Power Plate Helps

Received our plate in January & have used it daily since— my husband even uses it twice a day…we really feel that it helps our “old” joints! Used it yesterday for a sore upper arm muscle & much better today.

We are happy with our investment & will continue to use it every day! Just feels good!

After a lot of research and first being introduced to Power Plate by my brother and sister in law, I decided to invest in Power Plate as an addition to my personal health routine and goals. I've only used it for a few months now and I'm learning and experimenting with the many different ways to utilize it .

I have found even if you do not perform an actual exercise and just stand, sit for a few minutes daily I feel a big difference with my leg and arm muscles and my overall daily energy. I feel my leg, calf and thigh muscles as well as my arm muscles are tightening. (I lay my arms on it after standing and sitting on it). I also have an overall relaxed peaceful feeling after using it.

I work full time and this has been accomplished after

10-15 minutes twice a day morning and evening. I can't speak for everyone but this has been my personal experience . I really appreciate the science, knowledge, and real time affect's of what it is doing for my body and overall health so far.

I am extremely happy with my decision to purchase the Power Plate as I did think long and hard about it, but I feel it is definitely well worth the investment toward my whole health and longevity goals. I am excited to see my transformation as I progress.

100% worth the investment. My overall health needed help. As a diabetic battling weight gain with insulin, I was getting very frustrated.

Purchased the Move power plate Ignite program , balance bar and massagers. @ 2 months ago. Ive experienced an overall improvement in my health: posture, balance, weight loss. lower sugar levels, muscle tone, energy.....

a new positive outlook.

It's amazing how fast my body responded to the pp and how I'm improving on my workouts daily : more reps . and the ease of performing the exercises. My body feels awesome.

The power plate app. , the trainers and customer service support you on your journey.

Invest in yourself today...your worth it.

The Power Plate move is easy to set up and easy to use. I like to jump on in the mornings just to get my blood pumping. I have had a lot of foot issues and I can tell that the muscles in my feet are getting stronger which gives me more stability. My husband and I both use it almost daily because it makes us feel good!

I'm 73 years old I use the power plate every morning from 18 to 27 minutes it gets me loose so that I'm able to do my stick mobility it's made my whole body feel great and function properly.

I purchased the Move at the end of December. First, I started watching videos to get a better idea of how to use it, and what I've realized is that it can be used for pretty much every workout I do. I stretch on it, lift arm weights while doing squats on it, do sit-ups while sitting on it, or I just stand and work on my balance standing on one foot and then the other doing various yoga poses. It definitely packs in more of a workout in a shorter amount of time because of the vibrations. After 9 minutes I am in a full sweat. I never thought my body would react so much to 9 minutes a day! If you use it daily, you will notice improvements quickly. It has improved my endurance when running outside (I used to run/walk most of the time, and now I run almost the entire 3 miles barely stopping). It improves my mood, and I think it even helps me stay regular (it's the vibrations)! Now, I'm trying out higher settings (I've been at 1 for about 2 months and now trying 2 and 3). Easy and fun way to get (and stay) in shape!

I love the Power Plate. Recently got some neuropathy in my feet and it's so helpful to both stand on the machine or sit on a stool with my feet vibrating. It feels wonderful and if I do it before going to bed, it helps me sleep better.

The Power Plate has been the most exciting addition to my exercise routine. I’m not a professional athlete, not a member of a gym, and never had a personal trainer, but as a 72-year-old woman with osteoporosis, I’m feeling proactive using my Power Plate to improve my bone health. After using the MOVE, my body just feels good; and when I wake up in the morning, I’m just not as stiff and achy as I used to be; I feel I’m optimizing my strength, optimizing my balance, and even optimizing my motivation. I’ve exercised for decades, including weightlifting, and the ability to incorporate dumbbells with the Plate amplifies my results, giving me the tools for healthy aging. My 75-year-old husband with bilateral knee pain who has to use knee braces and a cane to get around now uses the MOVE daily. He has had increased mobility and flexibility and can do squats now; he attributes his general feeling of well-being to the Power Plate.

I've been using my Move pp for @2 months now.

I noticed a difference in my energy level and disposition, as soon as I started using it: posture, balance, muscle tone, weight loss..... I've just finished the 6 week ignite program and am amazed at how fast my body responded to the workouts. As my balance and muscle tone improved, the exercise quality did as well. Example..I can do the sit ups and push ups ..enjoying the challenge and breezing through them. I laughed at my first attempts.

I'm also using the pp to relax (mind/body) and stretch for flexibility.

I highly recommend investing in a power plate Move.

It will improve your quality of life. You'll say why didn't I take the plunge sooner. I debated two month before my purchase. It's an investment for the entire family...I'm glad my daughter gets the health benefits now vs later in life.

Once you aquire a power plate you have support from the company. They want you to succeed in improving your quality of life. Power plate app, you tube, awesome coaches and customer service answers your questions.

Allows one to have a great home exercise program that simultaneously strengthens post-menopausal bones!