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When Bone Loss Is a Problem and Traditional Workouts Are Too Hard,

Power Plate Gets You Stronger Safely.

 Start Feeling Younger Today

Traditional Exercises Don’t Always Build Stronger Bones

Even with a healthy diet and regular exercise, it can be difficult to maintain bone strength as you age. That’s where Power Plate comes in.
Power Plate’s whole-body vibration system activates your muscles and improves your body’s natural ability to build bone density and enhance balance. Just a few minutes a day can make a big difference in your quality of life.

Meet the People Who Are
Reclaiming Their Strength

Discover how Power Plate has helped thousands of people
regain strength, improve balance, and feel younger.

Power Plate continues to be one of the most health and fitness devices in the world.

Power Plate continues to be the
most researched health machine

Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.

Power Plate Study Image 1

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

Power Plate Study Image 2

In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More

Power Plate Study Image 3

A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More

Power Plate Study Image 4

In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More

Power Plate Study Image 5

A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More

Power Plate Study Image 6

In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More

Power Plate Study Image 7

A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More

Power Plate Study Image 8

A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More

Power Plate Study Image 9

A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More

What Doctors Are Saying

“Power Plate excels in its ability to help strengthen muscles and bones together and prevent the natural decline of muscle strength and balance with aging...”

DR. JOEL FUHRMAN
Board Certified Family Physician &
7x New York Times Best-Selling Author

Scientifically Backed by Research

Multiple clinical studies confirm the benefits of Power Plate’s technology in improving bone density, mobility, and muscle strength for aging adults. Studies show a 3.5% increase in bone density with regular Power Plate use over 6-9 months.

Research Graph

THEY REBUILT THEIR STRENGTH.
YOU CAN TOO.

Power Plate is the only vibration technology clinically proven to increase bone density,
strength, and balance.

Here is what real customers are saying about Power Plate

Recovery from surgery faster

“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”

Diane Verified Reviewer

Power Plate MOVE aGame-Changer

“I purchased the Power Plate MOVE about 6 months ago and have experienced game-changing results.”

Sarah Verified Reviewer

THEY REBUILT THEIR STRENGTH.
YOU CAN TOO.

Power Plate is the only vibration technology clinically proven to increase bone density,
strength, and balance.

Here is what real customers are saying about Power Plate

Recovery from surgery faster

“After the first use, pain and swelling was reduced measurably. I continue to improve with each additional session.”

Diane Verified Reviewer

Power Plate MOVE aGame-Changer

“I purchased the Power Plate MOVE about 6 months ago and have experienced game-changing results.”

Sarah Verified Reviewer

Why Power Plate Is Different

How does Power Plate compare to traditional
exercise or other fitness machines?

Research Graph Research Graph

How Power Plate Helps You Stay Active

Icon 1

Increase Bone Density

Power Plate’s vibration technology helps increase bone density by stimulating your muscles and bones in a way traditional exercises can’t.

Icon 2

Improve Balance and Stability

Regular use helps reduce the risk of falls by improving balance and coordination.

Icon 3

Strengthen Muscles Safely

Power Plate offers a low-impact way to build strength without stressing your joints.

Icon 4

Feel Better, Move Better

Power Plate enhances blood flow, speeds up recovery, and helps you feel younger and more energized.

Power Plate in Use

Power Plate is Used by the World's Leading Doctors and Hospitals

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Naturopathic Doctor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Author 2

Dr. Lynn Hardy

Naturopathic Doctor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Author 2

Dr. Lynn Hardy

Naturopathic Doctor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Author 1

Dr. Lynn Hardy

Naturopathic Doctor

Here is What Real Customers Are Saying About Power Plate

average rating 4.9 out of 5
Based on 678 reviews
  • 5 Stars
    642 Reviews
  • 4 Stars
    26 Reviews
  • 3 Stars
    6 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    2 Reviews
99% of reviewers would recommend this product to a friend
Customer photos and videos
678 Reviews
Reviewed by Craig
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Great workout! Looks great too. Blended in well with my reformer.

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Reviewed by Debbie
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great Product

We bought the Move and have been using it for about 3 months now. My mother at 83 gets on it and is doing great .

My daughter gets on it too, so all of us are doing so much better with our movements and getting around. We can see a big difference with mobility and strength.

Thank you for a great life .

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Reviewed by Sammye C.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

POWER PLATE MOVE

Love my MOVE!!! I’m using it 3-5 time per week for up to an hour. The workouts on the app are fabulous. My legs and arms are getting so toned and i feel great. Highly recommend!!!

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Reviewed by Kristen T.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Ultra pleased with our Power Plate Move!

It took me a bit to bite the bullet on a PP Move, but now I’m SO glad I did and I wish I would have done it much sooner!!! I use it every single day! It quickly became part of my everyday workout/exercise routine and I will never go without using it! Thank you for creating this super high quality vibration plate!!!! There is a massive difference between a PP and the other vibration plate brands, that’s for sure!

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Reviewed by Alex K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love the ease of this machine

There is a Power Plate at my gym and I get on it before and after my workouts. It has settings that tell you exactly what to do, so it's really nice. I have recently gotten a Move for home and haven't started using it too much as I didn't really know what to do, but Power Plate customer service has been great and sent me a ton of resources. I think this is a machine that all ages can use -- I have teenage athletes at home that will be using it as well.

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Reviewed by Myrna A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love love the MOVE!!

I got the MOVE about two months ago and started using it immediately. I have since lost two pant sizes. I didn’t measure inches because I wasn’t sure what I would experience. I have a fitness background and understand the benefits of vibration. I however wasn’t expecting the results I got so relatively quickly. I use my MOVE several times a day in various ways. It’s a long term investment as I head into my sixties. I look forward to all the other benefits of using it. Thank you for making a great machine.

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Reviewed by Diane J.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

It took me a while….

As I stated above, it took me a while to get comfortable using my MOVE. Now that I have, am thankful to have a tool to help me strengthen, massage and improve stability! Am looking forward to adding more exercises as my flexibility improves. Have used the 1 minute timer often but am happy I went with the MOVE to have the increased time on the MOVE before it shuts off. I am now happy that I invested in me with this purchase!!!

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Reviewed by Jen D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love it!

I got the Move to help me rehabilitate my hip after orthopedic surgery and I am loving it! It makes my whole body feel good, especially my hip, and I enjoy incorporating it with my workouts and physical therapy. When I asked my Stanford surgeon if he had heard of vibration plates and if I could use one, he told me that it would be good for my hip and that his colleague invented (or played a part in) the development of vibration plate technology! I am happy with the Move and can’t wait to see how it benefits my in the long term. Maybe I’ll eventually upgrade to the next model up- I’d love one with handles.

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Reviewed by Karen P.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Power Up; improve life

I'm new to the power plate move family. My friend had a great testemony on pain relief. Stated her pp is what makes it possible for her to function. I've used my pp for 3 weeks and can testify to an overall well being: energy, posture, balance, muscle tone, reduced cellulite and more. Put yourself first and invest in your health with a pp. You and your family will benefit. I'm enjoying my journey and

the power plate app. has a variety of workouts/knowledge.

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Reviewed by Dawn Robinson H.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Cool new fitness “toy”with evidence based science!

While I’m still “getting to know” my MOVE power plate, I’m very impressed with the technology and ease of use. Time will tell how it helps with my healthy aging but I have high hopes.

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Power Plate is Used By Morgan Freeman, Serena Williams, Stevie Nicks, and Thousands More...

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frequently asked questions

Most users see improvements in balance, strength, and bone density within just 6 to 8 weeks.

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

You can use the Power Plate 2–3 times per week, allowing at least 48 hours between sessions for recovery. Beginners should start with shorter sessions (10–15 minutes) and gradually increase as they adapt.