Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
I hadn’t purchased the gun but I have the Move. I’m 68 years old and have rheumatoid arthritis. The Move keeps me moving and provides safe and effective exercise options. I particularly enjoy the classes.
As a 68 year old I am happy to have a new efficient exercise to help my balance and strength in a fairly short period of time.
The power plate also fits in a relatively small space
thank you
I have been using the Power Plate Move for 2 months 3 to 4 times a week for 20 minutes. My muscle tone and strength have improved. Also I have a circulation problem in my legs which is why I have bought the power plate and I definitely have less discomfort in my calves on the days I use the Power Plate. I am very happy that I invested in the Power Plate.
Hi Lesley,
We appreciate your feedback! We are so glad you are feeling more toned and stronger. Keep up the great work!
I first got the power plate personal but quickly upgraded to the Move. I am very happy with this model. Highly recommended!
Hi Kevin,
Thank you for your review! If you need anything in the future, please reach out to customercare@powerplate.com :)
I am really enjoying my Power Plate Move. I haven't gotten the massage gun but I have gotten the roller and ball. Haven't used the ball much as I'm trying to learn how to balance better. I bought this to help with my osteoporosis. Just took another class with Sylvie on Zoom and had a personal orientation with her a week ago. I feel like this is really going to help! The exercises (both stretching and activating) are helpful and the massage/recovery is really good. I do my feet, legs and back nearly every day. I'll know more once I've had more chance to use it all.
Hi Mary!
It sounds like you are off to a great start! The classes with Sylvie are awesome, we are so glad you participated! Make sure you sign up our Strong Bones Program here: https://powerplate.com/cart/40121738625157:1?channel=buy_button&discount=STRONGBONES
This is absolutely the best purchase I have ever made when it comes to workout/ health goals! This machine does it all and then some. I use it at least twice a day and have definitely felt a difference in how I feel. I am 67 years young and this is going to help that continue! This company also has incredible customer service,
Hi Kathryn,
Thank you so much for this awesome feedback! We love to hear that you are feeling a difference and that you experienced such incredible customer service :)
My husband and I got the Power Plate MOVE as a 30th anniversary gift for each other. As former elite endurance athletes, we were interested in being able to increase the quality of our strength work without having to do more work than we could handle as we have gotten older. Also, want to increase flexibility and mobility that we have lost not just because we have gotten older, but many years of hard training and competition can really beat a person up. After a couple months of use, we are enjoying what we have seen so far. Love the extra gains in muscle activation and stability when doing squats and single leg deadlifts. Also can tell that our connective tissues are starting to feel some difference.
Hi there,
Thank you for your review! We believe using the Move will be the perfect way to your workouts to the next level! We are so glad you are feeling the positive effects already.
I was told based upon my bone scan that I have osteoporosis in my left hip and osteopenia in the right. So I started researching what I could do to help this. Then I came across the Power Plate Move. It indicates that it can help stimulate bone strength and density. I have been doing the exercises to help bones. I use it almost daily and have found that I'm feeling much better after each session. So far very pleased with it!!
Hi Shani,
We are so glad you invested in the Move to help with your osteoporosis, as our Plates can help tremendously with bone density growth as you know!
Prior to lockdown had been using a professional Power Plate at my local gym and am not ready to return
to close quarters. As post menopause female bordering on osteoporosis purchased the MOVE for daily bone health mechanical stimulation. The unit is well constructed. Purchased in red, It’s square yard footprint is pleasing to eye and is worth the valuable floor space. Power Plate as company has many helpful videos on it’s various usage for athletes, fitness buffs, and seniors with detailed instruction. Image my delight in being invited to an upcoming live zoom meeting specifically for bone health. I eagerly look forward to this and my ongoing relationship with this company.
Hi Caroline,
Thank you so much for your positive feedback! We hope you enjoy the Strong Bones webinar :)
I love it! I feel tingly and energized when I do any workout or stretching on my MOVE
Hi Lisa,
Thank you for your review! If you need anything in the future, please reach out to customercare@powerplate.com.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
