Power Plate Helps

My husband and I got the Power Plate MOVE as a 30th anniversary gift for each other. As former elite endurance athletes, we were interested in being able to increase the quality of our strength work without having to do more work than we could handle as we have gotten older. Also, want to increase flexibility and mobility that we have lost not just because we have gotten older, but many years of hard training and competition can really beat a person up. After a couple months of use, we are enjoying what we have seen so far. Love the extra gains in muscle activation and stability when doing squats and single leg deadlifts. Also can tell that our connective tissues are starting to feel some difference.

I was told based upon my bone scan that I have osteoporosis in my left hip and osteopenia in the right. So I started researching what I could do to help this. Then I came across the Power Plate Move. It indicates that it can help stimulate bone strength and density. I have been doing the exercises to help bones. I use it almost daily and have found that I'm feeling much better after each session. So far very pleased with it!!

Prior to lockdown had been using a professional Power Plate at my local gym and am not ready to return

to close quarters. As post menopause female bordering on osteoporosis purchased the MOVE for daily bone health mechanical stimulation. The unit is well constructed. Purchased in red, It’s square yard footprint is pleasing to eye and is worth the valuable floor space. Power Plate as company has many helpful videos on it’s various usage for athletes, fitness buffs, and seniors with detailed instruction. Image my delight in being invited to an upcoming live zoom meeting specifically for bone health. I eagerly look forward to this and my ongoing relationship with this company.

I love it! I feel tingly and energized when I do any workout or stretching on my MOVE

The power plate move is an amazing device. I injured my back and it has helped it to heal. After using it there is absolutely no pain. I am working with the full body workout and concentrating on cellulite reduction. I don’t know of any other device that will do all the things that the power plate does.

I use my Power Plate Move everyday and have incorporated it into the circuits I do at my gym for my clients. People love the way it makes them feel better and looking forward to increased bone density and flexibility. Two of my clients bought their own after using mine.

I have vericose veins and commute 2-3 hours to work every day where I sit at a desk most of the day. By the time I get home, my legs are aching. A few minutes a day on the MOVE and I am circulating again!

My wife and I have been using al Power Plate Move for several months now with very exciting results for both of us, but the real surprise has been our 18 year old high school senior. Both a varsity basketball player and hits the gym 4-5 times a week is now working Power Plate to his retinue and loves it!

As a senior citizen I’m concerned about balance and my MOVE Power Plate has definitely made a difference. In Yoga I was having difficulty with balance and now my stance is strong & sure. I also have been doing squats with increasing strength & repetitions. I’m doing Physical Therapy for my knee and believe just standing on the Power Plate doing light weights for arm tone has activated muscles in my legs I never used and need to. Overall a win!

I haven't been able to do the exercises yet that PowerPlate provides with the ignite units, due to a shoulder injury just before the units arrived. MRI and doctor's advice has me stalled a bit, but I have been doing leg exercises at least and best of all, using the move to lay my shoulders on for pain relief and stretching. The physical therapist has been very surprised at my quickened recovery. The doctor's office has no such device, but maybe now they will consider some upgrades to their equipment? Looking forward to getting back to normal quickly, now that I can actually heal faster with this MOVE.