Power Plate Helps
Improve Core Strength

Actually recommended by my dentist for enhanced bone integrity but have been having a bit of low back and hip pain which has been relieved when I do stretching with my Move. Easy to use and small enough so it dosen't take too much room.

I love my MOVE..it all makes so much sense in how this helps with lymphatic drainage, muscle strength and especially pelvic floor therapy for me personally! I recently went thru a 6-week pelvic floor treatment and so much of it is incorporated in these workouts. I look forward to my workouts with the variety of trainers and their videos until I can create my own.

Margaret

We really enjoy the benefits of using it for muscle and joint pain relief. It is a quality built unit.

I am amazed at how I feel after using my power plate move. I am cannabis outdoor cyclist and a fitness instructor. My body feels so much better now that I have incorporated the Power Plate Move into my exercise routine and into my daily movement routine.

My sister bought her MOVE 2 years ago and she told me about all the muscle/bone improvements she was achieving using her MOVE. This convinced me it was time to buy my own MOVE. Within a few weeks I am seeing more muscle tone, better balance and less inflammation. I’m SO glad I made the investment in my health and fitness!

We have been using the Power plate for a couple months and it makes getting some much needed exercise really EASY!

My friend Don is 84 and walking is harder now, so the Power Plate is just what he needs. I, George am 68 and I really like the vibration from Power Plate. It gives me an energy boost when I use it , even for less than 2 minutes. SO simple, but very effective. It is a very worthwhile investment and we are glad we purchased the Move, and the Stability bar.

I have severe osteoarthritis and osteoporosis and this is a life saver! Since I’m only 5’1, I needed to buy a step up bench to get on the MOVE, not only has my arthritis improved, I will do an updated review (video) when I get my next bone density test! I feel good that I now have a fitness plan, and the videos keep me motivated and I am improving everyday! Honestly, this is all I will ever need for my home gym!

Love this i have used for 20 years and this one is my new updated one 👍its the best, every home shoukd have one

My Power Plate Move arrived three weeks ago. Already have noticed improvements in my golf game. I am still learning best ways and exercises into the 2 ten minute sessions I try to fit into each day. Energy levels feel up, weight loss has accelerated, overall strength and stamina have improved Just ordered the Move Stability Bar and Power Shield. Can’t wait to see what progress looks like 6 and 12 months from now.

My husband with no previous history of gout, spontaneously developed a red, hot, swollen, tender knee consistent with an acute gouty arthritis attack. Being in severe pain and skeptically to any new protocol I introduce, after much coercion, he yielded to try out the Power Plate. With the Power Plate on the lowest setting, I had him sit in a chair with his feet on the power plate and a NIR blanket over his knees for two - ten minutes sessions with complete resolution of ALL symptoms. Not only is he sold, so am I.