I LOVE my Move. I am 72 years old and purchased my Power Plate about 3 months ago. It took a bit to figure out how to organize my time on it. The videos are so great but a bit overwhelming. I have settled into a weights routine every other day and lymphatic massage the other 3 days. I am on the Plate about 25 minutes a day total. I am noticing more energy - especially mid afternoon when I used to drag. I also noticed recently after entertaining and cooking all day - that at the end of the day my legs didn't ache !! That was huge for me. I don't need to lose weight but I am seeing muscle tone increasing. I have some bulging veins that I was hoping would go down and not seeing that happen unfortunately. 3 years ago I had both knees replaced - and I have really increased the muscle around the new knees that I think has helped the stiffness that happens
So ---- and I happy with this purchase ?? Absolutely - even though it was pricey and caused me to really ponder spending that kind of money on a health machine -- but I am SO glad I bit the bullet. I LOVE it and love my time on it and can almost say I'm ADDICTED !! 😁
I do wish when I have questions come up - I could get a little better response from the trainers. Perhaps some kind of better way to communicate. But that's my only suggestion.