I have been using my Power Plate MOVE for over three months. Prior to that, I used my friends Power Plate three to four times a week for 3 months. That motivated me to get my own.
After six months of exercising on the Power Plate MOVE, I can see great results. The first one is the great improvement on my balance. It is simply amazing the progress that I have had. In the beginning, I couldn’t just stand still on the Power Plate without having to grab the holding bar. Now, not just that I can stand up, but that I can do all my workouts without having to hold my self at all. I can close my eyes, I can stand on one leg for several minutes , I workout with dumbbells, and I can do yoga poses with not much difficulty.
I also noticed that my neck stiffness has gone away. During my last massage, my masseur told me that she didn't find any nodes on my muscles which has been a big issue for me through the years.
I have noted that my levels of energy have improved as well. The most exciting part is that I just need to spend a few minutes on the Power Plate. My workouts are 20 to 30 minutes and I feel the muscles been challenged in such short time.
The Power Plate MOVE is small and it does no take up so much space.
I also had the opportunity of having and introductory free class with Silvie Patrick. I felt honored having her one on one just for me for 30 minutes. She was awesome and extremely helpful.
I highly recommend The Power Plate MOVE. I think everyone should…
