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Power Plate Helps

Burn More Fat Per Workout Reduce Appearance of Cellulite Tone Your Body Faster Improve Circulation Improve Flexibility Improve Core Strength Improve Your Balance Build Denser Bones
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Power Plate's Vibration Technology has been
Featured on

Power Plate is used by Morgan Freeman, Clint Eastwood, Rafael Nadel
and thousands more...

Morgan Freeman Morgan Freeman
Clint Eastwood Clint Eastwood
Serena Williams Serena Williams
Sting Sting
Mark Wahlberg Mark Wahlberg
Hilary Swank Hilary Swank
Verified Power Plate Customers

Unlock the Power of
Nano Vibrations

Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.

This natural reflexive response to the vibrations ​activates more muscles​ and increases ​f​at burn rate.​

A Power Plate workout r​ecruits 95% of your muscle fibers​ while a regular workout is shown to ​only recruit 55%.

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Whether You Are a Beginner or an Elite Athlete, Power Plate Will Help You:

Burn Fat Quicker
Tighten Skin
Increase Strength
Improve Core Strength
Activate More Muscles
Improve Flexibility

Studies Have Shown that Power Plate’s Vibration Platform Can Help:

Increase Circulation

Increase Circulation

In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.

Improve Bone Strength

Improve Bone Strength

Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.

Power Plate
continues to be the
most researched
health machine

Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.

Power Plate Study Image 1

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

Power Plate Study Image 2

In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More

Power Plate Study Image 3

A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More

Power Plate Study Image 4

In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More

Power Plate Study Image 5

A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More

Power Plate Study Image 6

In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More

Power Plate Study Image 7

A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More

Power Plate Study Image 8

A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More

Power Plate Study Image 9

A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More

Power Plate is Used
by The World’s
Leading Doctors and
Hospitals

“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”

Dr. Dennis Sall

Dr. Dennis Sall

Chiropractor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Dr. Lynn Hardy

Naturopathic Doctor

“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”

Dr. Terence Braden

Dr. Terence Braden

Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR

“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”

Karen K Bloom, MD, FACP

Karen K Bloom, MD, FACP

Physician

“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”

Lisa Jurski, MSPT

Lisa Jurski, MSPT

Accelerated Rehabilitation

Dr. Edward Forman

Dr. Edward Forman

Karen K Bloom, MD, FACP

Dr. Karen K Bloom

Dr. Terence Braden III

Dr. Terence Braden III

Best in class features

PrecisionWave Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes

Here is what real customers are saying about
Power Plate

average rating 4.9 out of 5
Based on 788 reviews
  • 5 Stars
    745 Reviews
  • 4 Stars
    32 Reviews
  • 3 Stars
    7 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    2 Reviews
99% of reviewers would recommend this product to a friend
Customer photos and videos
788 Reviews
Reviewed by Tara W.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Power Plate Move added to the arsenal

I have long used a professional Power Plate in a clinic setting for both neurological rehab and physio rehab and training. The ability to have the same power and settings but in a smaller more affordable unit for home use is amazing. Now I can get daily benefits. I use mine for balance training, fitness training, and for recovery as well. The versatility of the Power Plate Move is one of its most valuable features. I love it!

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Reviewed by C E.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

LOVE, LOVE, LOVE MY POWER PLATE MOVE!

I didn't expect to love it so much. I can't wait to get on it in the morning, so I started to use it in the evening, too. Increased energy and much better sleep. Don't know why I waited so long to incorporate it into my life. Best thing I have done for myself in a long time. Thank you!

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Reviewed by Karen L.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great quality!

I’ve been using my Move for 3 weeks and really like it. The unit is solidly built and I expect to use it for years. I had my personal training with Sylvie and found it to be very helpful, don’t blow off this one on one training.

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Reviewed by Gary A.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Not home much

Love the fact this gives me a way to help hold strength when I'm gone so much with a start up business. I was surprised, pleasantly, that I wasn't falling behind. As I am 78 years young, I love the help it gives me and my wife is finding help with her lameness.

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Reviewed by Karri Z.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great Machine

I'm very happy with my purchase of the power plate move. I purchased this after receiving a diagnosis of Osteopenia. I want to do all I can to not have it progress. I am loving the move & so far am using it an average of 6 days a week. I would recommend it.

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Reviewed by Julie O.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Life changing!

I LOVE my new power plate! I get on it for 9 minutes in the morning and in the evening, and I feel more energized and have less back pain! I have severe osteoporosis in my back, and I’m already feeling so much better!

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Reviewed by Vivian P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Here’s to better bones!

Being diagnosed with osteoporosis at my tender age of 68 scared me into doing even more research on the disease. Already gobbling calcium and vitamin D and filling my days with weight bearing exercises, I was determined to address the problem without the use of toxic prescription medications, the only response the medical community seems to dispense. I heard rumblings about vibration plates and did a deep dive into the science and philosophy which led me to the Power Plate Move. While I won’t know my osteo numbers until my next dexascan, I can already see results in my strength, balance and flexibility. I have sampled a variety of classes targeting specific needs and just love them; easy to follow and suitable for all fitness levels. They provided me the confidence to begin to try moves on my own. 10/10 for me!

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Reviewed by Sally B.
I recommend this product
Rated 5 out of 5
Review posted

My balance has improved!

I’m a 71 year-old woman that is in really good shape for my age. I walk 4 miles every day. I do my own yardwork, including mowing my yard, however, my balance needed improvement! Not only has my balance improved because of the work I have done on my power plate, my muscle mass has improved in my legs! I feel steady and stable! I love my power plate!

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Reviewed by Randall C.
I recommend this product
Rated 5 out of 5
Review posted

My New Power Plate is a Game Changer!

At 66 I got this to recapture a bit of my youthfulness and it has performed beyond my expectations! Within a few days of using it daily I had full relief from my chronic low back pain, and feel more energizing overall. I also had my 85 year old mother use it for a few days and she was so impressed that she is now awaiting delivery of her own! Can’t recommend this highly enough!

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Reviewed by Jennifer S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Extremely satisfied with Power Plate MOVE

Here’s a short and positive review you could use:

I’ve been using the Power Plate MOVE to help with my sciatica and back pain and it has made a noticeable difference. The vibrations help loosen my tight muscles, improve circulation, and give me gentle relief without strain. I feel more flexible, less tense, and my pain has eased. It’s become an important part of my routine for managing discomfort and supporting my overall wellness. When I suffer from less back pain, my sleep also improves! I highly recommend regular use of the Power Plate MOVE.

Would you like me to make it sound more personal and casual (like something you’d post as a quick testimonial) or more professional (like a review for a product website)?

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Power Plate is used by:
94% of Pro Football Teams
87% of Pro Baseball Teams
70% of Pro Basketball Teams
83% of College Athletic Programs
Thousands of Doctors & Health Pros
94% of Pro Football Teams
87% of Pro Baseball Teams
70% of Pro Basketball Teams
83% of College Athletic Programs
Thousands of Doctors & Health Pros

TRANSFORMATIONAL STORIES FROM
REMARKABLE PEOPLE JUST LIKE YOU

Workout Smarter Not Harder
Using Power Plate

If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.

Join thousands of Americans using Power Plate to workout smarter.

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FAQS
Does vibration therapy really work?

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

Is Power Plate just for athletes?

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

Do the vibrations hurt?

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

Is the Power Plate loud?

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.