Yoga is a great way to improve your flexibility, strength and balance. When you incorporate Power Plate Acceleration Training into your yoga practice, you get the same benefits--in half the time!
|Program Type:||Yoga / Pilates|
|Benefits:||Bone Density, Strength, Flexibility, Range of Motion, Stability|
|Body Parts:||Core, Glutes, Back, Legs, Arms, Chest, Shoulders, Hip|
|Tools:||Deck, Support Cushion|
|In this video:||Robyn Baker & Jessica Mefferd|