Power Plate Helps

I mentioned to my chiropractic that I have osteopenia. I’m 67 y.o. He said a vibration plate helps with bone density. Of course I went home to see what I could afford. Showed him some selections and he recommended the Power Plate. I originally bought the personal but returned it for the MOVE. BEST DECISION! At the same time I was also trying to drop a few (6-10) pounds. So far I have lost 4.5!👍🏻 What I love about the MOVE and working out on a vibration plate is I don’t have to spend hours at the gym and I WORKOUT most days, even if just for 10 minutes. I’m motivated! I can’t say how happy I am with this investment. And my husband uses it too.

My next bone density is in 2 years. I’m sure I will see an improvement, fingers crossed 🤞

Thank you!

I'm so thankful to be able to reap the benefits of this amazing machine from my home. It's reassuring to know that this technology is based on science and research from reputable entities. Power Plate customer service has been excellent. Highly recommend.

I am 85 years young

I love my Power Plate Move

It has helped me strengthen my core after the appropriate recovery time from a lower back operation.

My balance has improved along with all over muscle tone and strength

`Wish I had purchased years ago

Having a Power Plate Move was the right decision and it has been an amazing blessing to me.

I like very much that so many resources are available on the mobile app.

Also, using the Move in the evening a to relax stiff muscles helps me to get to sleep and stay asleep at night.

Thanks!!!

When I first got my power plate, I had been experiencing plantar fasciitis for several months from Pickleball. Even though I have been stretching regularly stretching and doing the exercises on the power plate made all the difference. Now my recovery is so much better. Nine minutes per day on the power plate is the ticket. I do it in my socks with no shoes and do toe raises while the plate is vibrating.

I'll admit that the countless health benefits attached to using the Power Plate seemed too good to be true -- BUT THEY'RE TRUE! I've been experimenting endlessly with ways to send vibration to different trouble areas in my body, and the Power Plate never fails to amaze. It's been especially effective in resolving neuropathy in my calves and feet -- that benefit alone has been worth the investment. I can also feel how it increases the effectiveness of ordinary exercises, making my sets more challenging to complete. I love using this machine so much that no willpower is required -- I'm addicted to the good vibes!

I love my PPMove. Only regret is not purchasing the column model. So nice to have a permanent, living room set up.

This is a really powerful ally on the path of wellness. I love how deep the vibration is without lots of movement. I always feel vibrant and energized when I use this amazing tool. I can feel it working, activating blood and lymph flow and clearing congestion. I'm 68, so I'm super grateful for improved bone density and enhanced growth hormones. I haven't measured these things medically, but being an intuitive empath, I can feel how the Power Plate is supporting my system on multiple levels. I've turned many of my friends on to it - they're totally on board after just 5 minutes on the machine.

I LOVE my Move. I am 72 years old and purchased my Power Plate about 3 months ago. It took a bit to figure out how to organize my time on it. The videos are so great but a bit overwhelming. I have settled into a weights routine every other day and lymphatic massage the other 3 days. I am on the Plate about 25 minutes a day total. I am noticing more energy - especially mid afternoon when I used to drag. I also noticed recently after entertaining and cooking all day - that at the end of the day my legs didn't ache !! That was huge for me. I don't need to lose weight but I am seeing muscle tone increasing. I have some bulging veins that I was hoping would go down and not seeing that happen unfortunately. 3 years ago I had both knees replaced - and I have really increased the muscle around the new knees that I think has helped the stiffness that happens

So ---- and I happy with this purchase ?? Absolutely - even though it was pricey and caused me to really ponder spending that kind of money on a health machine -- but I am SO glad I bit the bullet. I LOVE it and love my time on it and can almost say I'm ADDICTED !! 😁

I do wish when I have questions come up - I could get a little better response from the trainers. Perhaps some kind of better way to communicate. But that's my only suggestion.

I have a had bilateral leg mild lymphedema fo years

The PowerMove has may a difference in keeping

it under control & not getting worse& feels great after a

10 minute session

Steve. Texas