Power Plate Helps

I've been using the Power Plate Move for about 3 months, I bought it mostly for bone health. Love it! I use it everyday and I like to balance on it, it's a great challenge! I recently went hiking and felt really strong in my lower body, my endurance has improved. I love how my feet feel after 9 minutes, I'll walk around for a few minutes then work on my arms. I usually do 2-3 minutes full planks or on my elbows. My shoulder is bothering me a bit so I don't want to do more then that. I went on a trip for a week and really missed my power plate!

AS A HOLISTIC HEALTHCARE PRACTITIONER, I'VE ALWAYS BELIEVED IN THE BENEFITS VIBRATIONAL PLATE THERAPY HAS BROUGHT TO THE TABLE. INCREASED MOVEMENT OF BLOOD FLOW, LYMPHATIC FLOW, FULL BODY JOINT MOBILIZATION, MUSCLE RECRUITMENT, MUSCLE STRENGTHENING, AND CORE STABILITY ARE JUST A FEW OF THE BENEFITS OF A POWER PLATE SESSION. THE BEST PART IS, ALL OF THESE BENEFITS ARE ACHIEVED IN JUST ONE 9-MINUTE SESSION MAKING POWER PLATE SOMETHING TO EASILY INCORPORATE INTO THE BUSIEST OF SCHEDULES. POWER PLATE PACKS A TON OF BENEFIT INTO A VERY SHORT AMOUNT OF TIME. INVEST IN YOUR HEALTH. INVEST IN YOURSELF. YOU DESERVE IT! GET YOU A POWER PLATE TODAY AND START REAPING ALL THE BENEFITS!

I love our Power Plate Move! We used the Pro at our gym, but thought we needed one at home. It helps with strength. My joints feel better when I'm lifting weights.

I love our Power Plate Move! We used the Pro at our gym, but thought we needed one at home. It helps with strength. My joints feel better when I'm lifting weights.

Received our plate in January & have used it daily since— my husband even uses it twice a day…we really feel that it helps our “old” joints! Used it yesterday for a sore upper arm muscle & much better today.

We are happy with our investment & will continue to use it every day! Just feels good!

After a lot of research and first being introduced to Power Plate by my brother and sister in law, I decided to invest in Power Plate as an addition to my personal health routine and goals. I've only used it for a few months now and I'm learning and experimenting with the many different ways to utilize it .

I have found even if you do not perform an actual exercise and just stand, sit for a few minutes daily I feel a big difference with my leg and arm muscles and my overall daily energy. I feel my leg, calf and thigh muscles as well as my arm muscles are tightening. (I lay my arms on it after standing and sitting on it). I also have an overall relaxed peaceful feeling after using it.

I work full time and this has been accomplished after

10-15 minutes twice a day morning and evening. I can't speak for everyone but this has been my personal experience . I really appreciate the science, knowledge, and real time affect's of what it is doing for my body and overall health so far.

I am extremely happy with my decision to purchase the Power Plate as I did think long and hard about it, but I feel it is definitely well worth the investment toward my whole health and longevity goals. I am excited to see my transformation as I progress.

100% worth the investment. My overall health needed help. As a diabetic battling weight gain with insulin, I was getting very frustrated.

Purchased the Move power plate Ignite program , balance bar and massagers. @ 2 months ago. Ive experienced an overall improvement in my health: posture, balance, weight loss. lower sugar levels, muscle tone, energy.....

a new positive outlook.

It's amazing how fast my body responded to the pp and how I'm improving on my workouts daily : more reps . and the ease of performing the exercises. My body feels awesome.

The power plate app. , the trainers and customer service support you on your journey.

Invest in yourself today...your worth it.

The Power Plate move is easy to set up and easy to use. I like to jump on in the mornings just to get my blood pumping. I have had a lot of foot issues and I can tell that the muscles in my feet are getting stronger which gives me more stability. My husband and I both use it almost daily because it makes us feel good!

I'm 73 years old I use the power plate every morning from 18 to 27 minutes it gets me loose so that I'm able to do my stick mobility it's made my whole body feel great and function properly.

I purchased the Move at the end of December. First, I started watching videos to get a better idea of how to use it, and what I've realized is that it can be used for pretty much every workout I do. I stretch on it, lift arm weights while doing squats on it, do sit-ups while sitting on it, or I just stand and work on my balance standing on one foot and then the other doing various yoga poses. It definitely packs in more of a workout in a shorter amount of time because of the vibrations. After 9 minutes I am in a full sweat. I never thought my body would react so much to 9 minutes a day! If you use it daily, you will notice improvements quickly. It has improved my endurance when running outside (I used to run/walk most of the time, and now I run almost the entire 3 miles barely stopping). It improves my mood, and I think it even helps me stay regular (it's the vibrations)! Now, I'm trying out higher settings (I've been at 1 for about 2 months and now trying 2 and 3). Easy and fun way to get (and stay) in shape!