Improve Your Golf Game in 8 Minutes Using the Power of Vibrations

Used by PGA TOUR Winners & Golf Coaches

PGA TOUR Winners Use Power Plate to Help Them Hit the Golf Ball Longer, Straighter, and More Accurately

Verified Power Plate Customers

The Worst Golfers Always Skip Warm Up

... and They End up Having Horrible Swings

PGA TOUR Winners Warm Up Using Power Plate MOVE - Here's Why

The average golfer swings the club at 93 miles per hour using 22 different muscles. It’s not surprising that 7 out of 10 golfers injure themselves. Not properly warming up is a guaranteed way to have a terrible swing, miss the fairway, and potentially even throw out your back…

  • Power Plate Helps Improve Flexibility Allowing Golfers to Take the Club Further Back
  • Power Plate Helps Improve Balance Allowing Golfers to Have a Buttery Smooth Swing
  • Power Plate Helps Improve Stability Allowing Golfers to Deliver More Power to The Ground
  • Power Plate Helps Improve Core Strength Allowing Golfers to Swing The Club with Precision Accuracy

The Problem Is In Your Swing.

Did you know that the golf swing is one of the most dynamic movements of any sport? The rotational force on your body during a swing can be as much as eight times your weight. And yet, most of us step up to the tee with tight hips and a weak core without even knowing it. Ultimately, you’re putting your muscles, tendons, and joints under significant stress every time you hit the ball. And if you’re not addressing the weaknesses in your biomechanics, then you’ll never be able to increase your distance and launch the ball further down the fairway. In fact, just addressing poor form can help you...

  • Hit the ball further
  • Hit longer drives
  • Hit more fairways

Swing with More Power and Better Accuracy

Want to avoid looking like a duffer when you step up to the first tee? Then start with your swing. Poor biomechanics like tight hips and a weak core will set off a chain reaction that stops you from following through on your swing, and at worst, leaves you open to injury

Unlock the Power of Vibrations

Our PrecisionWave™ tech uses vibrations to train your balance, flexibility, and strength when doing traditional exercise - helping you get twice the work done in HALF the time. When standing on the Power Plate platform, your body’s natural reflexes will kick in and fight back against the vibrations to stabilize itself.

Its harmonic vibrations are safe, consistent, and controlled, making it the perfect way to strengthen weak muscles, and flush out excess toxins to recover faster after every game. The end result? A simple, time-efficient, and low-impact way to train and get twice the results - from the comfort of your home.


Power Plate is used by Morgan Freeman, Clint Eastwood, Rafael Nadel
and thousands more...

Morgan Freeman
Clint Eastwood
Serena Williams
Mark Wahlberg
Hilary Swank
Verified Power Plate Customers

Power Plate Training Can Help You:

Hit the Ball Further and Straighter.

Hit the ball further and improve your flexibility on every swing by conditioning your body for the demands of golf. Our PrecisionWave™ tech helps to increase muscle activation during your workout, giving twice the results in half the time. So if you’re looking for a simple and effective way to increase core strength, improve your flexibility and develop better balance without the need for expensive private trainers - Power Plate is for you.

Recover Faster & Avoid Injury.

The Power Plate platform produces gentle harmonic vibrations which help to hydrate and loosen tight muscles while supporting your body to flush out harmful toxins. In practice, this means you can use the platform before your round to loosen up stiff muscles and joints to help reduce the risk of injury. So when you hit that 19th hole at the clubhouse you can wave goodbye to nursing sore muscles and stiff joints, and instead focus on enjoying the game you love to play.

Best in class features

PrecisionWave Technology
Multiple Time Selectors
Remote Control Activated
Textured Surface for Maximum Grip
Adjustable Modes

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Unlock More Power, Improve Accuracy and Recover Faster With Power Plate MOVE

Limited Edition Golf Package
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Power Plate MOVE

The Power Plate MOVE is used by PGA TOUR winners to warm up muscles, increase flexibility, improve balance and stability. The MOVE features PrecisionWave™ technology that vibrates the surface 25-50 times per second. An 8 minute workout on top of a Power Plate MOVE prior to a golf game can help you hit the ball further and straighter. Unlock a whole new level to your golf game with the Power Plate MOVE.

(429 Reviews)
Regular Price: $3,495
Increase Flexibility
Help reduce Pain and Stiffness
Get twice the results in half the time
Improve Core Strength
Increase range of motion of your swing
Intuitive And Easy-To-Use

Power Plate Roller

A cut above the rest - the Power Plate Roller is the last foam roller you’ll ever need to buy. With 4 speeds and varying levels of vibration, this is the perfect addition to your sports recovery collection to help ease sore muscles faster.

(126 Reviews)
Regular Price: $99

Power Plate DualSphere

DualSphere is the most advanced handheld massage device in America. DualSphere’s unique vibrations help increase blood flow, loosen tight muscles, increase flexibility and help flush lactic acid from the body - making it the perfect on-the-go-solution to feeling your best whenever you need it.

(238 Reviews)
Regular Price: $99

Power Plate Slam Ball

The Power Plate slam ball is perfect for doing Russian twists, an exercise that strengthens your core. A strong core helps golfers swing the club with precision accuracy without flailing. Professional golfers use the slam ball to perform gentle simulated golf swings. These practice swings help golfers focus on control and maintaining balance.

(44 Reviews)
Regular Price: $49

World Class Golf Coaching in the Palm of Your Hand.

Imagine having access to world class golf training designed by the legendary Steve Powell. Now you can with the Power Plate golf app. The former Nike Golf Performance Specialist has spent countless hours perfecting the app. The app features 85 different golf-specific conditioning exercises designed to work in tandem with the Power Plate Move. These are the same training exercises used by PGA TOUR golfers. Professional golfers around the world rely on the Power Plate Golf app to help them get ready for game day.

The Power Plate golf app is exclusive to the golf package and cannot be purchased separately.

(184 Reviews)
Regular Price: $1,299 for Lifetime Membership (or $95/month)


Limited Production Run.

The Golf Package is a Limited Edition Color and Only Available While Quantities Last.

Save $1,000 on Power Plate Move, DualSphere, and Roller when you purchase this limited edition golf package.
Limited Time Promotion: $139/month
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Retail Price $5,041
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Frequently Asked Questions
Who can use PowerPlate?

We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.

Does vibration therapy really work?

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

Is Power Plate just for athletes?

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

Do the vibrations hurt?

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

Is the Power Plate loud?

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.