I bought the Move as a Christmas gift for my husband. We go to the gym regularly but sometimes it's easier to train at home and keeps us from skipping. I thought this would be a fun and different addition to our home workouts. What I didn't expect was to love it so much. It took a few minutes to get used to the vibration, but what quickly I realized is I get the same endorphin release from my (usually 10 minutes or less) Move workouts as I get from half an hour on my Peloton. I sweat, I'm challenged and I feel absolutely energized during and after. I thought we'd just do the exercises we normally do standing on the floor, but on the Move. We do that, but I also signed up for the free 6 week Ignite program thinking I'd learn a few new exercises. Those workouts are so fun , challenging and therapeutic and are over before I realize it! An added bonus, my carpal tunnel symptoms have all but disappeared. Definitely wasn't expecting that! If you're considering purchasing a Power Plate Move I couldn't encourage you more. But don't let it sit and collect dust - just turn it on and get on it, do a few squats and bicep curls to get yourself started. You'll start to feel the benefits right away, I guarantee it.