Well + Good
Sarah Michelle Gellar's Favorite Workout Will Get You As Strong As Buffy
July 9th, 2019 US
Gellar, an actress most famous for Buffy the Vampire Slayer, tells Well+Good that her “exercise of choice is Platefit, a 27-minute high-intensity interval training workout performed on a device called a Power Plate” to “challenge you, strengthen you, and renew you”.
The article goes on to say “Gellar’s go-to is considered ‘vibration training,’ and its purported benefits are many. “Vibration training is more than physical fitness, it’s a way to better health: stronger bodies, stronger bones, brighter more glowing skin, and better sleep,” reads the website. “We utilize the science of vibration to wake up your cells, increase circulation, drain and detoxify the lymphatic system, reduce inflammation, and accelerate recovery time.” Plus, the whole experience is express. You can get your heart pumping for 30 minutes and then go about your day.”