balance and strength
I am 70 years old and hiked into the mountains in puerto rico where I had to do some rock climbing prior to jumping off a 20 ft cliff into a cool pool of water. I used the power plate for 3 weeks prior to this trip. I believe rather I know the power plate made this adventure truly possible. The cut off age for this hike was 65, but I was more than ready and easily stayed up with my younger daughter and group of 20. Great investment for now and my future health!!! Dan