Power Plate Helps

I was told based upon my bone scan that I have osteoporosis in my left hip and osteopenia in the right. So I started researching what I could do to help this. Then I came across the Power Plate Move. It indicates that it can help stimulate bone strength and density. I have been doing the exercises to help bones. I use it almost daily and have found that I'm feeling much better after each session. So far very pleased with it!!

I love it! I feel tingly and energized when I do any workout or stretching on my MOVE

The power plate move is an amazing device. I injured my back and it has helped it to heal. After using it there is absolutely no pain. I am working with the full body workout and concentrating on cellulite reduction. I don’t know of any other device that will do all the things that the power plate does.

I use my Power Plate Move everyday and have incorporated it into the circuits I do at my gym for my clients. People love the way it makes them feel better and looking forward to increased bone density and flexibility. Two of my clients bought their own after using mine.

I have vericose veins and commute 2-3 hours to work every day where I sit at a desk most of the day. By the time I get home, my legs are aching. A few minutes a day on the MOVE and I am circulating again!

My wife and I have been using al Power Plate Move for several months now with very exciting results for both of us, but the real surprise has been our 18 year old high school senior. Both a varsity basketball player and hits the gym 4-5 times a week is now working Power Plate to his retinue and loves it!

As a senior citizen I’m concerned about balance and my MOVE Power Plate has definitely made a difference. In Yoga I was having difficulty with balance and now my stance is strong & sure. I also have been doing squats with increasing strength & repetitions. I’m doing Physical Therapy for my knee and believe just standing on the Power Plate doing light weights for arm tone has activated muscles in my legs I never used and need to. Overall a win!

I haven't been able to do the exercises yet that PowerPlate provides with the ignite units, due to a shoulder injury just before the units arrived. MRI and doctor's advice has me stalled a bit, but I have been doing leg exercises at least and best of all, using the move to lay my shoulders on for pain relief and stretching. The physical therapist has been very surprised at my quickened recovery. The doctor's office has no such device, but maybe now they will consider some upgrades to their equipment? Looking forward to getting back to normal quickly, now that I can actually heal faster with this MOVE.

I bought the Move as a Christmas gift for my husband. We go to the gym regularly but sometimes it's easier to train at home and keeps us from skipping. I thought this would be a fun and different addition to our home workouts. What I didn't expect was to love it so much. It took a few minutes to get used to the vibration, but what quickly I realized is I get the same endorphin release from my (usually 10 minutes or less) Move workouts as I get from half an hour on my Peloton. I sweat, I'm challenged and I feel absolutely energized during and after. I thought we'd just do the exercises we normally do standing on the floor, but on the Move. We do that, but I also signed up for the free 6 week Ignite program thinking I'd learn a few new exercises. Those workouts are so fun , challenging and therapeutic and are over before I realize it! An added bonus, my carpal tunnel symptoms have all but disappeared. Definitely wasn't expecting that! If you're considering purchasing a Power Plate Move I couldn't encourage you more. But don't let it sit and collect dust - just turn it on and get on it, do a few squats and bicep curls to get yourself started. You'll start to feel the benefits right away, I guarantee it.

I’ve had the Power Plate Move for a couple weeks and love it! I’ve been working out for many years, but this has brought my workouts to a new level. My workouts are much harder on the Power Plate Move which I love because I can workout harder without having to workout longer. It’s amazing because I’m also not more sore after a harder workout. Also, I love stretching on the Power Plate Move. My stretches are SO much more effective now.