Increase your strength and power with this advanced total-body Power Plate workout. Keep the intensity up by allowing only 60– 90 seconds of rest between strength sets.
|Program Type:||Yoga / Pilates|
|Benefits:||Weight Loss, Flexibility, Speed, Agility, Vertical Jump, Circulation|
|Body Parts:||Glutes, Back, Legs, Arms, Shoulders|
|Tools:||Deck, Trigger Point, Support Cushion|
|In this video:||Brett Grossman, Matt Johnson & Sylvie Patrick|