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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
I had been eyeing these and doing my research for a while. I considered a more economical version, but after looking into it, the science is not there for the knockoffs. Waited for a sale and bought myself a Move for my birthday. The bone strengthening aspects were the final decision maker. This is the perfect piece of equipment to "age into" rather than grow out of!
I was out of town and they held it for me for two days till I came in so far fantastic
I've been using the MOVE for about 2 1/2 mos. now. I'm 67 and have back issues. It has been wonderful to be able to massage all my body. I can feel myself slowly getting stronger and knowing that my bones are getting stronger too is a plus. My balance is improving as well, and I can feel my weak ankle getting stronger. I look forward to getting on my MOVE almost every day. I hate exercise, but this doesn't feel like exercise, it feels good! I can get a workout in about 10 mins. and it does raise my heartbeat and then brings it back down. Why didn't I discover this sooner?
We bought a Move in Dec 2024 and in less than 3 months of owning it, using it almost daily, I can’t imagine life without it! We use it to soothe aches and pains, strength training and for building bone density. It hardly takes up any space, unlike the ( now unused) elliptical and weight machine sitting in our basement. My husband has gone from having to wear his workboots to support his ankles, to being able to wear tennis shoes all day without ankle pain. We notice when we miss a day or two of using the Move. Definitely recommend a Power Plate!
My husband was recently diagnosed with ALS. There is currently no cure or treatment plan . I saw a post from Dr. Joel Fuhrman , I have been following his advice for many years about good nutrition and how the body can heal itself. So when he promoted the power plate. I decided to look into it further. When comparing other less expensive machines I found that the power plate’s technology to be far better than the other brands. On our own we decided to take a holistic approach to ALS treatment. We purchased Power Plate Move, hoping to help stop the progression of the disease …I am not sure if the power plate is working but the progression of the disease has been slow. We are hoping the power plate will help maintain his independence and quality of life as long as possible. Perhaps the increased blood flow will keep the nerve cells from dying as quickly. ??!!
The power plate has become quite popular, our granddaughter, plays several sports and she likes to “jump on” after practice. I too, look forward to my 10 minutes a day on the plate. It seems to maintain my well-being …..I just feel better after a workout.
Hi, Genevieve and John S here. We bought our Move on a recommendation from an expert in functional medicine. We are seeing marked improvements in our general well-being. It's great to do the short warm ups in the morning to reduce stiffness, and we also do various programs targeted at our specific issues. As we learn more about the benefits of vibration, increased circulatory health, reduced neuropathy, reduced pain levels from old injuries, etc. we find ourselves using the Power Plate MOVE more and more.
I used the Power Plate at least twice a day and I love it! It wakes up my muscles in the morning and before a workout. It also helps with digestion so I use it after meals. There are numerous benefits; I highly recommend the Power Plate Move!
Having used a Power Plate at my chiropractor 's office I wanted to try one at home. It has been a wonderful option to help with recovery of sore and stiff muscles. I use it every day for recovery and to help me avoid painful osteoporosis which my mother experienced and because I have osteopenia. The Power Plate Move is easy to use with exceptional benefits.
I've been using the Power Plate Move for about 3 months, I bought it mostly for bone health. Love it! I use it everyday and I like to balance on it, it's a great challenge! I recently went hiking and felt really strong in my lower body, my endurance has improved. I love how my feet feel after 9 minutes, I'll walk around for a few minutes then work on my arms. I usually do 2-3 minutes full planks or on my elbows. My shoulder is bothering me a bit so I don't want to do more then that. I went on a trip for a week and really missed my power plate!
I have severe hlip pain that is not a bad joint, but due to a tight psoas from sitting. Doing stretches with Move on lowest setting has been a successful game changer to my physical therapy program. Easy to use too!
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
