Vivien Vass’ Power 5 Workout
Vivien Vass, London based personal trainer, created this winning workout for the REPs 'Power 5' competition. Maximize your Power Plate session by adding movements with accessories usually found on gym and studio floors.
|Program Type:||Integrated Fitness|
|Benefits:||Balance, Strength, Core|
|Body Parts:||Whole Body|
|Tools:||Medicine ball, Resistance Band, Kettle Bell|