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Morgan Freeman
Clint Eastwood
Serena Williams
Sting
Mark Wahlberg
Hilary SwankPower Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself.
This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
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In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.
Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.
Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.
In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More
In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More
A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More
In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More
A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More
In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More
A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More
A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More
A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More
“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”
Chiropractor
“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”
Naturopathic Doctor
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR
“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”
Physician
“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”
Accelerated Rehabilitation
Dr. Edward Forman
Dr. Karen K Bloom
Dr. Terence Braden III
Actually recommended by my dentist for enhanced bone integrity but have been having a bit of low back and hip pain which has been relieved when I do stretching with my Move. Easy to use and small enough so it dosen't take too much room.
I love my MOVE..it all makes so much sense in how this helps with lymphatic drainage, muscle strength and especially pelvic floor therapy for me personally! I recently went thru a 6-week pelvic floor treatment and so much of it is incorporated in these workouts. I look forward to my workouts with the variety of trainers and their videos until I can create my own.
Margaret
We really enjoy the benefits of using it for muscle and joint pain relief. It is a quality built unit.
I am amazed at how I feel after using my power plate move. I am cannabis outdoor cyclist and a fitness instructor. My body feels so much better now that I have incorporated the Power Plate Move into my exercise routine and into my daily movement routine.
My sister bought her MOVE 2 years ago and she told me about all the muscle/bone improvements she was achieving using her MOVE. This convinced me it was time to buy my own MOVE. Within a few weeks I am seeing more muscle tone, better balance and less inflammation. I’m SO glad I made the investment in my health and fitness!
We have been using the Power plate for a couple months and it makes getting some much needed exercise really EASY!
My friend Don is 84 and walking is harder now, so the Power Plate is just what he needs. I, George am 68 and I really like the vibration from Power Plate. It gives me an energy boost when I use it , even for less than 2 minutes. SO simple, but very effective. It is a very worthwhile investment and we are glad we purchased the Move, and the Stability bar.
I have severe osteoarthritis and osteoporosis and this is a life saver! Since I’m only 5’1, I needed to buy a step up bench to get on the MOVE, not only has my arthritis improved, I will do an updated review (video) when I get my next bone density test! I feel good that I now have a fitness plan, and the videos keep me motivated and I am improving everyday! Honestly, this is all I will ever need for my home gym!
Love this i have used for 20 years and this one is my new updated one 👍its the best, every home shoukd have one
My Power Plate Move arrived three weeks ago. Already have noticed improvements in my golf game. I am still learning best ways and exercises into the 2 ten minute sessions I try to fit into each day. Energy levels feel up, weight loss has accelerated, overall strength and stamina have improved Just ordered the Move Stability Bar and Power Shield. Can’t wait to see what progress looks like 6 and 12 months from now.
My husband with no previous history of gout, spontaneously developed a red, hot, swollen, tender knee consistent with an acute gouty arthritis attack. Being in severe pain and skeptically to any new protocol I introduce, after much coercion, he yielded to try out the Power Plate. With the Power Plate on the lowest setting, I had him sit in a chair with his feet on the power plate and a NIR blanket over his knees for two - ten minutes sessions with complete resolution of ALL symptoms. Not only is he sold, so am I.
94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros94% of Pro Football Teams87% of Pro Baseball Teams70% of Pro Basketball Teams83% of College Athletic ProgramsThousands of Doctors & Health Pros
If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.
Join thousands of Americans using Power Plate to workout smarter.
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One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
