Power Plate Helps

An amazing addition to my ongoing attempt to tighten my tendons and ligaments after an allergic reaction to cortisone. So far, very successful! More time will be needed to see more results, I am thrilled with the results so far.

I'm very happy with it and use it every day at different times of the day. First thing in the morning I use it to get the blood moving and to awaken and loosen the body up. I also use it at the start of my usual exercise routine. I find it a great exercise for targeting the lower back which has often been a problem for me when i do Spring gardening after a winter of non-weed pulling or other outdoor activity. I also especially like it as a kind of pep talk as it clears my brain after sitting at the computer for a lengthy time. My only concern is that the motor doesn't wear out too soon!

So easy to adjust to. Exercising now as per video. I'm 71 and it makes everything better! I feel it every time

Got it to strengthen my bones

Its doing more!

I did not receive a free massage gun, so will review the Power Plate MOVE on its own.

I received my Power Plate MOVE a few weeks ago. My primary reason for purchasing the Power Plate is because I'm 71 years old and while I have not been diagnosed with osteoperosis or osteaopenia, I would like to avoid it. My goals, difficult to measure, are to maintain mobility, gain flexibility, increase upper body strength, reduce muscular aches and improve balance. I use the Power Plate MOVE for 9 minutes/day (one round, squat on it, do planks, and lift weights while I'm standing on it.)

I had tight and weak proformis muscles diagnosed in the spring and it was causing muscle aches that affected my walking (I'm an avid walker). Those aches are completely gone now, a huge relief.

My arms are getting stronger - deltoid, biceps and triceps - and I swear my skin is a bit less crepey than it was.

My neighbors are fascinated by my Power Plate MOVE and one of them reported that after 1-9 minute session his ears, affected by allergies, were less clogged. He attributed it to the Power Plate.

I have been reading about whole body vibration for several years so am glad that I finally took the plunge and bought myself a machine. As an added bonus, both of my cats love it too and join me for my daily shake.

I was recovering from a knee replacement last winter and having a hard time getting back where I wanted to be. My neighbor told me about the Power Plate® and I finally talked to my husband into letting me get one. As you might imagine, he uses it as much or more than I do! my knee is now all healed and I’m ready to get the second one replaced. I know it will go quicker because I have the Power Plate® to help me out.

Never using anything like the power plate before I found it to be easy to use and it has challenged me to have better balance and a new way to work muscles in your legs and arms.

I am a senior woman and have been told I have osteoporosis. In doing some research I found the vibration therapy was good for bone density. I am looking forward to another DEXA scan to see the results of using the Move Power Plate every day.

Truly incredible for person w/ limited knowledge and limited

Experience. We all start somewhere & the person recovering from trauma gains the most vitality. I can say personally that Power Plate is the Best for Everyone.

No matter where you start from

I am already noticing the improvement in muscle recovery. My goal is to stay active and strong, as I strengthen my bones, and get better restorative sleep. It’s working!!

I finally decided to break down and buy the power plate move, having been using it every other day has really helped my exercise and recover faster from a frozen shoulder. I would recommend this to anyone wanting to improve their overall health.

Beautiful machine! Love getting to learn all the things it can do. Even just sitting or lying on it is beneficial for my aches and pains!