Power Plate Helps

Allows one to have a great home exercise program that simultaneously strengthens post-menopausal bones!

I have used the power plate move every day since I received it! The e-mails and trainer videos on the app have made the difference for me! I feel like I have more strength couldn't be happier.

I have already ordered the cushion to help with moves and massage!

Quality- top notch! Shipping & packaging-excellent! I’m very impressed with all the videos available for such a wide range of user abilities and target areas which really helps with maximizing usage.

I’ve always held to the premise that the best insurance is prevention. As my husband and I are aging, the research relating to whole body vibration was a major factor in investing in a Power Plate Move. So many areas that it is beneficial for; from balance, bone density, lymphatics, tendons and ligaments, maintaining muscle, metabolism, growth hormone increase, cardiovascular system, cognition (and more!) while being easy on the joints and so easy to use, made investing in one for healthy aging a no brainer. I purchased it with a stability bar (thinking ahead) and even though at this time I don’t have balance issues, I’m glad I did. Lots of Dr. Rhee’s videos show him using the bar to do stretches and having it there while doing 1 leg yoga poses is very reassuring since I don’t have a wall nearby.

I am so happy with my purchase and highly recommend it as a long term investment in one’s health.

I've been doing a 1 hour full body workout four to five times a week for many years . I'm accustomed to being sore to some degree the day following the workout. However, since incorporating the MOVE in my workouts for a little over a month now, I have little to no soreness the day after a workout. Additionally, my wife tells my I look more toned and at 155 lbs. I don't need to lose weight, but I've dropped 2 lbs and my body fat has gone from 12.4% down to 12.1%. All this without changing my routine much and incorporating the MOVE to certain muscle-group exercises. I'm convinced enhances the benefits of my regimen.

THIS IS A GAME CHANGER!

I bought the Power Plate Move in December - started slow, and have been watching all the training guides offered by the company along with you tubers who share what they have learned. The feeling I get is 'energized' and tingly - in a good way. Like my blood is moving through my veins to supply and nourish my vital organs and extremities. I purchased this machine via a recommendation from a friend. WOW. She was introduced by her doctor who suggested using the Powerplate to strengthen bones, slow any progress of osteoporosis, along with increasing mobility, supporting balance and agility, and overall well being. I am on board for all of it!! Thank you for making this amazing machine - I'm going to need the smaller version to travel with because I now find I cannot live without it :O)

Love the Power Plate Move. Rember seeing Power Plate years ago and instead but cheap imitation. Big mistake. Saw the Move in an ad and it fits into my TV room and my lifestyle. Use it from squats and push ups to sitting on it and stretching my lower body. Love it

Great workout! Looks great too. Blended in well with my reformer.

We bought the Move and have been using it for about 3 months now. My mother at 83 gets on it and is doing great .

My daughter gets on it too, so all of us are doing so much better with our movements and getting around. We can see a big difference with mobility and strength.

Thank you for a great life .