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US Figure Skating FanZone

Cutting Edge Off-Ice Workouts: Lateral Trainer & Power Plate

June 28th, 2019

In the article, “Cutting Edge Off-Ice Workouts: Lateral Trainer & Power Plate”, Jon Krueger says that using the power of vibration can help athletes hit the ice again without muscle fatigue and soreness typically associated with intense workouts. The article also points out that Power Plate is used by Japan's national figure skating team, as well as figure skaters at the United States Olympic Training Center in Colorado Springs, collegiate teams at many Division 1 schools, select gyms, specialized fitness studios, and various ice rinks nationwide, especially those affiliated with a NHL team.