realized is that it can be used for pretty much every workout I do. I stretch on it, lift arm weights while doing squats on it, do sit-ups while sitting on it, or I just stand and work on my balance standing on one foot and then the other doing various yoga poses. It definitely packs in more of a workout in a shorter amount of time because of the vibrations. After 9 minutes I am in a full sweat. I never thought my body would react so much to 9 minutes a day! If you use it daily, you will notice improvements quickly. It has improved my endurance when running outside (I used to run/walk most of the time, and now I run almost the entire 3 miles barely stopping). It improves my mood, and I think it even helps me stay regular (it's the vibrations)! Now, I'm trying out higher settings (I've been at 1 for about 2 months and now trying 2 and 3). Easy and fun way to get (and stay) in shape!
I love the Power Plate. Recently got some neuropathy in my feet and it's so helpful to both stand on the machine or sit on a stool with my feet vibrating. It feels wonderful and if I do it before going to bed, it helps me sleep better.
The Power Plate has been the most exciting addition to my exercise routine. I’m not a professional athlete, not a member of a gym, and never had a personal trainer, but as a 72-year-old woman with osteoporosis, I’m feeling proactive using my Power Plate to improve my bone health. After using the MOVE, my body just feels good; and when I wake up in the morning, I’m just not as stiff and achy as I used to be; I feel I’m optimizing my strength, optimizing my balance, and even optimizing my motivation. I’ve exercised for decades, including weightlifting, and the ability to incorporate dumbbells with the Plate amplifies my results, giving me the tools for healthy aging. My 75-year-old husband with bilateral knee pain who has to use knee braces and a cane to get around now uses the MOVE daily. He has had increased mobility and flexibility and can do squats now; he attributes his general feeling of well-being to the Power Plate.
Allows one to have a great home exercise program that simultaneously strengthens post-menopausal bones!
I have used the power plate move every day since I received it! The e-mails and trainer videos on the app have made the difference for me! I feel like I have more strength couldn't be happier.
I have already ordered the cushion to help with moves and massage!
Quality- top notch! Shipping & packaging-excellent! I’m very impressed with all the videos available for such a wide range of user abilities and target areas which really helps with maximizing usage.
I’ve always held to the premise that the best insurance is prevention. As my husband and I are aging, the research relating to whole body vibration was a major factor in investing in a Power Plate Move. So many areas that it is beneficial for; from balance, bone density, lymphatics, tendons and ligaments, maintaining muscle, metabolism, growth hormone increase, cardiovascular system, cognition (and more!) while being easy on the joints and so easy to use, made investing in one for healthy aging a no brainer. I purchased it with a stability bar (thinking ahead) and even though at this time I don’t have balance issues, I’m glad I did. Lots of Dr. Rhee’s videos show him using the bar to do stretches and having it there while doing 1 leg yoga poses is very reassuring since I don’t have a wall nearby.
I am so happy with my purchase and highly recommend it as a long term investment in one’s health.
I've been doing a 1 hour full body workout four to five times a week for many years . I'm accustomed to being sore to some degree the day following the workout. However, since incorporating the MOVE in my workouts for a little over a month now, I have little to no soreness the day after a workout. Additionally, my wife tells my I look more toned and at 155 lbs. I don't need to lose weight, but I've dropped 2 lbs and my body fat has gone from 12.4% down to 12.1%. All this without changing my routine much and incorporating the MOVE to certain muscle-group exercises. I'm convinced enhances the benefits of my regimen.
THIS IS A GAME CHANGER!
The bright red Move I bought at the end of 2024 was just what was needed to put this old lady back on track to health and healing. Accumulated insult and injury from living long. playing hard and wortking harder finally caught up with me as I rounded the corner to 72 - and really started piling on over the next few years. I resisted at first, but when one is exhausted, hurting and not functioning well, it can be hard to find the motivation to move. Not moving makes it worse, and not caring creeps in. About half way down the year to 76, Power Plate found its way into my inbox. I started reading the daily emails, and a little light of hope flickered on. There was a pretty good sale at the end of 2024, and the Move looked like the best value within my reach. I'll be paying it off until next Chrismas, but it has been worth every penny! With Power Plate, one doesn't need motivation to accomplish a great deal. (Aside: I was not impressed with the app and found it difficult to use - perhaps old age?) Luckily I had saved (and continue to save) all the Power Plate emails with the short videos and tips on using the Power Plate. I started with those. After a while, I moved my physical therapy exercises (which thanks to the Move I'd restarted) to the top of the Move, and added some new ones. Within a very short time, without a great deal of diligence and working at the lowest vibration setting, I can testify it does what they say it does: Greatly improved function, greatly…
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.