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Morgan Freeman
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Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowOver the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
I have muscular dystrophy and need to go for physical therapy regularly. They routinely have me use the power plate at the begining and the end of my sessions. It helps fight my desease by improving posture, flexibility, balance and strength. So I purchased the Move to use between PT sessions. I use it regularly and am impressed with my progress.
I have been training with Power Plates professionally/Therapeutically for over 11 years. Such an amazing technology that I have seen transform my clients with improved mobility, balance and strength. For my own training personally I love my Power Plate move, it's just the right size, offers variable intensities and I get an efficient workout anytime in the convenience of my home.
We bought this to help with bone density but we have been amazed at how this has helped in so many other areas. My husband's feet were tingly and often numb but after using this for a few weeks his feet and legs feel almost normal. We use this everyday for workouts, messages, stretches. We LOVE it!
Our son is a personal trainer whose company and clients use Powerplate products. He convinced us to buy the MOVE and we are so glad we did! Although we exercise regularly, we have seen improvement with mobility, joint pain and recovery as well as blood pressure. We begin each morning just standing and stretching 9 minutes on the MOVE before heading to work and it really helps get the day started off right!
I did a lot of research on vibration plates before purchasing Power Plate Move. I get an intense work out in less time and bonus — I am sleeping better.
Love the remote
Struggling to find a way to exercise with an unstable lower spine was difficult. An operation left me with painful instability in my lower vertebrae and my ability to exercise was limited. I was looking at a rebounder but it was likely that my spine would not be stable enough for it. I saw one in a social media post. I looked into it further. Wow. Sounded too good to be true. My husband and I use it twice a day now and we LOvE it. I have had very little back pain since starting my new routine. I’m so happy. A huge plus is that my fluid retention has decreased significantly since using my move. It has definitely improved my physique (I’m firmer and have more energy) you WANT to use it. There are so many ways to use it.. seated , standing, seated on a chair to the side, laying on your back, laying on your front.. endless possibilities. The pain relief has been the number one thing that makes this so amazing. You will sweat doing the most basic exercises. It can kick your butt! Check out YouTube while you’re on it. It’s a great investment! You can even buy it on your FSA/HSA.. the research and data on this machine will be very helpful to make your decision. Do it! 👌
I purchased the Power Plate Move to help with bone density. I had a DEX scan about a year ago that showed early osteopenia. I probably won't know for another year if this is helping with that. However, I have been sleeping much more soundly and waking up less during the night ever since I started using this. Also, I've had spider veins for decades that are noticeably diminishing! Very happy with this addition to my home exercise equipment!
My wife and I previously used a Power Plate at Life Time Fitness (LTF) and loved the benefits. The only difficulty we encountered at LTF was there was always a line of people waiting to use the two Power Plates. So we purchased the Move and have absolutely loved the convenience of having it in our home. There are unlimited benefits from this machine. We are both in are 70's and have nothing but good things to say about it. We highly recommend the product.
I'm a retired physical therapist and I just began using my Power Plate Move. The Move is everything I have been looking for in a vibration at an affordable price point. I do Barre 5 days a week and then come home and use my Power Plate for stretching, strengthening and relaxation. It has been a great addition to my lifestyle and I look forward to seeing the rewards.
We are in are early 60’s and both me and my wife are enjoying the MOVE. We’ve had it for about 3 months and are using it almost daily. It’s great in the mornings to get the blood flowing and muscles moving. We also use it for recovery (after pickleball), stretching and strength training. We are still learning how to get the most benefit from this machine. There are a lot of training videos out there as well as the Power Plate App.
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
