Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
I love using the Power Plate Move to gently wake up in the morning and then for recovery after a long day. A nice addition to all my other workout resources.
Great for home use. It’s perfect.
I have enjoyed it very much since I purchased it. A 15 minute workout feels like you've been exercising for an hour. Seems to be very effective. On my days off, I either do a stretch routine or a rejuvenation one. All the different videos are great. There hasn't been one that I haven't enjoyed.
I love using it to warm up my muscles before a workout and relaxing on it for recovery.
After much research I finally pulled the trigger to order the Power Plate Move to retain muscle and rehabilitate my knees. An awesome session with Sylvie Patrick has shown how limitless this device can be. Cannot wait to experience new levels of fitness in my 58 years of age.
My husband and I are 74 years old and retired marathoners. Although we cannot run long distance anymore, we still want to stay fit with our rower, stationary bike, Pilates reformer, golf and outdoor running and walking. The Power Plate is such a good complement. We both use it everyday and are very pleased with the results. Did I mention we are looking to stay flexible and injury-free for many more years of active living. Power Plate is just the ticket.
I am loving my MOVE! Not usually something I would say about exercise equipment. The MOVE has taken my workouts to a new level. I get more out of them and feel more energized afterward. I am currently visiting family and actually miss my MOVE!
I can't say enough good things about my Power Plate Move!!! I use it for multiple reasons. I have been strengthening my leg muscles, improving my balance, reducing lymphatic fluid in the lower half of my body, as well as reducing my back, leg, & feet pain. I've had back issues since I was 12. I also suffer from plantar fasciitis & have had bilateral bunionectomy surgeries on my feet. Just minutes on the Power Plate right before bed & I am pain-free & sleep well. I also routinely use the recorded videos on the website to tone up in half the time it takes to do a regular exercise video. I originally bought the Ignite bundle on January 1st 2023 & upgraded with the Heathly Bones bundle in March ( for the stand & grip bar) to reduce the vibration in my living room. I don't have the massage gun mentioned above), but instead have the slam ball & roller (which I LOVE). Because the Power Plate makes you feel better, I really look forward to using it & don't plan to stop anytime soon!
I purchased a Power Plate® to help me with lymphatic drainage, and I can tell a huge difference! Great product! I feel very energized after getting on my plate!
Adds a new dimension to my exercise strategy.
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
