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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Beautiful piece of equipment! I’ve been using a rebounder for forty years and adding this to my life is a game changer. EVERYONE could and should delight in the benefits this machine gives your body. At 72 , I’m totally impressed with the workouts and feel great!!! Thank you!!!
I use my power plate at least once a day. Feel so relaxed after using it and my muscles are getting very toned especially in my arms and legs. Had an imitation vibration plate before and there’s no comparison. Power Plate blows it out of the water. Such a difference and definitely worth the extra money.
My husband and I are very happy with our Power Plate purchase. It’s fun to use and we both feel more energized after using it. I like practicing various movements and exercises on it, and I also like doing a more relaxed session for massage. I find it beneficial to use before doing a sauna session to get my lymph flowing for better detox. Before making the decision to purchase I called and spoke with Customer Service. They answered all of my questions and even sent me an email with additional information. I felt very well taken care of. I appreciate and value the Research and proven effectiveness of the Power Plate. The Complementary Virtual Training Session was so helpful too!
my positive response to my Power Plate Move-Balance - circulation -strength
I wasn’t sure when I ordered my Move that it could be all that helpful but…..I had joint pain, neuropathy, fibromyalgia, and the list goes on…. I am a believer now. It hasn’t cured anything but I feel so much better. I use my Move daily-Multiple times daily. A few minutes on the Move and pain reduction is 70 to 80 %. That alone is worth the price. I’ve started to try some video workouts on utube and I’m feeling stronger and hopeful that I will continue to improve quality of life. I greatly appreciate the videos, research info and articles that continue to educate me about the possibilities using my Move. I trust Power Plate and appreciate their ongoing commitment to their projects and customers.
My wife and I are 78 and have found our power plate has given us a new exercise for our injuries plus allows us to manage new muscle groups we could not get too. We both are concerned that as we older the idea of dementia is always out there but watching the different you tubes makes us use our power plate everyday.
Best investment for us and thank you .
I bought the power plate because I came home from Europe with an acute ankle injury and had read the science behind it -- 5x a day for 2-5 minutes was a miracle for recovery. I've been using it for knee rehab most recently and again have found it almost miraculous in pain management.
So happy with my purchase of Power Plate Move!
It is the absolutely perfect addition to my workout routine.
I am familiar with the pro version from the gym. Having this at home has added convenience and consistent use.
Head to toe my body is moving freer and with added strength and flexibility!
Actually, finding my Power Plate Move rather addicting! Plus, one of my cats seems to feel the same!
Im 47 been working in the RV industry for 19 years needless to say its taken a beating on my body. Stiff sore muscles & joints a bulging disc in my back, tennis elbow in BOTH of my arms. Im VERY pro-active when it comes to my health, i still exercise take supplements, stretch.. here recently i stopped working out because i took on a part time job in top of a full time job.. my body and my overuse injuries took a toll, I couldn’t take it anymore so i made the decision to purchase the Move plate.. best decision i ever made.. i first used it slowly less intensity for recovery on my tennis elbows & sore body.. then i started working up on the intensity level.. omg im moving better! Im feeling better, i literally get out of bed in the morning with no stiffness or soreness.. it takes the inflammation and stiffness out of my elbows.. I dont regret my purchase one bit because this is an absolute investment in my long term health and wellbeing…
My wife and I both have some bone degeneration in our lower backs, and using the many ideas offered for free by Power Plate coaches and advocates, we have found it easy to relieve aches and improve muscle tone.
I regularly do a mixture of yoga and Pilates in the morning, and I can do a good portion of my routine in conjunction with the power plate to gain the benefits of greater nitrous oxide shearing effect, less after exercise soreness, and some clearly noticeable gains in overall strength.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
