5 Stars
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
Get Power Plate NowIn two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Love it! Extremely health beneficial.
The Power Plate MOVE is amazing. I look forward to each session as I feel wonderful after using it. The session can be quick and it's so versatile. I'm obsessed with this machine!
I have used this piece of equipment before in the gym I belong to... It is amazing! I use it after my workouts as a cool down and muscle relaxer... when I do, I NEVER ache afterwards... This spring and summer I will try working out on it as well and see how that goes. Something to say for having one at home!! LOVE IT!!!
I have very little free time, and can't spend hours in the gym every week. The Power Plate Move workout delivered on its promise of a full-body workout in a fraction of the time.
From the moment I stepped onto the plate, I could feel the intensity of the vibrations engaging my muscles in a way I've never felt before.
Each movement, from squats to lunges, was intensified by the vibrations, challenging my stability and core strength in ways traditional exercises couldn't. It was like every muscle in my body was activated simultaneously, leading to a deeper burn and, ultimately, greater results.
Most impressive is the versatility of the Power Plate Move. Whether I am looking to build strength, improve flexibility, or even enhance my recovery, the various settings and exercises cater to all my fitness goals.
Plus, the compact design makes it easy to incorporate into my home gym setup.
Overall, the Power Plate Move exceeded my expectations, delivering a transformative workout experience that has become a staple in my fitness routine. If you're looking to take your workouts to the next level, I highly recommend giving it a try.
Our Power Plate MOVE arrived a few weeks ago. I have been using it daily for my osteopenia. My husband is using it for his ankles. My Dad, who will be 90 in a few weeks has also been using it every day. All 3 of us can feel a difference and have become big fans of the Power Plate!
The MOVE is amazing! The eccentric vibrations make me work noticeably harder to maintain balance and proper form with my movements and lifts. I can definitely feel the dfference when I'm done with my workouts. The MOVE is also helping with my foot pain, as it provides a heck of a foot massage!
I absolutely love my Power Plate MOVE!!! Doing squats, pushups, various moves and exercises you all provide so freely is a game changer and I look forward to seeing the benefits pile up as I continue on this path each day. It is also great for releasing my back tension and getting tight muscles to relax and get blood flow going at max performance. Two years ago I got a MOVE for my cousin who had knee surgery to help her recover and to gain overall strength. She Loves her MOVE too! Thank you so much!!!
Love it. Still learning the different patterns of vibration. My whole family uses it, from workouts to recovery for my kids who run track.
The only way to describe how I feel is that I am slowly thawing out. For a few years my muscles have been gradually seizing up as if my fascia were frozen . After only standing on the plate for a few days, I am moving more, have more energy and am finally able to do squats again. I can’t wait to see what happens after a few months. I didn’t see it on the website but I submitted the invoice to my FSA and they reimbursed me for it. Don’t hesitate to purchase this plate
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.