5 Stars
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Mother's Day Sale 20% OFF
Mother's Day Sale 20% OFF
Mother's Day Sale 20% OFF
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The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but sturdy enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!
Love it! Extremely health beneficial.
The Power Plate MOVE is amazing. I look forward to each session as I feel wonderful after using it. The session can be quick and it's so versatile. I'm obsessed with this machine!
I have used this piece of equipment before in the gym I belong to... It is amazing! I use it after my workouts as a cool down and muscle relaxer... when I do, I NEVER ache afterwards... This spring and summer I will try working out on it as well and see how that goes. Something to say for having one at home!! LOVE IT!!!
I have very little free time, and can't spend hours in the gym every week. The Power Plate Move workout delivered on its promise of a full-body workout in a fraction of the time.
From the moment I stepped onto the plate, I could feel the intensity of the vibrations engaging my muscles in a way I've never felt before.
Each movement, from squats to lunges, was intensified by the vibrations, challenging my stability and core strength in ways traditional exercises couldn't. It was like every muscle in my body was activated simultaneously, leading to a deeper burn and, ultimately, greater results.
Most impressive is the versatility of the Power Plate Move. Whether I am looking to build strength, improve flexibility, or even enhance my recovery, the various settings and exercises cater to all my fitness goals.
Plus, the compact design makes it easy to incorporate into my home gym setup.
Overall, the Power Plate Move exceeded my expectations, delivering a transformative workout experience that has become a staple in my fitness routine. If you're looking to take your workouts to the next level, I highly recommend giving it a try.
Our Power Plate MOVE arrived a few weeks ago. I have been using it daily for my osteopenia. My husband is using it for his ankles. My Dad, who will be 90 in a few weeks has also been using it every day. All 3 of us can feel a difference and have become big fans of the Power Plate!
The MOVE is amazing! The eccentric vibrations make me work noticeably harder to maintain balance and proper form with my movements and lifts. I can definitely feel the dfference when I'm done with my workouts. The MOVE is also helping with my foot pain, as it provides a heck of a foot massage!
I absolutely love my Power Plate MOVE!!! Doing squats, pushups, various moves and exercises you all provide so freely is a game changer and I look forward to seeing the benefits pile up as I continue on this path each day. It is also great for releasing my back tension and getting tight muscles to relax and get blood flow going at max performance. Two years ago I got a MOVE for my cousin who had knee surgery to help her recover and to gain overall strength. She Loves her MOVE too! Thank you so much!!!
Love it. Still learning the different patterns of vibration. My whole family uses it, from workouts to recovery for my kids who run track.
The only way to describe how I feel is that I am slowly thawing out. For a few years my muscles have been gradually seizing up as if my fascia were frozen . After only standing on the plate for a few days, I am moving more, have more energy and am finally able to do squats again. I can’t wait to see what happens after a few months. I didn’t see it on the website but I submitted the invoice to my FSA and they reimbursed me for it. Don’t hesitate to purchase this plate
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!