Used for Training and Recovery
My husband and I got the Power Plate MOVE as a 30th anniversary gift for each other. As former elite endurance athletes, we were interested in being able to increase the quality of our strength work without having to do more work than we could handle as we have gotten older. Also, want to increase flexibility and mobility that we have lost not just because we have gotten older, but many years of hard training and competition can really beat a person up. After a couple months of use, we are enjoying what we have seen so far. Love the extra gains in muscle activation and stability when doing squats and single leg deadlifts. Also can tell that our connective tissues are starting to feel some difference.